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Yoked Fit profile image
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Yoked Fit

San Diego

Thank you for checking out my profile! My name is Trace Morgan, a professional certified personal trainer in San Diego with over 11 years of experience helping people like you achieve the body and self esteem they desire. Taking this first step--considering a personal trainer--is actually one of the toughest parts, believe it or not. Making the conscious decision to seek the help of a professional trainer is a fantastic first step, and often the most important one. Over my career, I've helped hundreds of people--from professional athletes and music stars, to everyday people that need some help getting started, breaking through plateaus, rehabilitating injuries and everything in between. in San Diego as well as Nashville, Tennessee. After gaining the experience and education necessary to help more and more people, I started Yoked Fit--my personal training business. While I am a personal trainer, fitness isn't about being miserable and doesn't need to consume your entire life. In fact, fitness is about getting the most out of it. Hiring a personal trainer shouldn't require you to entirely give up the food or activities you love to do--it'll allow you some flexibility to do those things. Personal training is far more than just workouts throughout the week, and even more than just the physical results that come from them. From my own personal experience, the mental and emotional results are what it's all about. It's about having a higher self-esteem and confidence, letting insecurities fade away with each pound lost, and showing yourself what you're capable of when you make positive choices. Naturally, I know that making lifestyle adjustments can be difficult, but again, it should result in anyone being unhappy or miserable in order to do it. However, personal training should make you happy through weight lost, muscle gained and most importantly, a sense of accomplishment. Throughout our time together, you'll get an education in fitness that will last you the rest of your life, and possess the accountability skills necessary to maintain the results. I will be by your side guiding you through each workout, and I'll be there to help you make better decisions outside of the gym. Getting in shape isn't a short process and isn't easy, and if it were, we wouldn't need any help. With an experienced, understanding and patient trainer at your side, it will be easier and you will realize the results you've always wanted. I look forward to the opportunity to work with you! Sincerely, Trace

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How do you help your clients achieve their fitness goals?

The right personal trainer is much more than just someone who puts you through workouts a few days a week. My job is to help you be accountable for your actions both inside and outside of the gym, and guide you along a path to success. I've helped a wide range of people, from professional athletes and music stars, to everyday people who need a little help. Everyone, myself included, needs help with something, and seeking out the help of a professional is far less costly with more immediate results.

My promise is to always be patient, to push you to reasonable limits and give you the education necessary to continue your progress, all while being encouraging and keeping you safe.

What’s the secret to getting the body of your dreams?

If there ever was a "secret," everyone would know it by now. By just reading this, you're already on the right path because I know you're at least considering a trainer, which is huge step in the right direction. A professional personal trainer will help you remove the question of "what should I do first?" and allows someone to help you be accountable for your actions.

What do you love most about your job?

The best part of being a personal trainer is unquestionably the clients I've been able to work with. I've worked with a wide-range of people throughout the country, from professional athletes in golf, baseball and football, to country music music stars, and to moms and dads looking to lose weight, build muscle and rehabilitate injuries.

Each client has made me a better trainer, and I'm fortunate to call many of them friends as our relationships has evolved from working together.

What inspired you to start your own business?

Throughout my life, I've been active and interested in all things fitness. When I began studying Kinesiology (study of human movement), it not only helped me be more efficient in my workouts, but I'm now also able to pass that education on to my clients through the most efficient and effective workouts. Starting Yoked Fit was the natural progression for me to be able to deliver the best results at the lowest cost to my clients.

Why should our clients choose you?

Personal training is about far more than just weight loss and muscle gain. With my experience, it's the mental and emotional results of weight lost and muscle gained that make personal training worth every penny. With me as your trainer, you'll have the confidence knowing that those results will come over time, and I will work with you to make the most out of each and every session. With accountability and patience, the results will certainly come, which makes it all worth it.

Additionally, it's how quickly those results come and being able to maintain them without me. The education you'll get with me will last you the rest of your life, and I've even had clients' friends asking them for advice!

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 3,210 reviews

The average rating for Bark Personal Trainers in San Diego is 4.98, based on 3,210 reviews.

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