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Aligned Strength profile image

Aligned Strength

‘20 Certificate of Excellence

I provide to my clients an optimally functioning and a strong body as the platform or foundation for beginning or continuing their exercising journey. I feel this combination of services best supports them in reaching their individual goals...I do this with over 30 years of coaching experience, a thorough knowledge of exercise programming or periodization, and knowledge of identifying and correcting muscular imbalances/movement dysfunction. My understanding of exercise programming allows for maximizing gains in strength, muscle mass, muscular endurance, athletic performance and weight loss. This planned manipulation of training variables/stressors termed periodization, over time maximizes results and reduces burnout and injury. So, if you are tired of bumping into a familiar wall of frustration because of pain and/or lackluster gains, I can help .

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How do you help your clients achieve their fitness goals?

By providing them with a well functioning/moving body and strong core that provides the platform for exercise to flourish. In addition, I design progressive and varied programming over time to keep exercise challenging and progressing toward the clients respective goal(s).

What’s the secret to getting the body of your dreams?

Clear away/quiet any negative self talk by working from the inside out…get introspective. The body is only a reflection of your dreams, thoughts and actions.
This will clear the path for you to succeed. In addition, many of us because of our sedentary life styles develop movement restrictions/dysfunctions and core weakness that need to be addressed first and corrected before beginning any loading or stressing of the body. This cannot be overstated!

What do you love most about your job?

I Love Supporting others to be and achieve their best.

What inspired you to start your own business?

Freedom to choose how, with whom and where I work.

Why should our clients choose you?

*30+ years experience as a personal trainer and strength & conditioning coach most of which at The Olympic Club in San Francisco, CA
*Education: M.A. in Exercise Science.
*Continuous study and research in the areas of program design and corrective exercise for improving Quality of Movement, Reducing Pain and Maximizing Fitness and/performance results.
-I have a thorough understanding of the physiological underpinnings of exercise and proper program design to maximize results.
* I have an in-depth understanding of corrective exercise to improve movement quality, core strength & function.
*Certifications: Certified Strength & Conditioning Specialist (NSCA). Certified Personal Trainer (NSCA). Functional Movement Specialist Level II. Postural Alignment Specialist/PAS II-The Egoscue Method.
*Mentored by former Polish National Team Olympic Wt. Lifting Coach for 10 years at the Olympic Club in San Francisco, CA.

Can you provide your services online or remotely? If so, please add details.

Yes, I do provide remote and in
Person training options to my clients.

What changes have you made to keep your customers safe from Covid-19?

I have been fully vaccinated and boosted but I will wear a mask per the clients request.

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based on 1,216 reviews

The average rating for Bark Personal Trainers in San Jose is 4.86, based on 1,216 reviews.

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