MindBodied
(2)
(2)
Olympic Trained Athlete and Personal Trainer
ONLINE PERSONAL TRAINING PROGRAMS! -
We specialise in weight loss, muscle building and human optimisation. If you feel you have tried every diet and nothing seems to work or the results have not been long lasting then its time to get in touch with us today!
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2 customer reviews
Azian Azhar
Personal Trainers
Having Chae as my PT has been a thoroughly positive experience. I trust her and the training process she designed for me.
This is my 8th week with her (in the 6 month body and mind transformation program), and I am in the best shape I have ever been post-childbirth, both physically and mentally. I have lost almost 4kgs (target of 6kgs) and I am stronger than I thought I could be!
I have learned to push through my mental barrier. I started this journey with a target to increase strength and health, but I have gained so much more. I am mindful of what I put into my body, as well as the wonderful impact of being physically active daily. I have also gained a confidant in her and within our small group.
Thank you Chae, you are always there (literally 24/7!) to answer our questions on just about anything and coach us. Your dedication to our group is admirable. I am a much more positive person since I started this program. I am excited to see what the next 4 months bring!
Love,
Azian
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MISI O'DIYA
Personal Trainers
Chae keeps it real and can relate with you on all levels....the push to keep going and work out challenge every week is amazing i cannot fault the amount of support I get to complete my weekly workouts. ...infact the thoughts of having a pending workout gives you nightmares. This is what I needed ... consistency, right workouts and support. Thank Chae.x More...
How do you help your clients achieve their fitness goals?
We focus on implementing scientific proven strategies that help your body to burn fat effectively by making small changes to your diet and nutrition and combining this with effective workouts that will help you reach your goals.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is knowing not just what to eat but how to eat correctly for your body type that will help you reach your goals.
Why should our clients choose you?
If you want a personal trainer who is going to help you lose inches from your waist, drop some weight and not only achieve your goals but help you to change your body so the you have long lasting results. Then contact us today and let's devise your body transformation program.
Online Personal Training
All packages include:
Workouts,
Visual Demo's of Exercises,
Bespoke Macronutrients Calculated,
Progress Photos,
Updating Measurements,
WhatsApp and Facebook Support Group,
Coaching and Support,
Nutritional Support and Management,
Tips and Guidance On How To Fuel Your Body Correctly, And Improve Your Diet To Reach Your Goals
Healthy 7 Day recipe Plan
12-15 easy, healthy, tasty recipes including breakfast, lunch, dinner, treat and smoothie options. Shopping list and meal planner included
Healthy Vegan & Vegetarian Meal Plan
Plant-based Recipe Pack with 58 delicious and healthy recipes.
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
XMAS SPECIAL GIFT OFFER
Mens 4 weeks fatloss program
XMAS SPECIAL GIFT OFFER
Womens 4 weeks fatloss program
