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Waltham Cross
Experienced Strength and Conditioning coach, Personal Trainer and Group Trainer with my own insurance. I am also first aid trained. I specialise in Body and Health Transformations in sustainable / for life way. My methods are to work on ALL aspects of health and fitness - strength, cardiovascular, conditioning, agility/mobilty/flexibility, functional fitness and with personalised nutrition.
Rob
I was overweight, out of shape and feeling very demotivated.
I started training with James a few years ago and the weight fell off, with the help of a macro based diet plan and resistance training. Once I achieved the weight I was striving
for I wanted to put on some muscle.
What helped me was a full understanding of the process. I spoke to James pretty much daily and and we monitored
my weight gain carefully as I understand it is easy to put too much on to quickly which would have taken me back to square one.
However, we done it in a gradual way and I put on lean muscle throughout.
I am chuffed to bits with the results. I would give James a 5 star review and i still train with him to this day, once a week.
Waltham Cross
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Waltham Cross
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Tsigereda Sebhatu
I have done 4 sessions with Imran so far. He is a very professional Personal Trainer. Before I started my lesson, I was so bored with the same old workouts but my motivation came back, thanks to Imran! He knows how to put reasonable programs together and the right activities for you so that you do not get bored. He examines your goals and brings new ideas and motivates you. I really recommend Imran.
Waltham Cross
Areas specialised in: Personal Training 1-1 or Group sessions - one off or package prices offered Face to face and online programmes are offered in the following areas - Fat loss Muscle Gain Booty Blaster Tone up Home workouts and outdoor workouts as well as gym workouts Sports coaching for young people/children Nutritional advice and tailored diet plans sent to your inbox
Chris Q
Been going here for years... best gym in London.
The best way I can put it is the gym is as clean as a commercial gym but has all the equipment you'd expect in a private gym.
They constantly improve and find new years to put as much equipment in the gym.
The staff are also very friendly.
Staff retention is pretty good here so goes to show that they are respected and looked after.
If you want a good workout and looking for a gym in the area, 100% this is the place to go.
Waltham Cross
My name is Ece Kartalkanat. I am a fitness professional from London. I started this journey being overweight, unfit and severely unhappy with my life. I wanted to make a change and learn more about health, which included all aspects of health from mind to body. Through my personal journey I set to reach out and help others along the way. I specialise in weight loss and weight training for strength and toning.
Waltham Cross
20energystreet provides Electronic Muscle Stimulation solution which offers fast results, improved all round fitness and well being while only needing to train for minutes a week.
Isobel Cripps
Ideal for people short of time but wanting quick results. Perfect for beginners and the elderly as the workout routines don't need to be too challenging; but due to the nature of this equipment, it targets the knotty adhesions in muscles, allowing them to open up, increasing good blood flow. So if it feels uncomfortable, you know it's Really working! AS a sports therapist, I loved it because I understand the benefits of targeting muscles fibres in this way and how it can dramatically improve range of movement by releasing muscle tension and stasis (toxic metabolites). Yes, you'll be sore after, like you would if you'd worked really hard in the gym (except you haven't!) my arms (triceps) certainly knew about it, but that is a positive feeling and your body will thank you for it.
Waltham Cross
I am a qualified personal trainer who has been in this industry for over 10 years. I have worked with over 150 clients and continue to work with new clients on a daily basis. I specialise in weight loss, boxing training, toning, weight training and nutrition. Let me help you achieve your goals and become the best version of yourself.
Waltham Cross
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
Waltham Cross
I am an enthusiastic and dedicated Personal Trainer and Nutrition Practitioner with a passion for helping clients to achieve their fitness objectives. My ability to communicate effectively with clients at all levels of society is one of my best assets. The best feeling is when clients express gratitude and are pleased with their body transformation. Achieving your fitness goals is not a sprint event.
Waltham Cross
Olympic Trained Athlete and Personal Trainer ONLINE PERSONAL TRAINING PROGRAMS! - We specialise in weight loss, muscle building and human optimisation. If you feel you have tried every diet and nothing seems to work or the results have not been long lasting then its time to get in touch with us today! If you are serious about your health, weight-loss and fitness goals please use the contact button and leave your name and number, goals, and any other relevant information in the message box
MISI O'DIYA
Chae keeps it real and can relate with you on all levels....the push to keep going and work out challenge every week is amazing i cannot fault the amount of support I get to complete my weekly workouts....infact the thoughts of having a pending workout gives you nightmares. This is what I needed ... consistency, right workouts and support. Thank Chae.x
Waltham Cross
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Waltham Cross
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Looking for the best professional fitness coach in Waltham Cross? Whether you want to lose weight, change your body composition or are looking for a female personal trainer, we connect you with experts who design plans around your lifestyle and goals.
Bark simplifies your search for local fitness coaching by matching you with professionals who cover Freezywater and the surrounding residential areas.
Forget the crowds at big-box gyms. Use Bark to find an affordable fitness coach in Theobalds and enjoy a workout that works for you.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Hertfordshire is approximately £45 - £60 per hour. Keep in mind that while fees in Waltham Cross can fluctuate, finding an affordable or cheap personal trainer is often much easier when you look for block booking discounts or small group sessions. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Hertfordshire:
Read our personal trainer price guide.
A trainer provides a level of personalisation that a group class cannot. By focusing on your specific goals - like weight loss or preparing for your first marathon - you will see faster, safer results.
Safety and expertise are vital. Ensure your coach, whether they are a weight loss specialist or a female personal trainer, holds a Level 3 qualification and has valid insurance.
One of the best ways to lower your bill is a hybrid approach. Use a local trainer for a fortnightly check-in, then train solo in a Waltham Cross park or gym.
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Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
I assist my clients in achieving their fitness goals through personalised training programs and expert guidance. By tailoring workouts to their unique needs and goals, I ensure that every session is challenging, motivating but also fun!
I also provide nutritional advice to complement their training depending upon their goals.
By monitoring progress, offering constant support, and adjusting plans as necessary, I empower my clients to stay committed and achieve their fitness aspirations, ultimately helping them lead healthier, happier lives and becoming more confident in themselves and with their body image.
The secret is consistency! As long as you are showing up for yourself the best you can you will get there! Not everyday will be a good day, sometimes life happens but as long as you continue to show up you will succeed and achieve amazing results.
What i love most is when my clients tell me they are starting to notice changes in their own bodies. They are noticing the weight being lost in their face, small feedback signs that prove to them what they are doing is working! I love most seeing them happier because of these small changes. Because small progress is still progress and noticing this will definitely help you stay on track!
When i started my fitness journey i was suffering really badly with my mental health. Gym provided an escape for me and soon became my whole life. I want to help, inspire and lead other women who struggle with their body image, their confidence levels and their relationship with themselves. I once was that person, i am a completely different person today because of gym. Lifting weights has a massive impact on your mind as well as your body.
You should choose me because i will go above and beyond for you to make sure we achieve your fitness goals. I care so much about my clients progress and will constantly track it very closely. I want to see others win! I treat my clients journey as if it is my own journey!
At the moment i only offer personal training services in the gym Luxfitness in Enfield town. However i am introducing online services very shortly.
First, the constant use of hand sanitizers, the cleanliness of the gym the machines are frequently cleaned and lastly keeping a distance during personal training sessions.
