Total Body Fitness
If you are ready to experience a new and challenging way to continue or begin a new life of Health and Wellness, come and experience a fun, yet vigorous, fitness classes in a comfortable, climate controlled facility. TBF provides a safe and instructive workout at our facIlIty or at your home, or gym which will lessen the possibility of injury but increase your chances of reaching all of your goals. Getting in shape has never been easier or more fun than the classes or Personal Training at Total Body Fitness. We offer Personal Training for indivIduals of all fitness levels to reach their individual goals. Our focus is on post-injury rehab,weight loss. upper body strength, cardiovascular conditioning,core strengthening, flexibility and Body Composition.