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Total Body Fitness profile image

Total Body Fitness

Harris

If you are ready to experience a new and challenging way to continue or begin a new life of Health and Wellness, come and experience a fun, yet vigorous, fitness classes in a comfortable, climate controlled facility. TBF provides a safe and instructive workout at our facIlIty or at your home, or gym which will lessen the possibility of injury but increase your chances of reaching all of your goals. Getting in shape has never been easier or more fun than the classes or Personal Training at Total Body Fitness. We offer Personal Training for indivIduals of all fitness levels to reach their individual goals. Our focus is on post-injury rehab,weight loss. upper body strength, cardiovascular conditioning,core strengthening, flexibility and Body Composition.

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How do you help your clients achieve their fitness goals?

I help my clients achieve their goals by first establishing their intended goals and any reasons leading to those goal choices. Next we do a complete evaluation and assessment to determine necessary objectives to meet and ultimate goals. From there we set reasonable short term and future goals. We regularly chart progress and make any necessary adjustments to workouts or nutrition.

What’s the secret to getting the body of your dreams?

Consistency is one of the largest contributors reaching goals along with Hard and challenging effort.

What do you love most about your job?

The thing I love the most is Helping clients achieve more bt Han they thought they could and giving massages that are pain relieving and memorable.

What inspired you to start your own business?

I love the independence and opportunities to continue reaching new heights in the areas that I love servicing clients..

Why should our clients choose you?

Client should consider and choose Total Body Fitness, in order to give them selves an opportunity to experience new heights in fitness and performance enhancement. Along with new fitness levels being reached, clients can expect to experience a fun and educating journey with Terry to reach intended and unrealized goals.

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What is your gender?

Female

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Increase muscle strength, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Wednesday, Friday

Do you have any time preference(s)?

Evening (after 6pm), 5-6pm

Do you have any additional details

I’m 5’6 and have one year experience in basketball and would like to improve and gain more experience in playing. My main goal is to improve from where I am and to make the schools team!

What is your gender?

Other (e.g. couple, group)

How old are you?

41-50

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Discuss and make time table based on advice

Do you have any time preference(s)?

Early mornings or late afternoon

Do you have any additional details

The personal trainer is only required for maximum of 2 weeks

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Weight loss, substantial loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Monday, Thursday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have to lose weight and don't have the internal discipline to exercise consistently. I am tired of spending my money on gyms I never visit!

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Reviews

5.00/5.00

based on 74 reviews

The average rating for Bark Personal Trainers in Houston is 5.00, based on 74 reviews.

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