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San Jose
Our mission is to inspire a transformation of lifestyle fitness where you are! We specialize in on the go fitness for busy professionals to maximize results with time! We provide mobile in-person and remote personal fitness training at homes, offices, parks, schools, church, and available locations of choice for fitness goals such as fat loss, muscle toning and gain, increasing energy, optimal nutrition, safety at work, injury rehabilitation, healthy aging, balance, flexibility, and optimal health!
Steve
My trainer, Zane, helped me reach my muscle gain goal while keeping my body fat percentage low. He worked with me for much longer than I booked and he consistently updated my exercises, training, and diet until I got the desired results. If you stick with it, Zane can help you reach your fitness goals. A+
San Jose
I have been a personal trainer for 20 years. I understand and empathize the challenges of losing weight and getting fit. I specialize in weight loss, rehab training, pre/postnatal Training, strength and endurance training, toning, and nutrition guidelines. My goal is to motivate and teach you correct form to prevent exercise injuries and to have fun while training to achieve your fitness goals.
San Jose
RuleFitness was established in 2018 with the goal of creating a new fitness standard in the industry. We teach Exercise Biomechanics, Injury prevention, Pain management, Weight loss, Exercise Technique Analysis, Flexibility, Mobility, Bodybuilding, Strength training and Calisthenics. We focus on a multi-disciplined approach to arrive at a balanced training program. Feel free to contact us to claim your free 1 on 1 session with Wesley Fu.
Andrew T.
Where to start? Hit up Wesley if you're looking to get on track on your fitness journey.He is diligent and knowledgeable in putting together the perfect fitness plan to achieve your goals. Always responsive and open to questions at anytime. Don't hesitate to give him a call and set up a consultation.
San Jose
Services include weight/fat loss, bootcamp training, HIIT, kettlebell training, bodybuilding, strength training, core conditioning, senior training, post-rehab, sports-specific training, and nutrition counseling.
Russ P.
I saw Brian for about 8 months when he was at Stanford. He did a great job of focusing in on my specific issues and targeting them, as well as working on fundamental moves like squats and deadlifts. I always felt like he pushed me to my limit while still making sure that my form remained correct. And his sense of humor and motivating attitude is great so training was always fun.
San Jose
I provide to my clients an optimally functioning and strong body as the platform or foundation for beginning or continuing their exercising journey. I feel this combination of services best supports them in reaching their individual goals...I do this with over 30 years of coaching experience, a thorough knowledge of exercise programming or periodization, and knowledge of identifying and correcting muscular imbalances/movement dysfunction.
San Jose
GYMGUYZ® is proud to be #1 in Home and Virtual Personal Training. YOUR FIRST SESSION IS ALWAYS FREE! With over 600 cities in the US and Canada served, we are the largest and most experienced personal training company in North America. Through our exclusive partnership with Bark, we are the personal training provider of choice, offering one-on-one and small group fitness training at the location of your choosing – your home, virtually on your favorite device, at a nearby park, or at your place of employment.
San Jose
Silicon Valley Health & Wellness is a health & wellness fitness business. As a leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Trained and certified coaches bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
San Jose
We offer a holistic approach to training with Private, Semi-Private and Athletic Performance programs. Basically, this program is more than just an intense workout. I want to give you the tools to maintain a healthier, happier lifestyle through sound exercise and training principles, proper nutrition and stress management so you can be the best version of yourself!
Daniel S.
I can't say enough about how impressed i was with the facility and the staff. The facility is beautiful and has state of the art equipment I haven't seen in any other gyms. The staff is very knowledgeable and passionate about educating their athletes on how to get the most of their training, and how to maximize their performance in their sport. If you are looking to take you athletic performance to the next level. Or just looking to get in better shape. Zenith Strength is for you.
San Jose
Strength of the heart is the foundation of all physical pursuits. Welcome to Live Valor fitness. Here at live Valor we encourage others to live their lives to the fullest, take risks, and be yourself! It takes a lot of confidence and self esteem to live life how you want. sometimes it is difficult to be brave and go against who society says we should be. Instead create your own rules, your own standards, your own body, your own mind!
