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I help caring, sensitive, empathetic, big-hearted women who give so much of their time, energy and heart to others, to lower their stress and overwhelm, and feel more calm and joy every day. Through my coaching, online courses and workshop I’ve helped more than 2,100 people feel calmer, more confident and in control, and happier. I have been featured in a variety of magazines including Psychologies, Natural Health, Happiful, Breathe, Sainsbury’s magazine and the Daily Express newspaper. Before we begin working together we talk on the phone to discuss coaching and see if we're a good fit. This is a complementary call with no pressure to book.
I love seeing my clients grow in confidence, seeing them honour their boundaries, take better care of themselves and take action towards living the life they truly want.
I spent the majority of my years being the responsible one you could rely on, wrestling with my introverted, empathetic nature (because I didn't know that's what it was), trying my utmost to get everything right, to make everyone happy, to stop being so sensitive and quiet, and being the helpful, good girl I should be. And by doing so I wasn't thriving in the life I tried so hard to perfect.
Through discovering the world of positive psychology and applying what I was exploring and learning in my own life, it allowed me to accept myself as the introverted, deep thinking, big-hearted, empathetic, sensitive woman I am AND to live the fulfilling, calm, authentic, peaceful, joyful life I dreamed of.
I trained in life and positive psychology coaching so that I can support you to live the calmer, happier life that’s true to the real you too.
Coaching is the most rewarding work I've ever done.
I know firsthand what it's like to feel overwhelmed, to feel a constant underlying stress, to struggle to speak up for what you want and need, to have boundaries, and to yearn to feel calm, confident, relaxed and joyful.
You can read what some of my coaching clients thought of their experience of coaching with me on the coaching page on my website https://gabrielletreanor.com/coaching/
Through my online courses, workshops and one to one coaching I've helped more than 2,100 people to find more calm and joy in their daily lives.
I’m a certified life coach having completed training with the Beautiful You Life Coaching Academy and positive psychology coaching with the Wholebeing Institute.
I'm also a writer, I've written for The Simple Things, Breathe, In the Moment, Oh! magazine, The Happy News and The Week Junior. And I've been featured in Psychologies, Natural Health, Happiful, Flow, Project Calm, Sainsbury's magazine and The Daily Express.
All coaching is carried out online through Zoom, Voxer and email.
