Karen Armstrong Coaching
My mission is to help others overcome negative emotions so they can take back control and start living an intentional life. I believe everyone is capable and worthy of living a HEALTHY, HAPPY AND PEACEFUL LIFE!
“Your life does not get better by chance, it gets better by change.” ~ Jim Rohn
Are you feeling:
OVERWHELMED by your fast-paced lifestyle and never-ending to do list?
ANXIOUS of what the future may hold?
NOT GOOD ENOUGH no matter how hard you try?
STUCK in a rut with no idea how to get out?
- Your life will not change unless you make changes
- Without proper awareness, the changes you make will not be effective
- Overtime, lack of results can lead to self-sabotage and feelings of hopelessness
- Results are quick when appropriate action is taken. It does not take long
- Knowledge is power, application will set you free!
PERMANENT CHANGE REQUIRES:
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.” ~ Sheryl Sandberg
Feelings of Stress, Fear, Inadequacy & Hopelessness make change very difficult, if not impossible!! IT DOES NOT HAVE TO BE THAT WAY!
It’s critical to know:
What you THINK creates how you FEEL which impacts what you DO
TWO-STAGE COACHING PROESS:
1) Mindset & Emotion Coaching:
- Learn how your mind and emotions work
- Understand the root cause of what you are experiencing
- Identify then learn how to manage / remove triggers in your life
- Identify and correct your patterns and behaviours that are not serving you
- Learn how to come to peace with the events of your past
- Learn how to plan for the future vs being afraid of it
- Learn how to genuinely love yourself!
2) Life Coaching:
- Identify & correct the ways your life is out of balance
- Identify & implement what you need to feel happy and fulfilled
- Identify & remove habits and behaviours that are not serving you
- Identify & implement new habits and behaviours that do serve you
- Make important decisions in life with complete confidence and clarity
- Develop efficient and effective actions steps
- Inspire, motivate and support you during the process!
For more information &/or to schedule your free introductory call:
Visit: www.karenarmstrongcoaching.com; or
* Hypnosis and Access Bars Services are also available. Please refer to the website for more information *