San Jose
Hi there!! I'm new to Bark. I provide motivation through my health coaching. I will teach you not how to diet but how to change your lifestyle. I offer online personal training from the comfort of your home or travel to you. I will work with you to develop a program for you to hit your goals during Covid 19. Equipment or no equipment. I also offer nutrition coaching. We will discuss a nutrition plan for each week and with daily meal check ins.
San Jose
I’m Dave, a Weight Loss Personal Training Coach, and I'm here to help save your life. I'm a military veteran who served as an Army Sniper. I was a CEO in the workforce and opened 3 boutique fitness gyms. I started a Personal Training Business that includes; Weight Loss & Health Coaching. This is a healthy Intervention program designed to save your life. We meet 2 to 5 days per week face-to-face for 45 minutes at a time dependent upon the seriousness of your health.
San Jose
I help Moms to get their bodies back by developing healthier habits that become automatic and fits every busy schedule. I HELP YOU: - Lose the diet and gain power - Stop counting calories and break-free from the diet mentality - Create healthier behaviors and habits - Build your own fitness program and eating plan - Feel better in your clothes Individualized & exclusive attention to developing a training & nutrition strategy to help you get results you want.
Santa Clara
We offer extensive programs which includes: -Learning the basic fundamentals,understanding functional fitness - Nutritional guidance - Learning how to avoid common injuries from improper form. - Learn how to identify, treat and improve pre existing injuries, if any. - Learn new fun fitness skills to add into your existing workout routine. - Weight management (lose body fat weight and increase muscle density) - Total body toning - Learn and increase mobility and flexibility. -Improve strength and conditioning - Improve quality of life
-Listening carefully for their specific fitness needs
-Providing them a safe and effective custom workout program that fits well with their lifestyle.
-Creating a log so they are able to see progress in their short and long term fitness goals ( ex. Fitness assessments, performance assessments). Keeps them accountable.
- Challenge and Motivation
Actually there is no secret. It’s basically understanding your body and engaging proper exercises on how to implimiment them safely. You always make sure that the exercises are achievable, realistic and obtainable. Beginners will need to scale the movements first in order to allow to build around the neuromuscular adaptation before building up strength, flexibilty and cardiovascular. Many people commonly get injured quickly during an exercise because they miss the importance of scaling a workout, and the lack of understanding and educating on how to create an effective workout routine . I’m a soul believer that if you are going to train hard, just train the right way. If you train smart, you will have no problems reaching your fitness goals. Finally, always be consistent with your workout plan, allow yourself to step out a “little” outside of your comfort zone, and you must “love” fitness. Fitness is a lifestyle. The body of your dream is no question but becoming a reality and a fact .
I’m very passionate with fitness and health. I love that I’m making a difference in my clients lives. When putting a smile and happy tears in their faces because I helped to make changes in their physical and health, that’s more the enough that I could ever asked for. I treat my clients like my family.
Actually my clients were the ones who inspired and believed in me. They saw solid expertise, potential and a valuable investment in me. If it wasn’t for them, I would of had a difficult time visioning myself not justonly a pro trainer, but as becoming a fitness entrepreneur. I’m not much of a high risk taker, but comfortable to work for someone. One day I was told by one of my client, if I want to own a successful fitness business, you need to take risk, must have talent, and have lots of passion in your profession. So I took that risk and also accepted the worst case scenario if all fails . I’m so glad that I took that risk. It was the best decision I ever made. It was a blessing of disguise.
I believe that I am a very persistent coach with my clients and making sure they stick to their goals. Results is key. Creating a customized workout program that truly works for them and they are satisfied. I hold one of the highly respected and platinum standard fitness and health certification (NASM, EGOSCUE PES, Crossfit LV 1). I’ve been consistently involved in the fitness industry for almost 24 years. I believe in leading by example. I love challenges and I’m always constantly learning. I truly believe that the more I learn , i continually become even better as a Fitness Specialist, and I love to share that knowledge with others. Lastly, it’s very important to create a fitness programs that is fun and challenging, while gaining positive results.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 974 reviews
The average rating for Bark Personal Trainers in San Jose is 4.99, based on 974 reviews.
