Highly experienced PT available by appointment only based in a private studio in Romford, Essex.
Specialities include weightloss, improving muscle tone, flexibility and strength as well as increasing core conditioning, fitness and overall health.
All sessions include FREE diet set up and support as well as generous discounts for block bookings.
Brilliant. He definitely knows what he’s doing and a great trainer.
Mandy Edwards PT
I am a qualified level 3 personal trainer and nutritionist, My experience is working with people, and have a unique skill in helping individuals reach their goals from very different starting points.
Regardless of your starting point, and whether you want to drop a dress size or train for a marathon, I have everything you need to kick-start training – and ensure you don’t fall off the wagon further down the line.
Your Local Gym and Personal Training Fitness Centre. Conveniently located by Hornchurch High Street.
We offer 1-2-1 Personal Training and Small Group PT packages that include free access to our fully equipped gym. A Private PT studio is available for your training sessions.
How do you help your clients achieve their fitness goals?
By using a bespoke training programme specific to my clients goal. We all move differently and we all have different levels of mobility so what works for some doesn't work for others. So as well as achieving your goal I also make sure you are in the best condition
What’s the secret to getting the body of your dreams?
Commitment from you and me. Getting the body of your dreams isn't something that happens overnight - it takes commitment. I will be with you to coach you through and advise. I see many people yoyo in weight which is often a result of some unbearable programme that isn't sustainable. I differ because I want people to improve their health with me and beyond.
What do you love most about your job?
My clients and helping them improve their life by improving their self-esteem through fitness and health
What inspired you to start your own business?
I had 20 years working in the city in an industry I had grown to dislike so decided it was time to use my skills doing something I love!
Why should our clients choose you?
I have spent most of my working life trying to fit in training around work so I know the challenges. I have also come back from serious illness so getting back to full fitness from zero was incredibly educational with many challenges.
My coaching style is very calm but motivating and fun. I am also very approachable and dependable