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RCX Fitness, LLC profile image

RCX Fitness, LLC

Manhattan

I have twenty years of experience as a nationally certified personal trainer, nutritionist and health coach.

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a professional

How do you help your clients achieve their fitness goals?

Of most importance is for me to first understand the your needs, goals and expectations prior to beginning the training program. My initial focus is to clearly understand what you are looking to accomplish, your current fitness level, your health history and eating habits.

From there I create a program specific to you, based upon the above referenced information, as well as factoring in how much time per week you can realistically exercise. The program insures the greatest results in the most efficient manner, in a healthy, sustainable way. I want you to walk away from each working feeling better than when you walked into the gym, and proud that you accomplished more than you thought possible!

What’s the secret to getting the body of your dreams?

The key to achieving your fitness goals is first being clear on what they are, then having a huge "WHY" that inspires you. I will assist you with this if need be, and keep you on track through frequent contact.

Consistency is the other key ingredient. We create a fitness program and nutrition plan that work within your schedule and personal preferences. I like to say that you can't expect a meat and potato guy to commit to broccoli and tofu, just as you can't ask someone to workout one hour per day if it's not realistic. (I hate tofu too!) As mentioned, I set you up for success, so unrealistic goals and expectations do not translate into long term success!

What do you love most about your job?

It is hugely rewarding to assist clients with their transformation. Hearing people say that, "you have given me my life back" or "I feel younger, slimmer, stronger and more healthy than I have in years" empowers me and confirms that my work is making a difference. Not just on that one person, but the indirect effect their results have on their family and friends who are inspired and motivated by the client's results.

Why should our clients choose you?

I'm highly professional, experienced and reliable. I have a proven methodology and systm for maximizing your results, both from a workout perspective and nutritionally.

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Example requests

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What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Aerobic fitness, Body building, Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Evening (after 6pm), Saturday and sunday afternoon noon-3

Do you have any additional details

I am a 60th year old diabetic Female. Looking to field better and fight to get out of the diabetic stage. I need someone to help me with the eating situation

What is your gender?

Other (e.g. couple, group)

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I am looking for a level 3 ACE ASCM for my boss, Joe and his wife. They would like someone to come to their residence 3 times a week, most likely at separate times.

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Looking to setup twice a week personal training sessions at my apartment gym in Carroll Gardens.

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