Shardy
Enfield
(1)
Enfield
(1)
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
1 customer review
Shannon
I have the pleasure of working with shardsfitness and I must say she is truly exceptional. Since giving birth to my baby nearly 3 months ago, I've been on a journey to regain my pre-pregnancy body, and Shardy has been my guiding light throughout this process!
Her understanding and patience are unmatched. Shardy not only recognizes the physical changes my body has undergone but also understands the emotional and mental challenges that come with postpartum recovery. She tailors our workouts to my specific needs, taking into account my energy levels and any limitations I may have.
One thing I love is that she is dedicated to building a strong relationship with her clients. She genuinely cares about my progress and well-being, going beyond the typical trainer-client dynamic. She has been instrumental in providing valuable guidance, support, and motivation every step of the way.
I feel incredibly safe in Shardy's hands. She has not only focused on intense workouts but has also helped me with meal preps and regular weigh-ins. Her holistic approach ensures that my fitness goals are met while maintaining a healthy and balanced lifestyle.
Shardy's commitment to my satisfaction is unwavering. She pushes me to my limits, always encouraging me to surpass my own expectations. With her by my side, I have no doubt that I will achieve the results I desire. I am grateful to have such an understanding, patient, and dedicated personal trainer like Shardy.
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How do you help your clients achieve their fitness goals?
I assist my clients in achieving their fitness goals through personalised training programs and expert guidance. By tailoring workouts to their unique needs and goals, I ensure that every session is challenging, motivating but also fun!
I also provide nutritional advice to complement their training depending upon their goals.
By monitoring progress, offering constant support, and adjusting plans as necessary, I empower my clients to stay committed and achieve their fitness aspirations, ultimately helping them lead healthier, happier lives and becoming more confident in themselves and with their body image.
What’s the secret to getting the body of your dreams?
The secret is consistency! As long as you are showing up for yourself the best you can you will get there! Not everyday will be a good day, sometimes life happens but as long as you continue to show up you will succeed and achieve amazing results.
What do you love most about your job?
What i love most is when my clients tell me they are starting to notice changes in their own bodies. They are noticing the weight being lost in their face, small feedback signs that prove to them what they are doing is working! I love most seeing them happier because of these small changes. Because small progress is still progress and noticing this will definitely help you stay on track!
What inspired you to start your own business?
When i started my fitness journey i was suffering really badly with my mental health. Gym provided an escape for me and soon became my whole life. I want to help, inspire and lead other women who struggle with their body image, their confidence levels and their relationship with themselves. I once was that person, i am a completely different person today because of gym. Lifting weights has a massive impact on your mind as well as your body.
Why should our clients choose you?
You should choose me because i will go above and beyond for you to make sure we achieve your fitness goals. I care so much about my clients progress and will constantly track it very closely. I want to see others win! I treat my clients journey as if it is my own journey!
Can you provide your services online or remotely? If so, please add details.
At the moment i only offer personal training services in the gym Luxfitness in Enfield town. However i am introducing online services very shortly.
What changes have you made to keep your customers safe from Covid-19?
First, the constant use of hand sanitizers, the cleanliness of the gym the machines are frequently cleaned and lastly keeping a distance during personal training sessions.
Building muscle
Building your lower and upper body, developing rounder stronger glutes and legs and increasing muscle mass
Weight loss
Losing body fat, losing weight
Improve general fitness levels
Fun workouts designed to promote healthy fitness levels through HIIT sessions, circuit training.
