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Memphis
Versatile Action Fitness is more than personal training. VAF changes, inspires, and educates clients to get results. We take pride is changing lives of our clients by building life-long relationships and providing individualized, one-on-one training. We educate clients on food and nutrition, portion control, weight loss management, and proper physical activity. We have tools aiding all clients with maintaining a healthier lifestyle and reaching their goals.
Memphis
Priceless Perspectives is a lifestyle coaching organization specializing in self-love & guidance services for individuals that are seeking growth and understanding in life. Our mission is to provide knowledge, support and a family atmosphere, enabling our clients to spend less time worrying about how and what to do in life and more time enjoying the process of becoming their best version while creating the financial situation of their dreams.
Anthony Stone
Priceless Perspectives has helped me align my thoughts with my actions. By following the step by step process I was given I have become even more organized with my time and decision making. He has helped me figure out exactly what it is I want to do with my life. I have become more cognizant of what I say and feel when expressing myself to other individuals. He has helped me figure out my weaknesses and improve on them and my strengths to keep them high. I have become a well managed working machine because of the pointers and steps he has had me take to become the future self I want to be. I have thanked him and thanked him time after time for giving me incite on the improvements I have to make in becoming the individual I seek out to be. He can help you become a well managed individual also. Like the name everything he gives you from day to day, like talking one on one and doing SAVERS in the morning to refresh your mind and body are priceless at the end of the day. Thank you and Namaste!!!
Memphis
My name is Perianna Brown I am 22 years old. I have been training for 6 years. I have made my own work out plans and work out plans for my soldiers in the military. I give all work outs that can be done at home and without weights. I also like to do endurance training.
Memphis
We offer custom programming with in person and long distance support. Your training will be a blend of fitness , nutrition and self-defense. The end result is simply a stronger , healthier more confident and capable version of YOU!
Kat
I'm so excited about the progress I've made in such a short time. Trey takes time to help me understand why I'm doing each exercise. My back pain has begun to improve and I have so much more energy
If you're looking for a trainer that knows what he's doing and is willing to explain anything you have questions about then look no further. Trainer Trey believes my success is his success
Memphis
Blessing Emeagwai
If you are looking for an amazing trainer to help you with your fitness goals then look no further! This is an amazing gym full of all the motivation you need! Great team, great results and excellent workouts! I highly recommend for everyone both men and women who want to take their body to the next level!
Memphis
Kim Wamble
I've been going to the Kroc since it opened. I love this place. The space itself is beautiful. The is an art wall along the main hallway that features a different local art installment periodically. There is a large indoor basketball and turf court. A large room on the end serves as a yoga and large class room. The gym is fully defined with all kinds of equipment. The pool is wonderful for families. There's is a race pool, several lanes, a lazy river and a hot tub. There is even more workout equipment and the spin class area on the 3rd floor of the challenge center which is a multi level area with obstacles and other spaces for kids to hang out.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 241 reviews
The average rating for Bark Personal Trainers in Memphis is 4.99, based on 241 reviews.
