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I help people eat and move better so they can have a leaner, stronger and healthier body so they can be happier and more confident in who they are and what they can do! I do this through online or in person fitness training and/or health coaching.
Concordia Res Parve Creacent-Work Together To Accomplish More You tell me what is important to you and I keep you motivated to make sure you reach that goal
Glove Up Fitness has a reputation of having the best boxing classes in Saint Louis. Owner and head coach Jay Bellville has been in fitness for over 2 decades. At 50 years young, coach Jay is a competitive bodybuilder in the mens physique class. He not only practices what he preaches, he understands human behavior and is able to help his clients develop sustainable habits that ultimately attribute 90% to being healthy and "Fit"
Fayah Fit is a family owned and operated training company that prides itself on making everyone we train our top priority. Customizing their training and nutrition is only part of how we achieve that. The other part is in accountability and making sure that every client feels a sense of belonging and that they know we genuinely want them to succeed. We have ben in business for over 6 years and have worked with people from all walks of life.
I provide 1:1 personal training, in person if you're in Saint Louis and virtually via Zoom or FaceTime. Workouts are custom-created according to your goals, current fitness level, and physical conditions or limitations. Your workouts are designed to be safe, effective, and fun.
Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
I specialize in Training clients 50 and older. I focus on anti-aging, fat loss and strength gains! I do this through a system of fitness I created where I individualize each plan and include nutrition as well. As you age here's what you deal with: Loss of Strength Fat Gain Joint pain Loss of balance Depression I help you FIGHT BACK the aging process! I do by using my Anti-Aging game plan which includes my Unique 3-W Approach To Fitness!
Michael
Shane is great to work with, he tells you exactly how to workout and what to eat on a daily basis (workout & rest days). He conducts a free consultation and asks exactly what areas of your body you want to grow and improve on. He answers any questions you have about your workouts/diet/and general fitness information. Even though his specifically designed programs are tough at times, you’ll be ecstatic with the results when you stay consistent!
We are here to help you along your Path of building the best version of YOURSELF! We are going to challenge you in the gym & help build a healthier and more physically fit YOU!
Contra costa
Elite Physiques doesn't want you to feel like a number or money coming in. We pride ourselves on not only being extremely knowledgeable in the field of health, fitness, and nutrition, but also on being human in the process. Customer service is fading in most aspects of all businesses these days and we are just as appalled by that as you are. At Elite Physiques, we want you to feel like a friend, and be part of our fitness family.
I’m a Medium, Energy Healer and Personal Trainer for alignment and pain relief— Please reach out for details about a Brain and body alignment session pack, As well as Passed Loved Ones and Personal Energy Readings! My goal is to provide as much as possible during each interaction, Self connection and Transformation is the way forward? I like to offer simple strategies for relief and alignment so that it can continue after training, in your personal time because you will have all tools necessary to continue to improve and grow and function better!
We provide in-home personal training so you can transform and redesign your health from the comfort of your home. Experience challenging workouts tailored for you by certified trainers.
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise.
I really truly care about my clients and want to help them reach their goals. I also want to teach you about nutrition and exercise so you can use these things in the future, even when we reach your current goals!
We believe the best investment you can make is in yourself and in your family. We provide a custom 1 on 1 training experience which includes Personal training, athlete training and company training
We are a High Performance fitness training camp that services all who are trying to get fit! Rather it be weight loss, toning, endurance, weights, and even specific sport and athletic qualities are serviced!
St. charles
At Fit 2 Function, we offer our clients individualized training based on their needs/wants. We are a small intimate studio consisting of 4 Professional Trainers specializing in anything from first time gym goers to elite athletes. We also have years of experience helping those with limitations, autoimmune disorders, as well as those coming back from injuries and increase their quality of life.
Apply for coaching here: https://forms.gle/fSvGULeyoPcSUx8B7 You know how a lot of dad's tend to let themselves go with they start having kids? I help dads create a sustainable fitness and nutrition plan that they can stick to around their busy schedules. If you're ever interested in working together, the process is simple. We have a quick thirty-minute meeting in which I find out where you are in regard to your fitness and nutrition, what you've tried in the past, and where you'd like to go.
Dustin Peterson
Amazing trainer! Specifically for dads who sometimes have a hard time keeping and staying motivated. Anthony’s approach to getting and staying in shape is guilt free and science based. His weekly check ins and coaching sessions help you stay on track to reach your goals. Just an all around great guy too!!
We are a High Performance fitness training camp that services all who are trying to get fit! Rather it be weight loss, toning, endurance, weights, and even specific sport and athletic qualities are serviced!
We work all of our clients on a Cycle system. We mark each cycle off after clients achieve the designated goals.
coming to work with us! Along with Consistency and Discipline.
Helping clients reach their goals and coming back to share the experience with others. In addition to this, I personally like seeing how successful my clients may become from all of their hard work. Seeing my elite athletes doing what we practice on TV, or on social media is justice. Therefore, we love seeing our athletes prosper.
I started Halls High Speed Development in hopes of creating an innovative camp that helps athletes in multiple sports thrive and become the best they can be in order to compete at the highest levels.
Choosing HHSD would benefit not only the client but us as well. We offer coaching, training, and resources that are available to our clients for life. Upon joining you not only get the top of the line training, but all of our partners as well. Chiropracting services, recovery services, recovery tools, coaches, recruiting, etc.
Every service we offer in person, we also offer online as well. all clients have the option to go in person or virtual. that way the training and work never stops. Even if a client is in the house; he or she can still get their proper work in with our trainers virtually.
We pride ourselves in cleanliness. Prior to the pandemic we still wiped and cleaned before and after each clients upon the usage of equipment.