Imran Gitay - Personal Fitness Trainer
Waltham Cross, Hertfordshire
(4)
Waltham Cross, Hertfordshire
(4)
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
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4 customer reviews
Cathy
I first met Imran when he was working in the gym in Southgate about 3 years ago. At the time I was training for the London marathon. Imran was very supportive and encouraging on my journey. He has been my personal trainer for the past two years and he is different from some of the trainers I have trained with in the past. His workouts are never the same or boring. He is very committed and has an excellent knowledge of nutrition which is important in maintaining a healthy lifestyle. More...
Tonya
Imran is always positive and supportive. His encouragement and enthusiasm helps you reach your goals much quicker and higher than you could ever achieve by yourself. He makes exercise fun, his boxing sessions are my favourite, such an amazing all over body workout . More...
Tsigereda Sebhatu
I have done 4 sessions with Imran so far. He is a very professional Personal Trainer. Before I started my lesson, I was so bored with the same old workouts but my motivation came back, thanks to Imran! He knows how to put reasonable programs together and the right activities for you so that you do not get bored. He examines your goals and brings new ideas and motivates you. I really recommend Imran. More...
Simon
Imran is a superb PT. He always finds exercises that challenge me AND that I enjoy, so I always get the most out of a session. My fitness has increased so much, and he has helped me reach my weight goals in a realistic time frame. More...
How do you help your clients achieve their fitness goals?
The first step is to look at their goals and work out where they are in relation to where they want to be. Imran also looks to the "why" they are aiming for the intended target.
Once this is determined, the next step is to break down the steps it would take to get there and make smaller "stepping stone" goals, that make your overall target achievable. Imran likes to look at ways that you will enjoy and aim to use exercises that you are happy to perform.
Imran likes to use boxing circuits and pad work as this usually helps the individual to de-stress as well as making it fun and enjoyable, however it is all dependent on the clients needs and goals. The client will also be held accountable for their daily actions to help keep them on track. Imran believes " what gets measured, gets achieved".
What’s the secret to getting the body of your dreams?
Ultimately the secret boils down to hard work, dedication and knowing your big "WHY".
If your "WHY" is big enough then getting to the body of your dreams is only a few steps away!
However, if you can get to a place where you're happy within yourself and health and fitness plays a good part in your life then you have already reached your goal.
What do you love most about your job?
I love helping people, interacting and inspiring them to achieving their goals.
What inspired you to start your own business?
I have always wanted to be more and strive for more. I want to be the best version of myself and working for someone else limited me of my progress. I love to grow and I aim to help others grow around me.
Why should our clients choose you?
I could give a thousand reasons for a client to choose me, the truth is people choose people who can inspire them to grow or to be a better version of themselves. I'm not for everyone, I like to work with people who are open minded, honest and who are willing to do what ever it takes to achieve their goals. If this is you... then I want to help you achieve your health and fitness goals through my knowledge and experience and expertise.
Let's have a conversation and see if we are the right fit for each other and that you can see yourselves growing with my help. That's how you will know to choose me.
To the better version of you.....
Imran
