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Dallas
We are a company that puts customers health first. No matter what's wrong with you health wise good nutrition service that's personalized just for you will help you gain more control of your health. We offer monthly service with weekly follow-ups. We guarantee results every 7 days if you follow the personalized program created for you.
Ashley
Jeremiah is high energy, fun, and puts you through a heck of a workout. I always leave energized, happier, and healthier than when I arrived. He has a passion for helping people become the best they can be. He has actually helped me love cardio by stepping me through a boxing routine that is SO fun!
Dallas
Hello! It would be so very lovely to meet you! To better assist you, please read this Description in its entirety. My name is, Sharon Harris, feel free to call me "Dee." I have been a Life Coach and Certified Court-Appointed Mediator for over 15 years and is currently on the roster at the Dallas County Courthouse in the ADR (Alternative Dispute Resolution) Department.
Taylor
Sharon was very patient with me and is excellent at discerning the next steps I need to take in life. Some things are very personal where I wouldn't feel comfortable sharing with anyone else, but she was very reassuring and it would make my day every Friday coming home from work. I have two kids and a husband who travels alot, so it was really nice to have that shoulder to lean on and stride forward!
Dallas
Muscles On is a personal fitness studio located in North Dallas. We are dedicated to offer the best fitness experience to each individual and cover their personal fitness needs. We teach aerobics, barre, strength and conditioning , weigh loss programs, core-balance-flexibility workouts and also our favorite power yoga! The studio also includes a small boutique with European mainly brands of athletic clothes.
Dallas
I help clients reach, and crush their fitness goals through discipline training, sound nutrition, & genuine motivation. My motto is, 1 push, 1 pull, 1 step at a time to overcome all obstacles. I graduated from the University of Little Rock Arkansas with a B.A in Health Science & I am an elite trainer, certified through ISSA, with certifications in personal training, fitness nutrition, and Strength & Conditioning
Jessica
Shuntunna is a great trainer! He is patient, persistent, and follows through. He took my goals seriously and listened to concerns about an old knee injury to ensure I didn't exacerbate it further. He always tweaked workouts to accommodate my fitness levels while diligently pushing me out of my comfort zone. I recommend him to anyone looking for a trainer or conditioning coach of any age!
Dallas
DOU Fitness is not your average training gym. DOU attracts clients who want to look and feel like an ATHLETE. Redefine what it means to be strong and fit, and release your "inner athlete". What we offer: 1) On Site or Mobile Personal Training * DOU certified trainers create a fun, high energy, community workout experience. The best part is that we can come to you or clients can train at our White Rock Fitness Location.
Debbie Boone
Having been a trainer myself for over 20yrs, a competitive athlete and now due to severe injury I’m back square one as if I’ve never worked out before.
I’m extremely picky as well as very cautious when it comes to personal trainers. Now after knowing John over 5yrs and personally seeing him work one on one with all levels of clients from Pros to injured athletes such as myself, John not only helped me regain my confidence by designing specific workouts focused around my injuries, but he also understood and empathize with all the emotional struggles & complaining that went along with my injuries. I wouldn’t trust any other trainer other than John for my fitness needs! He has proven himself worthy of my trust and love helping me get back to where I eventually need to be in hopes to complete back in the world of rowing again one day soon! Thank you John for your relentless commitment and encouragement to me and my workouts!
Dallas
In Home Personal Training Skip the Gym! (Stay Home) We Come To You Personal Meal Guidance Plans Included FREE First Session
Natalie Garza
This fitness experience is the BEST I have ever had !!! It is not just a class, but a journey with your trainer. Warren meets with you to discuss your goals and modifies your workout to fit you. He is with you every step of the way. I have been working with him for about 3 months and am losing weight and gaining lean muscle. With Warren by my side, I know I am well on my way to achieving the goals I have set out for myself. I highly recommend his class !!! Give it a try, you won't be disappointed.
Dallas
Over 20 years of experience. I love what I do transforming clients and achieving their fitness goals. Custom programming at ur own level, to suit your needs.
Dallas
-In Person Training out of Trophy Fitness Downtown Dallas. -In Person Training at client’s apartment gym. -Online Training. I specialize in helping women lose weight and keep it off!
Amber King
Victoria is amazing! I have been training with her for a few months now, the results I have achieved to date are largely due to a a great exercise program & challenging yet achievable goal setting. She is very passionate about fitness and pushes me when I feel like giving up. I highly recommend her for your fitness journey!
Dallas
The Forge on Dyer is a training, performance, and recovery studio with a focus on whole body wellness. Our purpose is to provide a private training studio for personal trainers and their clients without a monthly membership fee. In addition to a studio full of functional training equipment and educated trainers, The Forge on Dyer provides a space for performance and recovery therapies and currently offers NeuroKinetic Therapy (NKT), Proprioceptive-Deep Tendon Reflexology (P-DTR), sports and relaxation massage therapies, as well as other therapies to treat and prevent chronic and accidental injuries.
Dallas
For the quickest response, Please visit GreaterThanTraining.com Hi! I am a personal trainer with over 5 years of experience in working with individuals with goals of losing weight, toning up, and building muscle. I'm here to support you in your fitness journey and ensure that you see consistent and sustainable results by keeping workouts engaging and the diet realistic! Thanks for stopping by and I hope to speak with you soon!
