Thank you for checking out my profile! My name is Trace Morgan, a professional certified personal trainer in San Diego with over 11 years of experience helping people like you achieve the body and self esteem they desire.
Taking this first step--considering a personal trainer--is actually one of the toughest parts, believe it or not. Making the conscious decision to seek the help of a professional trainer is a fantastic first step, and often the most important one.
Over my career, I've helped hundreds of people--from professional athletes and music stars, to everyday people that need some help getting started, breaking through plateaus, rehabilitating injuries and everything in between. in San Diego as well as Nashville, Tennessee.
After gaining the experience and education necessary to help more and more people, I started Yoked Fit--my personal training business.
While I am a personal trainer, fitness isn't about being miserable and doesn't need to consume your entire life. In fact, fitness is about getting the most out of it. Hiring a personal trainer shouldn't require you to entirely give up the food or activities you love to do--it'll allow you some flexibility to do those things.
Personal training is far more than just workouts throughout the week, and even more than just the physical results that come from them. From my own personal experience, the mental and emotional results are what it's all about. It's about having a higher self-esteem and confidence, letting insecurities fade away with each pound lost, and showing yourself what you're capable of when you make positive choices.
Naturally, I know that making lifestyle adjustments can be difficult, but again, it should result in anyone being unhappy or miserable in order to do it. However, personal training should make you happy through weight lost, muscle gained and most importantly, a sense of accomplishment.
Throughout our time together, you'll get an education in fitness that will last you the rest of your life, and possess the accountability skills necessary to maintain the results. I will be by your side guiding you through each workout, and I'll be there to help you make better decisions outside of the gym.
Getting in shape isn't a short process and isn't easy, and if it were, we wouldn't need any help. With an experienced, understanding and patient trainer at your side, it will be easier and you will realize the results you've always wanted. I look forward to the opportunity to work with you!