Fred Zabala Fitness / Brickhouse Fitness
We offer extensive programs which includes:
-Learning the basic fundamentals,understanding functional fitness
- Nutritional guidance
- Learning how to avoid common injuries from improper form.
- Learn how to identify, treat and improve pre existing injuries, if any.
- Learn new fun fitness skills to add into your existing workout routine.
- Weight management (lose body fat weight and increase muscle density)
- Total body toning
- Learn and increase mobility and flexibility.
-Improve strength and conditioning
- Improve quality of life