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Leading Edge Personal Trainers LLC NYC profile image
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Leading Edge Personal Trainers LLC NYC

Leading Edge Personal Trainers is an NYC based in-person and virtual personal training business with nutrition being an integral component of our program. Your health is our priority. Our team of certified and experienced trainers are here to help you reach your full fitness potential. We specialize in prenatal and postpartum, weight loss, strength and mobility training. Our program is personalized to your specific needs and desires so that you can progress in each workout and get the results you deserve. Contact us today so we can get you started on your fitness journey!

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How do you help your clients achieve their fitness goals?

We help instill in our clients the confidence and know-how to surpass any mental and physical blocks so that they can accomplish fitness goals they never thought were possible. In working with us each client receives a personalized nutrition and exercise program designed specifically for their fitness goals and their bodies needs. Throughout their fitness journey we help hold each of our clients accountable through regular check-ins, progress pictures, macro-tracking and exercise progression in their program.
Our clients' success is our priority.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is consistency in your program. You want to be practicing progressive overload in your workouts so that you're continuing to build muscle and get stronger. It's also important to practice flexible dieting through macro-tracking so that you can heal your metabolism. Through proper diet and exercise you can improve your overall body composition and achieve a fast metabolism.

What do you love most about your job?

We love helping clients see results and become confident in their bodies. It's like a switch goes off and they start seeing themselves in a different light. Nothing is more attractive that someone who is self-confident and unstoppable.

What inspired you to start your own business?

We were inspired to start our own business because we wanted to provide a training style that improves not just how our clients look, but also their quality of life. Functional and mobility training is a big component of our program that we feel is often times lacking in many programs. We also saw a real need to incorporate a flexible nutritional approach into our program because without addressing diet, exercise can only take your fitness journey so far. We see such a value in this approach that we actually include nutritional support in our program at no additional cost.

It's also important to note that my husband and I are both passionate about fitness and helping people look and feel their best so starting a personal training business felt like a natural fit for us! We get to do what we love every single day.

Why should our clients choose you?

Your clients should choose us because we care most of all about our client's success within our program. We also practice as we preach. All of the advice we provide to our clients we are also implementing in our own lives. We always have our clients best interests at heart in designing a personalized program and provide the tools necessary to overcome any type of physical or mental barrier that is holding a client back from success.

Can you provide your services online or remotely? If so, please add details.

Yes we do offer remote services through virtual 1-on-1 and small group training. This is conducted in real time virtually through either Face-time or Zoom. These programs have proven to be just as effective as in-person training. Approximately 95% of our clientele trains virtually with us.

What changes have you made to keep your customers safe from Covid-19?

We take extra precautions to ensure everyone's safety during in-person training sessions. We require that both our clients and our trainers are masked during in-person sessions. We maintain a safe distance of 6 feet apart and ensure there is proper air circulation from outside. We also avoid body contact and ensure we are in compliance with any home apartment building Covid-19 related protocol.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.96/5.00

based on 2,971 reviews

The average rating for Bark Personal Trainers in Brooklyn is 4.96, based on 2,971 reviews.

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