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Find a Personal Trainer in New York City

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Need to find a Personal Trainer in New York City?

We’ll connect you with the best Personal Trainers in New York City in minutes. Start your search and get free quotes today! 

Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some New York City-based Personal Trainers, we can help.

First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in New York City to review.  

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.

Best of all - it’s completely free!

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Find a personal trainer in New York

Have you set yourself a fitness goal and want to find the best way to accomplish it? Are you looking to build muscle, lose weight, or improve your fitness? Tell us what your needs are and we can find the best personal trainers in New York

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Receive free quotes from personal trainers

Once we know what you want from a personal trainer, we’ll send you quotes from a selection of qualified fitness professionals looking to assist you in your fitness journey. No more running around your local park or training on your own, we will find you the best PT's to motivate you and help accomplish your goals.

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Choose your personal trainer

This is your fitness journey, no one else’s. So we provide you with the opportunity to see previous reviews of personal trainers, individual Bark profiles, and provide direct contact, enabling you to make the best decision when selecting your local personal trainer.

Find the best personal trainers in New York

When it comes to choosing a personal trainer, it’s important that you think about what you want to achieve and who is the right personal trainer for you. Are you looking to lose weight? Increase muscles mass? Improve your endurance or simply get back into shape?

Personal Trainers are trained to work with you to craft an exercise and fitness programme that will help you reach your goals.

Once we know your fitness goals, the best and most experienced personal trainers in New York will be in touch to find out more about you and your previous fitness experiences. They will want to know your likes and dislikes, daily routine, injuries and your nutrition programme. They will help and find a way to fit seamlessly into your life and improve your health or help hit your goals from day one.

Why do you need a personal trainer?

There are plenty of reasons to include a PT into your fitness regime. Personal trainers help set realistic expectations that won’t have you fooling yourself that changes happen overnight, and help set clear mile stones to keep your motivation and progress up. Setting realistic fitness goals ensures that you maintain your journey without disappointment and that you can maintain progress in the long term.

If you’re working closely with a qualified fitness professional you’re going to reap the rewards of your efforts. Improve every day with beneficial critiques, industry expertise on specific forms of exercise, and doing so with less risk of injury.

Personal trainers will provide you with much needed workout programmes and keep an eye on your form. You may want to lose bodyfat, improve your physique or are new to health and fitness. You might be training for a marathon or recovering from injury. Whatever your requirements, a qualified personal trainer will be able to create an exercise, nutrition advice, and recovery programme that helps you achieve your goals.

Start your personal training journey

No matter what your fitness goals, there are a huge range of personal trainers in New York available on Bark.com. So why stick to the same fitness routine that doesn’t give you what you want? Personal Training can give that much need fitness advice and set realistic, attainable fitness goals. They can also include different types of exercise such as weight lifting, bodybuilding, or high-intensity interval training (HIIT), helping you to unlock your full potential.

Whether you're looking for Boxing Coaches in New York, Life Coaching , or Pilates Classes in New York, there will be a certified fitness professional near you on Bark.

All of them are determined for you to succeed in your personal fitness journey. View all our Sports & Fitness services.
Mindful Strength profile image
M

