Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Niam is really dedicated and on time for the workouts. Post our sessions I feel personally fit and am being able to see the progress from one session to another. It has only been a couple of initial sessions, so yet to see the change physically/ but I guess with the same efforts - will get there.
Forever Balanced Massage, Aromatherapy and Fitness
I am a qualified massage therapist, aromatherapist and personal trainer.
I make bespoke aromatherapy oils for my clients massages. These are very relaxing and therapeutic massages which also smell amazing. I also sell bespoke aromatherapy products to my clients.
I also offer Swedish massage and reflexology sessions.
In my personal training sessions I offer cardiovascular workouts as well as weight training and core for strength and muscle toning.
This morning I had the pleasure of a wonderful aromatherapy massage by Sarah at Forever Balanced. Sarah contacted me the day before my booking to discuss what kind of massage I would like so that she could make up a bespoke blend of oils. When I arrived I was given a free pulse rub with the same blend of oils to carry with me. The massage was professional and relaxing and I can’t wait to book another one.
Fast-Fit Online Coaching & Nutrition
Certificate of Excellence
Hi I'm Adam, a Level 3 certified Personal Trainer with over a decade of gym and sports specific fitness experience.
I offer Personal Training and Online Fitness Coaching.
I specialise in fast, fun and highly effective workouts for weight loss, muscle building, athletic performance and improved health.
I offer my online services worldwide and face-to-face PT services in several gyms in London.
As a personal trainer and strength and conditioning coach, my 360˚ approach to fitness focuses on how the right kind of exercise, or rather, the right kind of habit can save a life. Mental coaching is a big part of our training together. We will get to grips with what intrinsically motivates you and how we can align your fitness aims with your life goals.
Currently I coach clients all over London with sessions taking place outdoors, at home, near the office, and online.
Street Defence are launching new self defence/fitness classes in St Albans this October (2018). Classes are suitable for everyone and no previous martial arts or self defence knowledge is required. All classes take place in a non intimidating atmosphere. Your 1st class is FREE so you get to try the class before you join. The classes days, times and locations are:
Adults Street Defence Classes
"When someone recommended i try a self defence class, i was not entirely sure what to expect!! It turned out to be a lot of fun and whilst really building my confidence in martial arts, which I hadn't used for a fair few years, Colin proved that he is a great instructor giving time for both verbal instruction and practical demos.
He creates a really relaxed and encouraging atmosphere when it comes to trying new moves. I'd recommend his classes to anyone interested in learning how to raise their pre-conceived limits in defending themselves."
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such.
My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
I offer affordable, fun and results driven private 1-1 personal training. I have very flexible hours and work from as early as 6:00am. I have several years experience and have worked with a huge diversity of clients. I have had clients aged as young as 12 and as old as 68. I structure the sessions specifically around preferences of the client as well as training styles that i know will benefit them greatly depending on their goals!
We are a results driven and community focused gym, helping people from all walks of life come together through fitness, boxing and strength training. Meaning and alongside there hard work and ours, we help make dreams happen! Fitness is so much more than just looking good, its feeling good to and enjoying what you do, which is where the well being comes in
Absolutely love this place, and so glad it's my local. The team are helpful, proactive and will support you to train hard. Great energy in the gym, and especially enjoyed their recent charity boxing night which allowed members to get involved and raise money for a positive cause.
After 17 years of working as a Personal Trainer and Nutrition & Holistic Lifestyle Coach, I always make sure I tailor my nutrition plans tot the individual. Whether you are looking to lose weight or just improve you overall health then I can help you reach your targets as soon as possible. All dietary requirements and allergies are taken into account and my nutrition plans will also fit into your lifestyle.
I am a competitive powerlifter, previously playing at a high level in a range of sports including swimming, football, rugby and athletics. I have trained dozens of clients with a focus on strength training & bodybuilding and/or fat loss and have been doing so many years.
I offer Personal Training tailored for a range of different fitness goals;
- body composition
- core stability
- strength & conditioning
My sessions will improve every aspect of your fitness
I employ a mixture of training methods to deliver a workout that is fun, effective and which will help you look and feel your best.
Sessions include: Boxercise, bodyweight training, Speed and Agility work and more.
I've been seeing David on a weekly basis for sometime now and he has achieved some impressive results. I first went to him with a back complaint that i had struggled to shake off.
Having spent time with David and followed his instruction in improving my core strength i have enjoyed my longest period without the back pain.
It is a pleasure to visit David and he always provides a fun and relaxed session and i always leave feeling positive and energised.
Revive Fitness and Spa
Recently moved to the old Golf Club in Darkes Lane Potters Bar,
Our Gym has all the facilities that you need to ensure that you're taking your health to the next level. We’re proud to say that we’re much more than a simple gym as we have a wide range of classes, fitness programmes and relaxation treatments for all of our customers to enjoy. Whether it’s your 1st or 50th visit to a gym, our friendly staff are always more than happy to make sure that you’re safe and comfortable at our gym.
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans. See testimonials and find my contact details at www.workthat.co.uk
I believe in a kind friendly approach with my clients, I pride myself on listening when they're feeling tired but knowing when to push them. I dont focus on aesthetics as I believe exercise should be used primarily to feel good about ourselves and boost our sense of wellbeing as it has for millions all around the world, but my work helps my clients reach any goal in a healthy way.
I can work with you to help relieve aches and pains, resolve postural issues or niggling injuries.
We offer face to face training in London and Hertfordshire.
How do you help your clients achieve their fitness goals?
Our mission is to change people’s lives through truly attentive coaching and in depth training plans that healthily, sustainably and effectively push your boundaries, allowing you to truly thrive throughout your time with us.
We work with clients from a range of backgrounds and we’ve helped them all understand the true power that lies within your body, mind and health. We develop carefully considered training plans that use dynamic movement sequences to get you stronger, fitter and able to live your life to its fullest potential.
What’s the secret to getting the body of your dreams?
We believe in encouraging people to love their bodies and aim for optimum health above all.
What do you love most about your job?
Seeing people grow and seeing how personal training can transform their lives, giving them more confidence, more energy, developing strength, reaching their goals and feeling happier and healthier.
What inspired you to start your own business?
Feeling like the fitness industry is broken and focuses too much on short term aesthetic based training which can often demotivate people and make them feel intimidated and shy away from the gym.
1-2-1 online training with me is a safe space to grow and not feel judged, but to enjoy your journey and see real lifestyle changes as you become a healthier person.
Why should our clients choose you?
I develop relationships with clients that are based on trust and communication. Each session is different and catered to you as an individual; I listen to my clients and use motivational techniques and modern training routines that cater to your personality, lifestyle, goals and physique. All my clients often tell me how our training sessions are the best part of their week - it really is my passion and I'm constantly upgrading my knowledge to become a better trainer.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online personal training for a reduced price.
What changes have you made to keep your customers safe from Covid-19?
I offer online coaching. When working with mobile clients, we work in outdoor public spaces and maintain social distancing at all times. I also wear full PPE.