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Compared to a national average of $55
Personal Trainer, 26 years Group Trainer, 2012-2020: Trained a group of 11 people each year in Biggest Loser Challenge at Defense Information System Agency (DISA). Strength and Conditioning coach for AAA U18 & U16 ice hockey team 2014-2015 Worked one-on-one with clients with various limitations to help modify exercises for maximum benefit and safety. Worked with senior citizens to motivate and reenergize them into a lifestyle of health and fitness
Wonderfly Athletics offers both virtual and in person private training, specializing in helping working adults get in the best shape of their lives. We incorporate unique training methods combined with 24/7 support to ensure our clients reach their goals.
Loudoun county
We Are the largest In-Home Personal Training Provider Nationwide. Our Professional Team consists of a multitude of Certified, Insured and Background Checked Trainers. The founders of our company have a combined 8+years of personal training and nutrition experience and are equipped to provide the best in-home personal training service for the clients. No need to drive to us!
You want to lose weight, gain muscle, get stronger and break mental barriers. Contact me at. You can also find me on (IG) Guadbody_training and also on Tik Tok. There’s no time to waist. Don’t let your goals be just a dream. Let’s achieve them. I look forward to hearing from you. It all starts with you Get Up And Do Something
Montgomery
CLAIM YOUR FREE INITIAL ASSESSMENT/FIRST TRAINING SESSION! GYMGUYZ® is proud to be #1 in Home, Onsite and Virtual Personal Training. All of our certified personal trainers are direct employees, uniformed, credential verified, CPR certified, background checked, drug screened, and properly insured to train at your location. We are experts at training exclusively in the home or other areas where there are different safety, insurance and security considerations.
Prince george's county
Female Weight Loss Specialist, Personal Trainer, Weight Management Coach, AquaFit/Bootcamp/Fitness Circuit Instructor, Certified Fitness Nutritionist, and Group Personal Trainer. *Online and offline personal training. There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do. So we start, get overwhelmed, get discouraged and then stop.
Cassandra Crawley Mayo
I've worked with Be Fit for about nine to ten months, and I love what I've become. Wallace's perspective on making health and wellness a lifestyle, as opposed to losing weight, makes all the difference. His method is transformative. The key, the client has to be hungry for a lifestyle change. I am ecstatic to have been introduced to Be Fit.
Baltimore city
We are a private gym that specializes in personal training, bodybuilding, weight loss and small group fitness classes. We focus on helping our clients meet their goals and maintain their fitness for life.
Prince georges
As an ISSA (International Sports Sciences Association) certified fitness professional & Boxing Institute Certified Boxing Fitness Trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best, plus help you enjoy yourself along the way. I will put together an individualized program for you based on your current physical condition that will help us get you to your desired goal.
Baltimore
Walter Lewis is an experienced fitness coach who has trained and motivated thousands of individuals since 2004. After experiencing the deaths of his grandparents, Walter knew that he did not want to die young, or see family members and others die from health issues that could be prevented or prolonged. He set out on a mission to break the cycle of obesity and unhealthy living with health promotion and disease prevention.
Twyler
Working out with Walter is like working out with with four men in one. He is my trainer, nutritionist, therapist and friend. Walter not only deals with getting the physical in shape, he wants you to learn how to eat to fuel your body. He takes the time to learn your underlying issues and provides you with resources to learn how to overcome them and he won’t quit on you. As long as you put in the effort, Walter will stick with you and see you succeed! He pushes me to be the best me I can be!! One last point, through the virtual weight loss group, I formed an alliance where we are all on the same journey and together feels real good!
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Frederick
Can you remember that time in your life when you felt invincible, like you could do anything? Can you picture that time? Well we help you feel like that again. We help people move better and feel better. We create specialized programs to help busy people like yourself, stay energetic, so you can look, feel and move better! We will create a custom program that helps you feel like your 21 again.
Lea Ann D.
Completely Fit is exactly what you'll get with Karen.  If you are looking for long term fitness, if you are trying to fix nagging injuries, if you are just needing someone to move you safely and effectively to the next level of fitness, Karen will get you there.  She will find your weaknesses and problems and ensure they get corrected.  Trust me, you have weaknesses and movement problems and you can't hide them from Karen.  You will have 100% of her attention on every motion you make during your workout.  You will learn correct form and how to use the correct muscles for all functional movements.  Your workouts are based on your needs and goals. Karen has cutting edge training knowledge.  I was experiencing HIIT long before you saw it discussed in a health magazine.  If you are a teen trying to improve fitness to make a team, if you have bad knees and are hoping to avoid replacement, if you are just trying to stay healthy and fit and injury free, then Karen can help you get there whether you are 15 or 75.  It doesn't matter what your level of fitness is, Karen will make you fitter.When I started with Karen, I was a mess.  I was in chronic back pain from an injury and I thought I was reasonably fit because I ran half marathons.  Physical therapy had been a total failure and a big waste of my time and money.  I was frustrated and stuck, but "everyone" says if you have back pain, you need to be stronger.  Seemed reasonable, but I was worried that using the wrong training could make a bad problem worse.  I did a bunch of research looking for a qualified trainer to help me build strength.  I knew enough to know that most trainers hanging out a shingle did not have the level of knowledge and expertise to help me.  I needed someone who knew more than I did.  Found the Completely Fit site, liked what I saw and scheduled an interview.I had no idea that for the most part, I held and moved my body incorrectly.  I had no core strength (ok, I knew this).  My balance was terrible.  My posture was bad.  I had little flexibility.  I was feeling much older than my age after that review!  Yikes!Karen devised  a plan and I started working.  It was slow going at first as you can't untangle that kind of a mess and relearn how to move in a month.  Correct physical training involves your brain as much or more than your body.  Most shocking outcome, I "grew" 1/2 inch from untightening back muscles compressing my spine and I have abs without ever doing a sit-up.  I continue to work with Karen as I know I won't challenge myself as she will.  I'm still a work in progress.  She quietly pushes me much farther than I would ever push myself.  I'm stronger.  I'm flexible.  And most important, I can move my body correctly and mostly pain free.  Completely Fit.
