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Find a Life Coach in Islington

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Olga Frankow profile image
O

Olga Frankow

London

‘20 Certificate of Excellence

I am a life coach and speaker, supporting and empowering professional women to create a work-life balance that is individual and sustainable for them. I am also a certified relationship coach. Book your free consultation via the link in "Links" section. By combining my corporate experience with my customised coaching programmes, I help stressed and overwhelmed working women find more balance and wellbeing. My clients are often women working in demanding roles, who are committed to their careers but feeling weighed down by the never-ending pressures of corporate life. I use my expertise as a certified coach and project manager to guide my clients towards creating a more sustainable work-life balance, with enough time for all the things they cherish in life. In my sessions, we work together on clarifying your goals and priorities, identifying obstacles to achieving them, and on building both a positive mindset and confidence to take your personal and professional life to the next level. I look forward to hearing from you! ONE-TO-ONE COACHING My exclusive online coaching programmes are tailored to your particular needs. They will help you gain a fresh perspective, better manage difficult emotions and begin to get your life back on track. I offer coaching sessions online (Skype or Zoom). MY COACHING IS FOR YOU IF YOU FEEL: • Stressed, pressured or overwhelmed • On the edge of exhaustion or burnout • Unappreciated, despite working very hard • Deprived of ‘me time’ or ‘downtime’ with family and friends • Misunderstood and not heard in your relationship • Pulled in different directions, torn between different priorities • Constantly challenged by other people’s demands and expectations AND YOU ARE READY TO: • Identify and focus on your most important goals in life • Explore and transform your beliefs about yourself and others • Deal with difficult emotions and regain self-control • Bring more structure and direction to your life • Find greater clarity and new perspectives • Restore balance and wellbeing to your life • Make space for what matters to you the most • Rebuild the loving connection you once had in your relationship MY COACHING PROGRAMMES CAN HELP YOU: • Identify your values and define your vision • Increase your self-awareness and self-esteem • Build your confidence and emotional resilience • Better manage your priorities, passions and plans • Live more in tune with your body, mind and emotions • Build better relationships in your personal and professional life ’REVIEW & REFRESH’ STARTER PACKAGE This introductory package of two coaching sessions is an ideal way to kickstart the process of clarifying your goals and reclaiming your wellbeing. It offers you the initial support, guidance and motivation that you need to start getting your life back on track. It’s also a great way to get a taste of what I do and how I work, before making a bigger commitment and investment. INCLUDES: • An introductory session of 1.5 hours, to begin reviewing and redefining your life. • An initial assessment of your goals, priorities and obstacles. • A weekly planning worksheet and tracker to help monitor your progress. • A follow-up session of 1.5 hours, one month later, to review your goals. TRAINING, QUALIFICATIONS & EXPERIENCE I am certified in Cognitive Behavioural Therapy, Transformational Life Coaching and Relationship Coaching and have over ten years of experience in the field of personal development, learning from the teachers who inspire me the most. I’ve been working as a life coach for over three years now. COACHING TRAINING: • Diploma in Transformational Life Coaching with Animas Centre for Coaching (ICF accredited) • Master Coach accreditation (Coaching Standards Authority) • Certificate in Relationship & Couple Coaching (ICF accredited) • Certificate in Cognitive Behavioural Therapy • Coaching Certificate from Academy of Relationship Coaching • Attended Tony Robbins “Unleash the Power Within” seminar

View Profile

Hear from
a professional

What do you love most about your job?

The ability to assist people in making at times, the most difficult life decisions, and realising their potential.

What inspired you to start your own business?

I started my coaching business as the result of my own personal development and the realisations I had about what is possible if we learn to uncover our full potential. Combined with my previous experience in business analysis and project management, I applied coaching tools to create a balanced lifestyle for myself and my family. On this journey, my husband and I have been working on our relationship and learnt to appreciate and understand each other to a much higher extend. That’s why I decided to share my personal and our (as a couple) experience with others. I believe everyone deserves to be happy. And happiness is not something we can find, but something we can be... by being our best selves.

Why should our clients choose you?

I offer a unique, client-tailored coaching approach, and focus on my client's needs, helping them re-assess their possibilities.
I am certified in Cognitive Behavioural Therapy and Transformational Life Coaching and have been in the personal development field for more than 10 years, learning from the best teachers.
I transformed my own life and relationship, found my calling, and learned how to follow through on my dreams and now I am fully committed to helping my clients to lead fulfilling and successful lives.

I will help you to:
• Identify your values and define your vision
• Increase your self-awareness and self-esteem
• Build your confidence and emotional resilience
• Better manage your priorities, passions and plans
• Live more in tune with your body, mind and emotions
• Build better relationships in your personal and professional life

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.

Reviews

5.00/5.00

based on 21 reviews

The average rating for Bark Life Coaches in Islington is 5.00, based on 21 reviews.

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