I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online.
You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight.
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Magico Fitness mission is to help you to balance Mind Body and Spirit with our wonderful trainings.
Get physical and nutritional education/Improving performances/achieving your goals performing the most effective fitness exercises selected for you.
You will receive a torah education with regard health wellbeing and fitness.
Remember fitness is a lifestyle!
You will learn how to exercise safely preventing injuries, gaining knowledge about what your body is made of and how to use it in order to achieve your goals.
You will learn about nutrition to give to your body the essential nutrients to fuel your trainings.
You will gaining motivation and inspiration by a master trainer that walks the talks from over 20 years.
According to your priority we will build your muscle tone, improving flexibility, agility, power, strength, balance, stamina.
The followings are the tools and exercises we will be using during your personal training program .
Pick and Choose
Free Weights ,Machines ,Kettlebell/Functional training ,rubber bands, Fight Fight mixed martial arts /Aerobic anaerobic training,Pilates Movements,Antigravity Yoga/Running coaching/ Spinning/ TRX/ Bozu Ball/Bulgarian Bags/Stretching and Relaxation/Trigger Points/Foam Rolls.
You will never get bored with this variety of training methods .
Our Meal Plans are created by Evolution Nutrition's Registered Dietitians (RD), in accordance with the standards and philosophies adopted by the Academy of Nutrition & Dietetics (AND), the International Society of Sports Nutrition (ISSN), and other professional industry organizations.
Additional online nutrition and exercises programs are available on request!
Enjoy your new active lifestyle
Do not hesitate to get in touch for further informations.