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Helping people from varied backgrounds meet their health and fitness goals through guidance, education, one on one, and small group sessions.
At the gym or in home, office or business, working to get the best results with what they have available at hand to use in achieving a better quality of health, wellness, functioning
in life, both personally +professionally in all undertakings.
I have been going to this gym for years and I can say I’m super pleased to see it come alive again. Thank you Tom for your enthusiasm and vision. I highly recommend this gym for anyone of all ages and fitness levels. Tom is a super nice guy. Very engaging. It’s great to see all of his hard work come to fruition. Thanks Tom!!
This gym is a great place to work out whether you're just getting into a fitness routine or an experienced athlete. The atmosphere has always been fun and everyone is helpful and encouraging. The staff is excellent, very knowledgeable, explaining technical concepts in relate-able ways. The nature of the training keeps you productive yet challenged no matter you ability level. Nice location, easy to find, plenty of parking.
10/10 would recommend.
Maine small business owners who also happen to be brothers. Great guys, knowledgeable, and friendly. They encourage an atmosphere you don't get at a commercial gym and that is community. Everyone you meet is on a personal healthy journey, from teenagers to those a little over the hill but still kicking life in the buns. If you live in Scarborough you owe it to yourself to check this gym out.