Mindful Strength

Hudson

‘20 Certificate of Excellence

Hi there! My name is Joan. I own my own personal trainer studio in Union city, NJ. That is where we will be training. A safe, clean, fully stocked environment. I am offering remote services as well as in person services currently during this pandemic. NOTE TO ALL! If you would like me or another fit pro to contact you, please know that we have to pay 10-20 dollars to respond to an inquiry. Please make sure you are serious about training and are genuinely interested on having a possible partnership. Please make sure you check my profile, background and pricing before inquiring. My world is entirely fitness and wellness. My ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. My time is your time, so every moment we spend moving and learning is built solely around you. I love fitness and coaching, let me show you what we could do together. I coach because I want you to settle into your body and begin to notice. I combine rebellion and a sense of individuality while remaining mindful and moving with intention. That idea spills over into the every day training; not only using scientific principles to hone one’s multi faceted strength while carefully curating exercise tenets but also allowing yourself to freely do more of what feels right. The idea of FEELING and MOVING simultaneously is the point, to eliminate the idea that training a chore or a check on your to do list, it’s being human and enjoying the ‘f outta that. How cool would it be to get strong af, be more in your body while also LEARNING about the body from a nerd like me? Let me make you STRONG! Mindful Strength offers highly specific and intelligent strength and conditioning training. We work with a large variety of clients ranging from the regular office worker to a competitive weightlifter. Our motto is “come as you are,” as our world is entirely fitness and the betterment of the general population in both wellness and human movement/performance. We genuinely care about not only the time spent training but also the hours spent outside of that as they are equally, if not, more important. We coach from a place of formal education and a decade of experience behind us. Our ultimate goal is to give you autonomy over your body, to bring your strength to light, to meet you halfway with what you seek and what you might need. Our time is your time, so every moment we spend moving and learning is built solely around you. We love fitness and coaching, let us show you what we could do together LOCATION: • NEW JERSEY ONLY My background: • MASTER’S DEGREE IN EXERCISE SCIENCE • Precision Nutrition Certified • Certified Strength and Conditioning Coach • Registered Yoga & human movement teacher • Personal Trainer • FRC (functional range conditioning) teacher • FRA (functional range assessment) • Kinstretch instructor • Agatsu mobility and movement coach • USAW (USA weightlifting) Level 1 coach • Concept 2 indoor rowing instructor • Certified TRX Instructor Remote strength and conditioning programming also available for those long distance still looking to train with me. If you are local and would like to train at my home-gym which is highly preferable, the address is: Intrepid Gym. NEW JERSEY ONLY. 600 palisade ave, union city, 07307. Suite 212. A

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We begin with a general consultation in which we sit and chat about your movement and medical history, your goals, your current state and where you seek to be. My goal is find your goal, then provide you with the tools, support and education to guide you in the right direction.

My focus is sustainability, attention to detail and feeling the appreciation of gaining strength in a long term and careful manner. True, sustainable progress is a commitment to a change in lifestyle that is gradual but noticeable enough to feel daily.

My approach is comprehensive, I combine a conglomerate of systems to provide you without the tools you’ll keep forever in your toolbox. I teach, I support, I help in every way possible to ultimately give you confidence to move freely on your own, to remove any fears or preconceived notions that may have once lived in your body and mind.

What’s the secret to getting the body of your dreams?

This is an interesting question as I firmly believe aesthetics are a byproduct of enjoying the exercise you choose to do.

Indeed, aesthetics and getting the body of your dreams are goals for many of us however, do not let that be the most important aspect of your training. We are blessed with bodies filled with intelligence we have yet to fully understand.

Truthfully there is no secret, the physical manifestation of loving your body comes with knowing your are beautiful as you are now, and whatever physical attribute you seek to achieve lies in patience, genuine hard work, and knowing there are no secrets. Showing up, giving your time and trust, is honestly the recipe you’re looking for.

What do you love most about your job?

Personally, it is the combination of teaching my love of movement and promoting strength to the general population. Many of us have been taught misinformation aid pseudo-science and so I I seek to instill a sense of questioning things that may have been accepted as universal truths, I seek to teach women (and men!) to not fear the barbell or dumbbells, I seek to be a guide in the new wave of fitness.

I love hearing how clients start to notice things they’ve never felt before, to know that they’ve trusted me enough to keep moving forward even if progress is slow, even if the upwards moving graph of strength sometimes wavers (such is life). It is in these moments I know I am doing exactly what I should be and that my experience and education mean nothing without the trust gifted to me by my students and clients.

What inspired you to start your own business?

Working for globo type gyms in the past (and answering to a fitness manager) was what gave me the confidence to become an independent trainer.

Those facilities are unfortunately more about sales and numbers instead of the people. They follow rigid protocols that take away from the true goal of personal training. I had reached a point of feeling uncomfortable being pushed to “sell more” and gaining clients simply to feed numbers into a corporate system instead of focusing on the ones I already have.

I have since created my personal brand and answer to no one but science and myself and my mentors. It has been a gift.

Why should our clients choose you?

Choosing me is not something I ever want to force upon anyone, it is up to you to consider me as your trainer and coach.

I will tell you now, I am in love with what I do. After ten years, it is still all I live and breath. I am confident in my knowledge, but am also sure I will never be done learning, I will never be the the all knowing being of any modality as honestly no one is, I will always wake up hungry to teach and learn every day.

My promise to you is that I will give you my absolute best, I will be here to answer any questions you will ever have, I will admit when I don’t know the answer, I will create the most detailed but understandable individualized program that works for you and you only.

I hope you consider me as your trainer.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 4,218 reviews

The average rating for Bark Personal Trainers in New York City is 4.98, based on 4,218 reviews.

Get quotes from Personal Trainers in New York City