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‘21 Certificate of Excellence

Do you lack the motivation or find it difficult to know where to start when if comes to exercise? Do you have the desire to change your lifestyle or achieve your long held goal but need help getting there? I've been helping clients achieve their goals for many years, and I can help you achieve yours. Yes it means that you have to be willing to put in the time, effort and commitment, if you are then I can help you! I'm always asked how often should I be training a week?.. The answer to that it's different for every individual, whether you can train once a week or six times a week, it's about making the best use of the time you have available to you. Ultimately it comes down to being consistent and having a level of commitment to want to make that difference. I can lead you through a structured training session using the right exercises in the right way for you whatever your goal or requirement. Also when you're not training with me and maybe you want to structure a workout routine to do at home or the gym, again that's something I can help you with. With that as well any help you need when it comes to knowing where to start when it comes to the nutritional side of things, whether you're looking to drop body fat, get stronger, improve stamina and endurance or corrective exercise! Based in Cottenham & the centre of Cambridge, within a small private studio designed to accommodate all aspects of training, with the added bonus of not being in a large overwhelming commercial gym. Also meaning you only pay to train with me, so if you're a member of a gym already like many of my clients, you can still benefit from my training / training programmes and use these in your gym. Fully qualified, fully insured and first aid trained and of course in a covid safe environment. -I OFFER EXPERIENCED ONE ON ONE TRAINING, SPECIFICALLY FOR YOUR INDIVIDUAL NEEDS. -FREE CONSULTATIONS -WEEKDAY, SATURDAY & SUNDAY SLOTS -ACCESS TO A FULLY EQUIPPED QUIET TRAINING STUDIO / PRIVATE SETUP -BODY MAPPING & PROGRESS TRACKING -SPECIFICALLY TAILORED TRAINING PROGRAMS -NUTRITIONAL ADVICE & GUIDANCE SAMPLE PDF DOWNLOADS ON WHAT I OFFER CLIENTS (available on request!!) If you would like more information, or to arrange a free consultation to discuss your training goals / requirements, then please don't hesitate to contact me via email or mobile lets get started together on your fitness journey Dan

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How do you help your clients achieve their fitness goals?

I try and provide my clients with as much support as possible, so whether it's training once, twice or even three times a week with me, I provide all of my clients with the same support. With full pdf nutritional downloads created by myself, body mapping to track progress, and possibly the most important of all, the emotional support. It quite often gets overlooked in our industry, but the mental side aspect of making those changes or achieving those goals are as important if not more important than the physical. So I work with my clients in all these aspects to help them get to where they want to be.

What’s the secret to getting the body of your dreams?

I guess the one thing over everything else is consistency! Whether with the exercises, nutrition or of course ideally both, it's about being able to maintain a good consistent week in week out overall balanced lifestyle. Not extreme diets or extreme training! Yes of course it involves some hard work, but if your looking to get and maintain the 'Body of your Dreams' then consistency is the key!

What do you love most about your job?

Of course helping someone to get a bit fitter or loose those pounds always puts a smile on your face when you've helped someone achieve their goal. But for me when you have someone with a specific problem they need help with, whether that might be knee problem from poor hip alignment or lower back pain from week gluts etc.., it's always a great feeling knowing that you've played a part in helping to rectify that problem, and improve not only their fitness but also their day to day life!.

What inspired you to start your own business?

Well I suppose in short, being in control of my own future.

Why should our clients choose you?

I'm a well experienced trainer and also being in my late 30's not only is that extra experience an invaluable tool in the sense of knowing how to get the best out of you. Also every single person has a slightly different set of goals, and as a trainer it's always important to be able to connect with a client to fully understand the many different reasons behind not only the goals they want to achieve but also the reasons for deciding to work towards those goals in the first place. I also think which is important and always encourage potential clients to do, is to have the opportunity to sit down with me for a short face to face chat to be able to discuss all aspects in more detail. Also though from a potential clients point of view it's important for them to look round the studio, have the chance to ask any questions and just meet me in person, and not feel they have to commit to training sessions until they've at least have the opportunity to have all the facts.

What changes have you made to keep your customers safe from Covid-19?

As a result of the pandemic i have shifted my focus away from a semi private studio to training the majority of my clients from my own private setup. This means i have complete control of the training environment to ensure its a totally covid safe environment, and i always wear a face mask when training clients. I have worn a face mask throughout this pandemic and will continue to do so, which is certainly not something you'll find from the majority of trainers!.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 1,216 reviews

The average rating for Bark Personal Trainers in Cambridge is 4.77, based on 1,216 reviews.

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