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles.
Anne arundel
Tina McDermott is committed to helping women and men who are suffering from injuries; back, neck, shoulder, hip, knee, and especially pelvic organ prolapse. People who just want to get their life back. She trains clients in her charming personal training studio located in rural Gambrills. She is confident you will gain the results you are looking for utilizing revolutionary techniques that are designed specifically for people with injuries as well people who just want to get in shape in a safe environment.
Montgomery
At Real World Strength we offer personal training to people who want to improve strength, mobility, energy and their overall wellbeing. We typically work with people over 50, who have chronic aches and pains, for what ever reason, but still want to be physically active moving towards retirement and beyond. Our job is to give you the best experience, customer service and education on why you're doing what we prescribe so that when you leave us, we know you'll have the tools to lead a healthy lifestyle for the rest of your life.
Angel D.
I have trained with David many times. He helped push me and teach me the skills needed to excel. He is dedicated and a leader in his field. He has a solid educational background and skills to carry through. He is not only a great instructor but also a good role model. Professional and knowledgeable. If you want results he will show you how to get them and will be there to push you to do one more!
My passion for fitness brings me the greatest joy when a client learns that I live with a chronic autoimmune disorder as well as a permanent plate and screws in my knee. They are encouraged knowing that I did not give up and in turn they are able to push beyond their perceived limitations. Being a personal trainer allows me to experience this joy on a regular basis.
Hello Friends, My name is Mike Herman. I've been a Health and Fitness, Strength and Conditioning, and an Online Trainer for well over 30 years. I don't pull punches, so I am very successful at getting results. I’m a serious motivator/trainer who believes in the no gimmicks, no shortcuts approach to fitness…Just old school hard work that gets results. Due to covid-19, I do most of my training and coaching online, and continue to bring massive results.
If your goal is: -To Look Better -Lose Weight -Feel Better -Firm & Tone Let the experts at Fitness & Nutrition 304 teach you how to: 1. Set Realistic Goals 2. Develop your own CUSTOM health and fitness plan 3. Show you how to lift weights, use exercise bands and gym equipment safely and correctly. 4. Improve your nutrition. Nutrition, Meal Planning, Wellness Coaching also available
Irons Fitness is a personal training studio in Bethesda. Since 2011, our team has been changing lives. We have worked with over 500 clients and have provided more than 30,000 hours of training. But, for us, you will be the most important client to ever walk through our door. We will work passionately to help you reach your health and fitness goals.
Bryan Traynor
We have really enjoyed working with Nick. My wife and I have tried various other exercise regimens, but the individual training that we get at Iron Fitness is the only one that works for us. Nick is a lot of fun. Though he works us out hard, we always enjoy our sessions with him as he is such a pleasant and happy chap. We have come a long way in one year, thanks to Nick’s help, and hope to go even further next year. Even the pandemic has not impacted our training as we immediately switched to virtual meetings. We both highly recommend Nick and his gym.
Blake’s mission is to help ambitious people get in the best shape of their life within 3 to 6 months so they can live a more fulfilling and healthy lifestyle. Blake is a NASM Certified Personal Trainer, and a USAPL powerlifting competitor. He earned a Bachelors in Mechanical Engineering but found a passion for coaching and personal growth. He has 8 years of lifting experience and is always trying new methods of training to give his clients the best training principles. He specializes in hypertrophy and strength training, believing strength training should be a staple in everyone's workout plan, no matter your gender or age. Work with Blake to improve your quality of life and become a healthier, more confident individual. Online/In-Person training available! Payments accepted through Paypal | Venmo | Apple Pay. In-Person trainings located at Wonderfly Arena at 4811 Benson Ave Arbutus, MD 21227
A systematic approach using the latest, scientifically proven exercise selection, rest times, volume, intensity, frequency and duration for the clients specific goals.
As with anything in life, hard work and consistency are the foundation of reaching any goal. I am here to provide support and knowledge to help you reach that goal.
Watching clients embark on a challenge that they don't know is achievable and then achieving their goal is the best part of my job. The build up of confidence and passion for working out is very fulfilling.
The limitations of working in a commercial gym and following specific programs/protocols provides for a cumbersome experience for the client and trainer. Utilizing personalized training at home or in the gym can allow for a better experience and growth for both the client and the trainer.
Newer to personal training, I am utilizing the latest information in the health and fitness space. Learning and growing as both a trainer and athlete allows me to provide clients with the best information available.
Yes, online training is available! Using either FaceTime | Zoom | Skype for personal training. Payments are accepted through Apple Pay | Venmo | PayPal. Custom workout plans are also available.
Online training has been made available! Also, in-person training at the Wonderfly Arena/JB Performance, located in Arbutus MD, follow the CDC guidelines for COVID-19.
