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Brooklyn Fitness profile image
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Brooklyn Fitness

Brooklyn

Brooklyn Fitness is a Hybrid between a normal Gym and a Training Studio. All of our members are given personal training programs to learn with a coach and we provide accountability and program updates to ensure you reach your goals. There is no other place like this in NYC.

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How do you help your clients achieve their fitness goals?

Our members achieve their goals by receiving a detailed plan on exactly how to do it, then being walked through and supported during the training process. We surround them with an energizing and friendly environment and always know how to modify their plan when life gets in the way. We make sure they get better every single day.

What’s the secret to getting the body of your dreams?

Consistency and patience and being completely honest with yourself are completely necessary to get the body you want. You do not have to dry boring food, but you also cannot go out drinking and then brunch the next day and expect a workout to have its full effect. You have to learn how to live your life, do normal things, but understand how it fits into the overall picture of your goals. That requires honesty and commitment.

What do you love most about your job?

Our coaches all agree that changing someone's outlook on themselves and their life is the thing we love most about coming to work each day. We get to re frame people's minds by showing them what they are really capable of.

What inspired you to start your own business?

A giant hole in the training industry was directly responsible for me founding Brooklyn Health and Performance. I saw that only the rich could afford training and then the gyms take most of the money out of the trainer's pockets. Worse off, most trainers really do not have a system. They write workouts, if at all, and there is no overall plan. People deserve better, for a price that they can afford and trainers deserve to have an employer who respects them and bring them on as part of an evolving team. This way when someone hires us, they hire the team and are taken care of by all of us. Its not a gym, its a family.

Why should our clients choose you?

You should choose us if you want a team of coaches who are willing to sit down with you and make a plan that is for the express purpose of fitting both YOUR goals and YOUR lifestyle. This is not a normal gym. So if you are sick of the big box gyms, and the standard trainers who give everyone the same workout, or the crossfit cult is not for you, then join the gym that is built around you. If you think its expensive to hire a professional, then wait until you hire an amateur. The difference between us an them is palpable from your very first consultation with us. We invite you to find out.

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What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

I'm not sure

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Gym, Outdoors, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

For the first time in my life, I'm gaining weight and losing my shape. I want to stop the slide and work on enjoying what my body can do and keep challenging it.

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Powerlifting

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday, Tuesday, Thursday, Friday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

I am thinking about competing in Powerlifting competition. So I would like to train and I would like to also lose some weight.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Whn I'm off from wrk

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

270lbs, needs a workout around 8am - 11am m-f, whn I'm off from wrk (2-3 times) & or wknds, cant b @hme(kids) but would like to jog around neighborhood, sat / sun at 9am. Tks

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