5 star rated personal and small group training facility located in downtown Hoboken.
*Update : We now offer in-home personal, couples training, and physical therapy with a doctor of PT ( no insurance accepted ).
We have been open since March 1st 2013, and specialize in servicing working professional of the NYC metro-area.
The FIT Lab has the most knowledgable and professional staff in the Hoboken / Jersey city area.
The FIT Lab is truly one of a kind. I came in with limitations due to prior injuries and have been very impressed with how the training plans have been tailored to my specific needs. The team is top notch and the place definitely has a community feel. The value is unbeatable! I paid more for personal training at a big box gym and got nowhere near the level of service or attention. I highly recommend The FIT Lab and urge anyone reading this to give them a shot if you are looking to increase your level fitness and health.
I am a nutritionist and personal trainer. I help my clients to lose weight naturally by changing their habits gradually, one at a time, consistently and pleasurable without restricted diets, deprivation, strenuous exercise or weight loss supplements. Why? Because restricted or deprivation diets as well as strenuous exercise do not work in the long run! You will gain all that weight back again!
You can't help to be drawn to Dan's profile. From his amazing personal story to his impressive accomplishments today.
When I first talked with Dan and relayed my personal background information and how I followed every diet out there. I described myself as a 57 year old menopausal woman who was pretty active in my past careers and how my lifestyle changed after retirement and starting up a new career. I am 60 pounds overweight and pretty much felt like there was nothing I could do to lose this weight. I have yo-yoed for many years. I shared how I felt skeptical of this online program and he assured me that this program was totally different from anything I have ever experienced.
With that being said, he was totally right! From the first day he empowered me to to learn about the food I was consuming and the way I was thinking of what I was eating and my relationship with food. Which sometimes was connected to my behavior. Dan makes you feel very connected. He's your coach, your big brother, your guide and teacher who's full of knowledge and resources. He is available through texting as well as him touching base with you via phone.
It has been a month and I have lost 8lbs. My energy has increased 100% and I feel so much better than when I started. I have learned how to balance my nutritional needs everday and have felt this was not hard for me to do. This has become a lifestyle change that is helping me become my best self.
I will continue with upbeatfitnessonline until I reach my goal of having a solid foundation for my nutritional needs along side my being physically fit and healthy.
I trust Dan's knowledge and I feel he is totally passionate and motivated to help anyone who wants a lifestyle change! I highly recommend him!
Cohen In Home Personal Training and Nutrition
Cohen In Home Personal Training and Nutrition offers on site fitness training. We also provide individualized plans that will fit your lifestyle and increase your odds of maintaining a succesful routine long term. We also provide nutrition planning to help you implement better nutritional habits . We want our clients to progress, learn, and prevent injuries. We specialize in: weight loss, strength, nutrition, and stability.
How do you help your clients achieve their fitness goals?
Of most importance is for me to first understand the your needs, goals and expectations prior to beginning the training program. My initial focus is to clearly understand what you are looking to accomplish, your current fitness level, your health history and eating habits.
From there I create a program specific to you, based upon the above referenced information, as well as factoring in how much time per week you can realistically exercise. The program insures the greatest results in the most efficient manner, in a healthy, sustainable way. I want you to walk away from each working feeling better than when you walked into the gym, and proud that you accomplished more than you thought possible!
What’s the secret to getting the body of your dreams?
The key to achieving your fitness goals is first being clear on what they are, then having a huge "WHY" that inspires you. I will assist you with this if need be, and keep you on track through frequent contact.
Consistency is the other key ingredient. We create a fitness program and nutrition plan that work within your schedule and personal preferences. I like to say that you can't expect a meat and potato guy to commit to broccoli and tofu, just as you can't ask someone to workout one hour per day if it's not realistic. (I hate tofu too!) As mentioned, I set you up for success, so unrealistic goals and expectations do not translate into long term success!
What do you love most about your job?
It is hugely rewarding to assist clients with their transformation. Hearing people say that, "you have given me my life back" or "I feel younger, slimmer, stronger and more healthy than I have in years" empowers me and confirms that my work is making a difference. Not just on that one person, but the indirect effect their results have on their family and friends who are inspired and motivated by the client's results.
Why should our clients choose you?
I'm highly professional, experienced and reliable. I have a proven methodology and systm for maximizing your results, both from a workout perspective and nutritionally.