Your Personal Development Coach works with professionals who are serious about making positive change. If any of the below resonates with you then YPD Coaching is here to help: Internal conflicts between thoughts, feelings and actions? Not acting on, or sabotaging your dream, goals and plans? Do you have behaviours or habits that you no longer want, but don’t know why you have difficulty stopping them? Do you have challenges making decisions or feel unable to motivate yourself to take action? Do you have disempowering emotional states such as frustration, depression, anger, anxiety etc? Do you find you are working hard to keep it together? Feel you are just keeping your head at the surface enough to breathe? Maybe you are living an outwardly great life, but inside things don’t feel so great. You have a busy life, you are feeling lost, overwhelmed and running low on energy. You experience clashes of character with colleagues or loved ones. You feel trapped in a struggle with yourself. Anxiety is familiar and you work so hard at suppressing it that it makes you feel tired. Your harsh inner critic regularly exercises its opinions, leaving you doubting yourself, wandering why you still haven't got over this already! You struggle to assert yourself which means you end up doing things you don’t have time for, being the one who loses out at the end of it. The disconnect you feel means you can’t show up authentically, it’s hard to know what you really want any more and you seem to be living in the wake of what life throws at you. Have you tried mindfulness but don’t really get what it is? Have you tried meditation, but it just seemed like you were sitting there? You read the quotes but sometimes it seems like they are just words and you have no idea how you can apply it to your life. Maybe you’ve had counselling before, and it helped you understand where your challenges came from. However, you still don’t know how be any different. You make an effort to improve your diet and physical health, not as much as you would like maybe, but have yet to find a way of nurturing your personal well-being. Time is a reason why so many things don’t get done! When it comes down to you seeing, knowing and implementing all the things you are told you should be doing, it is just too much. Not knowing where to start, how to keep it up and what to do when you are crumbling is frustrating and leaves you drawing the conclusion that there must be something wrong with you. Friends listen in between telling you their own stories of the same or worse problem. Your partner doesn’t know what all the fuss is about, and your parents think you should be over this by now, or just worry! You don’t know your own mind sometimes, so how can you trust yourself! If I were to tell you that I know how you feel, because I have experienced all of the above, and, as I am not a super-human (they don’t exist!) I am still refining my own personal development in some of these areas. I am so passionate about the work I can do with you because I am living proof of the difference adopting a mindset for personal development and then applying it to whatever life throws you can make. My recent additional training in mBIT (multiple brain integration techniques) has given me the ability to help you use your whole self, not just your head, to get in touch with who you are and what you want and be courageous, creative and compassionate as you move through life. It is possible for you to feel lighter and enjoy the present moments, instead of living in an anxious world inside your head. It is possible for you to feel in control of yourself and know what is important to you. It is possible for you to be able to fight your corner, stick up for yourself when doubt comes whispering and value your own well-being enough to set the boundaries and give yourself the compassion and encouragement needed to be resilient through life. I will help you connect to your deeper self, crush your inner critic, speak up for yourself, set healthy personal & professional boundaries, create more meaningful relationships, step into the opportunity that is there for you with confidence and feel empowered and equipped to handle the ride of life you have been given, with an inner peace and contentment you thought were just poetic ideals. I have put together a set of YPD Principles that underpin my Coaching which you can download on my website. If you are serious about making lasting, positive change then book your free trial and get started today!