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Cuffley
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Cuffley
My name is Emma Lord, I am a REPS qualified Personal Trainer based in Hertfordshire and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or you can train indoors or out at my farm based studio and benefit from working out surrounded by nature. As a Mum of 2 with 15 years experience in the Health and Fitness Industry in the UK, South Africa and Middle East, I am 100% passionate about supporting women in building physical strength, mental resilience and nutrition for life.
Beth Clifford-Rigg
Emma is an absolute star!!
I started with her just over a year ago in preparation for my wedding but have carried on with her even after the big day because she's added so much to my life!
I have always really disliked exercise and actively avoided it but Emma has been so encouraging and made sure to find things I enjoy doing and now I'm stronger and fitter than I've ever been in my life!
I never feel self-conscious or pressured by her and always look forward to seeing her and also just chatting with her and generally having a good time with her, which isn't anything I ever thought I'd say about exercise.
Cuffley
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Cuffley
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Tsigereda Sebhatu
I have done 4 sessions with Imran so far. He is a very professional Personal Trainer. Before I started my lesson, I was so bored with the same old workouts but my motivation came back, thanks to Imran! He knows how to put reasonable programs together and the right activities for you so that you do not get bored. He examines your goals and brings new ideas and motivates you. I really recommend Imran.
Cuffley
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans.
Cuffley
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Cuffley
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such. My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
Cuffley
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Cuffley
I’ve been working in fitness for 10 years and have found the best ways for helping people be able to reach their goals. Whether this is feeling more comfortable in their own skin, feeling stronger or looking better, I can help you succeed. I also have worked with amateur athletes in getting faster and stronger, improving their performance on the pitch greatly. Whatever your goal I can help you reach it, but also feel happier while in the gym and training
Cuffley
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Cuffley
Please contact me directly via my website https://www.trainerize.me/profile/fitnassltd/Nassia.Mannan/ or msg me on instagram @fitnass_ltd Nutrition plans and training packages can be purchased directly via the website. Instagram: fitnass_ltd
Cuffley
Recently moved to the old Golf Club in Darkes Lane Potters Bar, Our Gym has all the facilities that you need to ensure that you're taking your health to the next level. We’re proud to say that we’re much more than a simple gym as we have a wide range of classes, fitness programmes and relaxation treatments for all of our customers to enjoy. Whether it’s your 1st or 50th visit to a gym, our friendly staff are always more than happy to make sure that you’re safe and comfortable at our gym.
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
I assist my clients in achieving their fitness goals through personalised training programs and expert guidance. By tailoring workouts to their unique needs and goals, I ensure that every session is challenging, motivating but also fun!
I also provide nutritional advice to complement their training depending upon their goals.
By monitoring progress, offering constant support, and adjusting plans as necessary, I empower my clients to stay committed and achieve their fitness aspirations, ultimately helping them lead healthier, happier lives and becoming more confident in themselves and with their body image.
The secret is consistency! As long as you are showing up for yourself the best you can you will get there! Not everyday will be a good day, sometimes life happens but as long as you continue to show up you will succeed and achieve amazing results.
What i love most is when my clients tell me they are starting to notice changes in their own bodies. They are noticing the weight being lost in their face, small feedback signs that prove to them what they are doing is working! I love most seeing them happier because of these small changes. Because small progress is still progress and noticing this will definitely help you stay on track!
When i started my fitness journey i was suffering really badly with my mental health. Gym provided an escape for me and soon became my whole life. I want to help, inspire and lead other women who struggle with their body image, their confidence levels and their relationship with themselves. I once was that person, i am a completely different person today because of gym. Lifting weights has a massive impact on your mind as well as your body.
You should choose me because i will go above and beyond for you to make sure we achieve your fitness goals. I care so much about my clients progress and will constantly track it very closely. I want to see others win! I treat my clients journey as if it is my own journey!
At the moment i only offer personal training services in the gym Luxfitness in Enfield town. However i am introducing online services very shortly.
First, the constant use of hand sanitizers, the cleanliness of the gym the machines are frequently cleaned and lastly keeping a distance during personal training sessions.