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SoFit SoCal - Arcadia profile image
S

SoFit SoCal - Arcadia

los angeles

‘21 Certificate of Excellence

Empowering you to be your best physically, mentally, and emotionally. I believe in creating and teaching plans that range from mindfulness, to nutrition, to exercise and weight training.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

First I tell my clients that I am diet agnostic. This means I dont mind what ever diet you choose to follow with me, as long as you can maintain it. If its not possible then I like to help my clients practice mindfulness in choosing the proper portions with foods they enjoy eating. As for exercise that varies greatly for each client. Whether I am helping clients with balance, flexibility, strength, or explosive power I make sure to log and record the work done so we may see the changes together.

What’s the secret to getting the body of your dreams?

My secret is science. I have no magic tricks, no quick or easy fixes. I have scientific data that will help me determine your food and workouts to optimize your results and make sure we get you to your goals. I am not a fan of guessing what is going to happen or hope that a certain workout is effective. There must be a plan laid out with timely results for exercise, cardio/movement, and nutrition.

What do you love most about your job?

I was suffering from addition close to 13 years ago. I was able to start recovery at the age of 20. Exercise was an important part of my recovery plan. Taking myself from being sick and tired wanting to never try again, to feeling like I have a full, healthy, fit life is priceless. I want to share the tools I have if someone is looking to make a change in their life no matter how large or small the goal may seem.

What inspired you to start your own business?

After working for 12 years in the fitness industry I have been fortunate to work in many areas. This ranged from a SHAPE magazine coach, to training athletes, teaching p.e., flying around and teaching trainers and managers/owners of gyms how to improve client results, and so much more. As I continued to teach other fitness professionals I found myself getting further away from working with my own clients. In 2015 I decided I missed working with clients and feeling the joy of helping others reach their fitness goals. This lead me to starting SoFit SoCal. A company where I provide full fitness and wellness services to my local community.

Why should our clients choose you?

I have the knowledge and service skills that have been honed over 12 years to provide several things.
1.) A fun, safe environment
2.) A plan laid out from a-z for results
3.) Clients can access me Monday - Sunday via txt or phone for questions regarding their fitness goal

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Reviews

4.96/5.00

based on 2,278 reviews

The average rating for Bark Personal Trainers in Los Angeles is 4.96, based on 2,278 reviews.

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