Dallas
I believe health and wellness should be accessible to everyone and working on your health goals should be important no matter your age or current fitness status. I love working with individuals to achieve their goals. Measurable goals. You will see a difference in your mood, body, and mental energy when you train with me. Accountability and regular performance reviews are conducted so you never loose sight of our goals.
Dallas
Our service is UNIQUE. - We start with a sit down conversation and get to the root of why you are here. - We then assess you, no guesswork. You won't be thrown into a template program and forgotten. - Once we understand YOU, we write a plan based off of these results AND your unique goals. Working one-to-one with your dedicated coach, we'll handle all aspects of your training, nutrition, recovery, mindset and more to guide you towards your fitness and performance goals.
Kim Jamieson
From day one, I’ve always felt welcome and understood by the coaches at FieldHouse Gym. The coaching and workouts are top notch and allow me to hit my goals. I love the fact that I have a coach that understands my needs and helps me along the way. I would recommend FieldHouse to anyone and everyone looking for a great gym with even better community and coaching staff!
One For All is an online personal training membership serviced through our app, website, and your phone communication. We personally train you using our unique Strength through Length system, which is a combination of full range of motion strength training, stretching, and conditioning. After you sign up, you’ll be invited to join our app, powered by TrueCoach, where we assign your personalized program based on your goals, previous injuries (if applicable) and training history. There are both strength and flexibility standards/levels to achieve IN BALANCE with each other, giving you specific milestones to shoot for over the course of your training. The app includes video instruction for each exercise of each workout, and we coach your exercise form videos (submitted by you through the app) after you mark the workout complete. This allows us to ensure you move with proper form, monitor progress, and recommend progressions/regressions/substitutions as needed, thus replacing the need for an in-person trainer at less than half the cost We can also communicate with you through the app’s messaging feature 24/7 whenever you have a question or need support. You’ll receive reminders to complete your workouts as scheduled, and we will follow up with you personally if we see that you are missing workouts, keeping you accountable and ensuring you stay on track and motivated. Your program can be done FROM HOME or IN THE GYM, depending on your circumstances. In fact, our no equipment options have become the most popular due to COVID-19, and you can still get very effective workouts with little to no equipment. Every person is a different puzzle, we are simply finding the best solution for YOU. First we make sure that all of your qualities are in balance, and then work to raise all of those qualities to higher levels so that you look, feel and perform your best. If you are already training for a specific sport or event, this program can still be fully integrated to your training schedule, even enhancing your recovery and performance. As far as nutrition and diet go, we provide you with our guidelines and resources to structure a healthy diet plan, including sample diets, but personalized meal plans are not provided. However, we are happy to review your current eating habits and answer any and all questions related to diet as part of your membership.
Every person has a different injury history, training experience, and availability of equipment. After taking these factors into account along with their goals, we help our members make progress by structuring an effective dose of training that starts them on a level they can handle so they can progress from there. Through our app we communicate frequently and monitor form videos to ensure the exercises are done properly - we can make adjustments over the course of weeks/months to continue making steady progress!
The three pillars of an effective training regimen are Diet, Exercise, and Recovery. Food is the fuel that powers workouts and the body's daily function, exercise taxes the body enough to cause an adaptation, and recovery (sleep and rest) is where the body comes back just a little bit better than before. Getting the body of your dreams involves nailing all three - for men we are looking to create broad shoulders and a lean waist for a masculine V taper and for women we are looking to create strong hip musculature (glutes) and a lean waist for that hourglass shape. There are specific ratios and measurements that we recommend our members strive for - it's less about the weight on the scale and more about the shape of your physique. We want our members to feel strong, mobile, and athletic.
Putting a focus on our own training and making progress is the most fun part of the job - we want to inspire our members, social media followers, friends, and family to live a healthier lifestyle focused on staying pain free and feeling good more often than not. We take the most effective training methods that we ourselves have used and apply the same methodology to our members. Seeing more and more members achieve their goals is beyond rewarding!
We both worked in corporate America for several years and had respectable positions in the IT (Tanner) and Finance (Troy) worlds, training others on the side ever since our college days. Our priorities were always health and sport performance, but those values are not a really priority for most people who work a desk job for 8+ hours per day, and that motivated us to apply strength and mobility principles that work for top athletes and scale them down to something that regular people could benefit from. Living with aches and pains in the knees, back, shin splints, neck, etc can be depressing - training in a way that makes you both look and feel good elevates every part of your life, which is why we are so passionate about our business.
We personalize our programs to fit the needs of each member and offer a remote training service that is on demand so we can support our members whenever they need us. We work 7 days per week and pride ourselves in having a fast response time to members' questions.
Yes, we are exclusively an online training/remote coaching business. We typically have an initial call to chat in more detail about goals and expectations, and the rest of the communication is via the app or on WhatsApp. Your form clips are how we see your form and ensure safety, and we will send clips back to you if something needs more detail to explain when simple text does not suffice.
Since we are online, we don't run the risk of spreading Covid-19 during training - instead we have experimented and researched the top strength/mobility methods which can be done from home so our members don't NEED to go to a gym to make progress.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.91/5.00
based on 2,388 reviews
The average rating for Bark Personal Trainers in Dallas is 4.91, based on 2,388 reviews.
