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146 Personal Trainers in San Jose

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Fred Zabala Fitness / Brickhouse Fitness profile image

Fred Zabala Fitness / Brickhouse Fitness

Santa Clara

We offer extensive programs which includes: -Learning the basic fundamentals,understanding functional fitness - Nutritional guidance - Learning how to avoid common injuries from improper form. - Learn how to identify, treat and improve pre existing injuries, if any. - Learn new fun fitness skills to add into your existing workout routine. - Weight management (lose body fat weight and increase muscle density) - Total body toning - Learn and increase mobility and flexibility. -Improve strength and conditioning - Improve quality of life

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How do you help your clients achieve their fitness goals?

-Listening carefully for their specific fitness needs
-Providing them a safe and effective custom workout program that fits well with their lifestyle.
-Creating a log so they are able to see progress in their short and long term fitness goals ( ex. Fitness assessments, performance assessments). Keeps them accountable.
- Challenge and Motivation

What’s the secret to getting the body of your dreams?

Actually there is no secret. It’s basically understanding your body and engaging proper exercises on how to implimiment them safely. You always make sure that the exercises are achievable, realistic and obtainable. Beginners will need to scale the movements first in order to allow to build around the neuromuscular adaptation before building up strength, flexibilty and cardiovascular. Many people commonly get injured quickly during an exercise because they miss the importance of scaling a workout, and the lack of understanding and educating on how to create an effective workout routine . I’m a soul believer that if you are going to train hard, just train the right way. If you train smart, you will have no problems reaching your fitness goals. Finally, always be consistent with your workout plan, allow yourself to step out a “little” outside of your comfort zone, and you must “love” fitness. Fitness is a lifestyle. The body of your dream is no question but becoming a reality and a fact .

What do you love most about your job?

I’m very passionate with fitness and health. I love that I’m making a difference in my clients lives. When putting a smile and happy tears in their faces because I helped to make changes in their physical and health, that’s more the enough that I could ever asked for. I treat my clients like my family.

What inspired you to start your own business?

Actually my clients were the ones who inspired and believed in me. They saw solid expertise, potential and a valuable investment in me. If it wasn’t for them, I would of had a difficult time visioning myself not justonly a pro trainer, but as becoming a fitness entrepreneur. I’m not much of a high risk taker, but comfortable to work for someone. One day I was told by one of my client, if I want to own a successful fitness business, you need to take risk, must have talent, and have lots of passion in your profession. So I took that risk and also accepted the worst case scenario if all fails . I’m so glad that I took that risk. It was the best decision I ever made. It was a blessing of disguise.

Why should our clients choose you?

I believe that I am a very persistent coach with my clients and making sure they stick to their goals. Results is key. Creating a customized workout program that truly works for them and they are satisfied. I hold one of the highly respected and platinum standard fitness and health certification (NASM, EGOSCUE PES, Crossfit LV 1). I’ve been consistently involved in the fitness industry for almost 24 years. I believe in leading by example. I love challenges and I’m always constantly learning. I truly believe that the more I learn , i continually become even better as a Fitness Specialist, and I love to share that knowledge with others. Lastly, it’s very important to create a fitness programs that is fun and challenging, while gaining positive results.

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What is your gender?

Male

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I race go karts twice a month

What are your goals?

Endurance training, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Times change on certain days

Do you have any additional details

Looking to strengthen my body and endurance for shifter kart racing

What is your gender?

Male

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

Recovering from shoulder surgery

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Recovering from shoulder surgery. looking to strengthen weak left side to become more balanced while right shoulder heals

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Not sure yet, potentially daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Weight loss, I would like to hit 8-10% body fat

Which location(s) would you consider?

Apartment gym, Home, Outdoors, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

I would like to find a trainer that can teach me a basic eating/ workout regimen Focused on Weight Loss Looking to lose 40lbs 160lbs is my current goal Thank you for your time!

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Reviews

5.00/5.00

based on 41 reviews

The average rating for Bark Personal Trainers in San Jose is 5.00, based on 41 reviews.

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