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Fire Power Kettlebell profile image

Fire Power Kettlebell

Cook

Jennifer McGowan, an RKC certified Russian kettlebell trainer, helps her clients lose fat, increase lean muscle and build better bodies. Through personal training sessions, and group kettlebell classes, Jennifer has helped her clients learn the skills to achieve a lifetime of health and fitness. With an advanced RKC Level II kettlebell certification, Jennifer is one of Chicago's best, most knowledgeable kettlebell trainers.

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a professional

How do you help your clients achieve their fitness goals?

What is number one reason people give for not working out, getting in shape and feeling better? No time. Kettlebells have the power to change this. In only 15 to 20 minutes, and with only one or two kettlebells, you can get a killer, calorie-blasting strength and cardio workout. In addition, you will find your body becomes more resilient and less prone to joint and muscle injury.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is finding a partner who understands not only what you want but also what you need. I can help you find those roadblocks that have stopped you in the past. The body of your dreams doesn't come from just a few hours in the gym. Nor is it simply "eat less and exercise more". Together we will find the individual formula (exercise, nutrition, sleep, hydration, stress management) to get you to your goals.

What do you love most about your job?

I love being able to bring positive change to people's lives. What could be better than that?

What inspired you to start your own business?

I was frustrated working for a big box gym, where the emphasis was on high pressure sales tactics and on selling sessions regardless of the needs of the individual client. I will never pressure you to buy additional training sessions or purchase supplements, or any other products. I am in this business because I have a passion for fitness. This is my driving motivation; not the money.

Why should our clients choose you?

If you look at the testimonials on my website you will see that I get my clients results. What also sets me apart from many other personal trainers is that I treat my clients with the utmost professionalism and integrity.

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

LA Fitness

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Flexible. Depends on the day of the week.

Do you have any additional details

I have a membership at LA Fitness. I would like someone with a membership there so that I could work out at my gym.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Endurance training, Recovery from injury

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Thursday, Friday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I raced in one sprint triathlon. Then I herniated a disc in my back. Injury is 14monthd ago. I’m just about to be discharged from PT. I am hoping to race again this summer and need help getting there.

What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Increase muscle strength, Weight loss

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Need to discuss schedule

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Looking for a trainer to get my daughter into a better fitness routine. she is sedentary and needs a good foundation to get her more physically active.

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Reviews

4.99/5.00

based on 81 reviews

The average rating for Bark Personal Trainers in Chicago is 4.99, based on 81 reviews.

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