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Shane McGeorge PT profile image

Shane McGeorge PT

Hi, I offer in person training at your home or mine, local park training and also online. I have over 12 years experience in helping clients achieve their fitness and health goals. Whether you’re new to training or an experienced pro, I can either help you start your training journey or take your training to the next level, by designing an exercise programme specifically to your needs. Since we are all have different needs and requirements, learn at different speeds, and are motivated in different ways all the sessions are tailor-made to suit individual clients to help you get the best out of your sessions. I provide in person and/or online personal training to fit in with your schedule and needs.

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How do you help your clients achieve their fitness goals?

In our first session, it’s important to understand what the client’s goals are. Understanding this gives me the information I require to be able to design a personalised training plan.

I also find out a bit about their history, training they’ve done, types of training they like/dislike, current diet, past and current injuries etc.

Through this process I get to know where my clients may need some extra attention, which could be flexibility or posture related or just areas where the muscles are weak. This gives me a very clear roadmap of how to make a bespoke programme for them.

What’s the secret to getting the body of your dreams?

The building blocks to getting the results you want are:

- The right programme specifically designed for you
- The correct form/technique
- Consistency
- Nutrition
- Most importantly making it fun!

What do you love most about your job?

I love helping people feel better overall, which is not just looking better but feeling healthier, more energetic and less stressed as well.

What inspired you to start your own business?

Sports and fitness have been a big part of my life from a young age. Growing up I played a range of sports including football, basketball and volleyball, as well as being a keen runner and surfer.
As I got more serious about sport I got into weight training and nutrition. I felt this was a specialty I would love to work in as I enjoyed training my friends and family, and offering advice where I could. I received positive feedback, and therefore studied to obtain the qualifications I required.
Over the past 12 years of running my fitness business, whilst working in gyms, parks, peoples homes and online, I have helped many clients achieve their fitness goals, in a fun, relaxed and motivating way.

Why should our clients choose you?

I’m friendly, reliable and I work with you to your ability. It’s important to me that you enjoy our training sessions and feel comfortable and safe whilst also getting the results you want.

Can you provide your services online or remotely? If so, please add details.

Yes, I started training my long term and new clients online during the pandemic and have been pleasantly surprised by how effective it is.

Being thrown into online classes due to the pandemic has allowed me to understand how to effectively provide training online without physically being in the same room as the client. I’m able to demonstrate the correct technique and adjust clients form, while also providing motivation and getting results!

What changes have you made to keep your customers safe from Covid-19?

Through the lockdowns I trained my clients online. When the lockdowns lifted and I trained people in person, I would wear a mask, use sanitiser to clean equipment and machines and I also keep up with my vaccinations.

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