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Ideal Physiques profile image

Ideal Physiques

‘20 Certificate of Excellence

Ideal Physiques offers all-inclusive, individualized personal training for all fitness levels from beginners to professional athletes. Whether your goal is to build, shape or tone, Ideal Physiques will help you transform using a scientific-based training approach. From small group classes to 1-on-1 training, to digital coaching and more, our innovative approach is designed to inspire and ignite your passions for ideal results. No more trial and error, we take the guesswork out of eating well and training smart.

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How do you help your clients achieve their fitness goals?

Through our all-inclusive science based programs, our clients have all of the tools they need to really make a change. We don't nickel and dime our clients for services that are crucial for their success. Instead we include it all; personalized nutrition, monthly workouts (outside of the in-person sessions), weekly check-ins, true accountability and full access to our mobile app. The only thing the client pays for is their in person sessions with their trainer.

With the help of our experts, the tools and the structures we provide our clients, we've seen tremendous success and have helped over 2,500 people reach their goals.

What’s the secret to getting the body of your dreams?

There is no secret.
The truth is regular weekly exercise, a realistic/manageable nutrition program, the guidance/accountability from an expert and consistency is all anyone needs to reaching their dream body.

What do you love most about your job?

There is so much to love about what we do. One of the first things that come to mind are actually the small things, like the kind and heartwarming messages we get from our clients every time someone reaches a goal they thought would be impossible. The happiness we bring to so many people makes our job so fulfilling in itself.

What inspired you to start your own business?

At an early age, I witnessed how the corporate fitness industry breaks banks without giving clients the true worth of their money. So I started this company to revolutionize the health and fitness industry through Ideal Physiques. I hope to make a difference by providing each client with true experts and reasonably-priced services while equipping them with the right information, tools, and techniques to achieve overall fitness success.

Ideal Physiques leads a growing team with impressive fitness training certifications, college degrees in kinesiology of exercise and wellness, years of hands-on experience, and continued education.

Why should our clients choose you?

Ideal Physiques has been recognized by Yahoo! Finance, Business Insider, MarketWatch, and the US News as Arizona’s Top Personal Training Company.

Our team of trainers have an impressive background of fitness training certifications, college degrees in the kinesiology of exercise and wellness, and years of hands-on experience.

Our mission is to revolutionize the health and fitness industry and make a difference by providing each client with true experts and reasonably-priced services, all while equipping them with the right information, tools, and techniques to achieve overall fitness success.

Can you provide your services online or remotely? If so, please add details.

We provide both in-person and online fitness and nutritional coaching.

We have every tool needed to be successful to help our clients reach their fitness and health goals, including weekly progress check-ins, full access to our Ideal Physiques app, and video-guided workouts that can be used when our clients are not training in person.

What changes have you made to keep your customers safe from Covid-19?

The health and safety of our clients will always remain our first priority. In addition to creating the Ideal Physiques app which contains personalized nutrition coaching, workouts, and exercise videos for online clients, we have implemented safe in-person training practices as well.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.



based on 1,020 reviews

The average rating for Bark Personal Trainers in Phoenix is 4.98, based on 1,020 reviews.

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