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Body-N-Motion profile image

Body-N-Motion

Marion

Michael “Mr. Motion” White, the founder and president of Body-N-Motion, has developed a unique set of skills through rehabilitating himself twice from paralyzing injuries. Many of his clients have found his techniques priceless in their pursuit to heal their bodies. Many of their chief concerns are the dexterity of their hands, knees, back pains and overall poor posture that comes with life and aging. The following is information about what Michael does and why it is unique.­ He and the trainers that work with him are all in in the goal of bring out the best in you! Mr. Michael D. White, B.S. in Exercise Science, along with 30 years of hands on training experience with 1000’s of clients. Michael utilizes a combination of the following techniques: Proprioceptive Neuromuscular Facilitation Muscle Activation Passive Tendon and Joint Realignment Biomechanical Alignment / Kinesthetic Awareness Neurological Stimulation Through Personalized Exercises Specialized Exercises to Strengthen-Re-build damaged areas of the body Functional Training Resulting in: Regeneration and Realignment Increased Flexibility and a Heightened Reflex Response Recalibrating of the Neurological System Increased Performance of Your Body What this means for you: Increased Dexterity and Mobility Decrease in Joint and Body Pains Career Longevity Better Health

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How do you help your clients achieve their fitness goals?

We bring our new friend in for evaluation discuss with the goals they have, do some evaluation exercises determine what it will take to accomplish the task at hand. Then create a workout to show them how it will work. Then they decide if this is the path they feel best fits the need and desires for themselves!

What’s the secret to getting the body of your dreams?

You must combine a great training program with diet! It takes discipline and hard work to accomplish the best version of yourself we can definitely help but you have to want it as much as we do!

What do you love most about your job?

Helping others realize the value of themselves and the one body they were given and it's amazing capabilities! Seeing them buy into themselves!

What inspired you to start your own business?

I had to help myself and through that process i realized I could help many others.

Why should our clients choose you?

I believe that we look for the little things and strive to help educate our clients to why these little things mean so much to their performance. Balance, flexibility, making sure the body is in proper alignment when doing a movement. These things matter and we want to see them do it right. It also insures the safety of our clients and a hurt client doesn't get results! We will help bring out the best in you!

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What is your gender?

Male

How old are you?

19-21

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Wednesday, Saturday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Im wanting to train to be a mma fighter to better myself and my family.Its my first time am wanting to make it a career.

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Hourglass figure

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I'm looking for a better diet to get that hourglass figure! I wanna get fit and motivated too this!

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

3 times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Apartment gym, Outdoors, Private studio

Do you have any day preference(s)?

Wednesday, Saturday, Sunday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Just an hour to an hour and a half workout THREE times a week. Wednesday 6pm Saturday and Sunday Open anytime.

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