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Life coaching can change the way you look at the world, improve the way you solve problems, and revolutionise your interpersonal relationships. Finding the right life coach for you can be tricky - there are so many specialists out there with a different range of services and expertises. Thankfully Bark makes it so much easier to discover your perfect life coach - just tell us what you're looking for from your coach and we'll find and contact all of the suitable specialists in your area. Interested experts will reply to you, explaining how they can work with you, and you just need to choose who you work with. It's that easy!
Karen Armstrong Coaching profile image

Karen Armstrong Coaching

My mission is to help others overcome negative emotions so they can take back control and start living an intentional life. I believe everyone is capable and worthy of living a HEALTHY, HAPPY AND PEACEFUL LIFE! “Your life does not get better by chance, it gets better by change.” ~ Jim Rohn Are you feeling: OVERWHELMED by your fast-paced lifestyle and never-ending to do list? ANXIOUS of what the future may hold? NOT GOOD ENOUGH no matter how hard you try? STUCK in a rut with no idea how to get out? FACTS: - Your life will not change unless you make changes - Without proper awareness, the changes you make will not be effective - Overtime, lack of results can lead to self-sabotage and feelings of hopelessness - Results are quick when appropriate action is taken. It does not take long - Knowledge is power, application will set you free!
 PERMANENT CHANGE REQUIRES: 1. AWARENESS 2. DECISION 3. ACTION “We cannot change what we are not aware of, and once we are aware, we cannot help but change.” ~ Sheryl Sandberg Feelings of Stress, Fear, Inadequacy & Hopelessness make change very difficult, if not impossible!! IT DOES NOT HAVE TO BE THAT WAY! It’s critical to know: What you THINK creates how you FEEL which impacts what you DO TWO-STAGE COACHING PROESS: 1) Mindset & Emotion Coaching: - Learn how your mind and emotions work - Understand the root cause of what you are experiencing - Identify then learn how to manage / remove triggers in your life - Identify and correct your patterns and behaviours that are not serving you - Learn how to come to peace with the events of your past - Learn how to plan for the future vs being afraid of it - Learn how to genuinely love yourself! 2) Life Coaching: - Identify & correct the ways your life is out of balance - Identify & implement what you need to feel happy and fulfilled - Identify & remove habits and behaviours that are not serving you - Identify & implement new habits and behaviours that do serve you - Make important decisions in life with complete confidence and clarity - Develop efficient and effective actions steps - Inspire, motivate and support you during the process! For more information &/or to schedule your free introductory call: Visit: www.karenarmstrongcoaching.com; or Email: karen@karenarmstrongcoaching.com * Hypnosis and Access Bars Services are also available. Please refer to the website for more information *

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What do you love most about your job?

Absolutely EVERYTHING!!

I absolutely love what I do because it aligns perfectly with my passion and purpose in life as well as my top core values. Ever since I was a young child, I always believed we are put on this earth to make a difference not just take take take and then die.

Helping others identify and overcome the patterns and behaviours I once suffered from brings purpose to my pain. I used to feel like I was a victim but now I clearly see it was all meant to be! Every painful event and ‘mistake’ needed to happen so that I could have the empathy required to want to help others as well as the knowledge, skills and experience needed to teach them exactly how to make the changes they need to make to live the life they want to live.

I truly believe there are no coincidences in life. If you are here, we are meant to work together.

What inspired you to start your own business?

I suffered severely from anxiety and then slipped into depression. I was seeing a psychologist however talk therapy was not effective for me. I turned to self help and was fascinated with everything I started learning about the mind and our emotions.

It wasn't long after my passion grew and lead me to take practitioner certification level courses in order to go deeper. I couldn't learn enough. I am now certified as a Life Coach, Master Hypnotist, NPL Practitioner and CBT Practitioner.

As time went on my passion grew even more and lead me to working with people so they could end their suffering and start living their life as well! A majority of the population suffers from negative emotions and don't even realize it's a choice.

That's where knowledge about the mind and emotions is invaluable. Once you take the unknown out of what you're experiencing, it is so much easier to effect change!

Why should our clients choose you?

How is working with me unique?
- Multiple Certifications provide diverse knowledge and skill set
- Able to work at both conscious and subconscious levels
- Highly relatable due to diverse life experiences and non-clinical approach
- Customized coaching. Each session plan is as unique as the clients is
- Focus on identifying & addressing root cause to ensure permanent change (vs.temporary relief)
- Logical and practical approach. Will show you exactly how
- Sessions accommodate all learning styles by use of visuals and activities, not just talk
- Holistic approach. All levels of being must be considered – mind, body and spirit
- Teach you valuable skills so you don’t require ongoing support

Please feel free to check out my website for more information:
www.karenarmstrongcoaching.com or email me at karen@karenarmstrongcoaching.com to arrange a free 15 minute introductory call

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The average price of a Life Coach is C$110 per session

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The average rating for Bark Life Coaches is 4.98, based on 306 reviews.

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