Gil Correa Trainer
I help people to prioritize themselves again. People who dedicated most of their lives to their families, demanding jobs, had other focuses and somehow forgot to take care of their well being.
I am a certified and insured Personal Trainer, Yoga and Tai Chi Chuan, Reiki Healer with over 12 years of experience around Brazil, Canada and U.S.A.
I will help you to:
- Exercise properly to avoid injuries.
- Make conscious choices on your diet.
- Improve your posture and patterns so you get rid of pain.
- Realize that getting in shape doesn’t require crazy diets and workouts. That things can be done in a responsible and efficient way, respecting your individuality.
- Change your body and most important: to keep the changes.
My areas on fitness are:
- Weight training, TRX, functional training and HIIT.
- Private Yoga and Tai Chi Chuan.
- Nutrition plans.
- Online Programs.
- Reiki Healing.
Contact me to schedule a meeting (at no cost) so we can talk about your goals and see if we are a match to work together.
See you soon,