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Waltham Abbey
My name is Ece Kartalkanat. I am a fitness professional from London. I started this journey being overweight, unfit and severely unhappy with my life. I wanted to make a change and learn more about health, which included all aspects of health from mind to body. Through my personal journey I set to reach out and help others along the way. I specialise in weight loss and weight training for strength and toning.
Waltham Abbey
My name is Bea and I am a Personal Trainer and fitness instructor with 5 years of experience. I have worked with a variety of clients with different ages and goals, which gave me enough knowledge to be able to help people and fortunately make them feel mentally and physically better. My passion for this career makes my job productive, safe and fun. I work thoroughly on the sequence of exercises for every session to ensure that they are related to each other and, consequently, achieve excellent results.
Waltham Abbey
I am a qualified personal trainer who has been in this industry for over 10 years. I have worked with over 150 clients and continue to work with new clients on a daily basis. I specialise in weight loss, boxing training, toning, weight training and nutrition. Let me help you achieve your goals and become the best version of yourself.
Waltham Abbey
I am an enthusiastic and dedicated Personal Trainer and Nutrition Practitioner with a passion for helping clients to achieve their fitness objectives. My ability to communicate effectively with clients at all levels of society is one of my best assets. The best feeling is when clients express gratitude and are pleased with their body transformation. Achieving your fitness goals is not a sprint event.
Waltham Abbey
Small group and 121 personal training facility! Use of heart rate monitoring technology! Specialising in boxing, HIIT, Spin and strength and Conditioning!
Waltham Abbey
Olympic Trained Athlete and Personal Trainer ONLINE PERSONAL TRAINING PROGRAMS! - We specialise in weight loss, muscle building and human optimisation. If you feel you have tried every diet and nothing seems to work or the results have not been long lasting then its time to get in touch with us today! If you are serious about your health, weight-loss and fitness goals please use the contact button and leave your name and number, goals, and any other relevant information in the message box
Azian Azhar
Having Chae as my PT has been a thoroughly positive experience. I trust her and the training process she designed for me.
This is my 8th week with her (in the 6 month body and mind transformation program), and I am in the best shape I have ever been post-childbirth, both physically and mentally. I have lost almost 4kgs (target of 6kgs) and I am stronger than I thought I could be!
I have learned to push through my mental barrier. I started this journey with a target to increase strength and health, but I have gained so much more. I am mindful of what I put into my body, as well as the wonderful impact of being physically active daily. I have also gained a confidant in her and within our small group.
Thank you Chae, you are always there (literally 24/7!) to answer our questions on just about anything and coach us. Your dedication to our group is admirable. I am a much more positive person since I started this program. I am excited to see what the next 4 months bring!
Love,
Azian
Waltham Abbey
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Waltham Abbey
I’ve been working in fitness for 10 years and have found the best ways for helping people be able to reach their goals. Whether this is feeling more comfortable in their own skin, feeling stronger or looking better, I can help you succeed. I also have worked with amateur athletes in getting faster and stronger, improving their performance on the pitch greatly. Whatever your goal I can help you reach it, but also feel happier while in the gym and training
Waltham Abbey
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Waltham Abbey
Please contact me directly via my website https://www.trainerize.me/profile/fitnassltd/Nassia.Mannan/ or msg me on instagram @fitnass_ltd Nutrition plans and training packages can be purchased directly via the website. Instagram: fitnass_ltd
Waltham Abbey
Holistix Fitness Ltd. offer professional personal training services. We use a variety of techniques to assess your unique body and tailor our methods to you. As well as personal training, we also teach Olympic Weightlifting and Kickboxing, as well as provide Strength and Conditioning services for athletes.
Waltham Abbey
Level 3 Personal Trainer COME TO YOU ????♂️? Health, well-being advice, workouts, client sessions n homecooked food
Areas specialised in: Personal Training 1-1 or Group sessions - one off or package prices offered Face to face and online programmes are offered in the following areas - Fat loss Muscle Gain Booty Blaster Tone up Home workouts and outdoor workouts as well as gym workouts Sports coaching for young people/children Nutritional advice and tailored diet plans sent to your inbox Principles of exercise, fitness and health and using various training methods Injury, Rehabilitation and Post pregnancy Biomechanics I am a qualified personal trainer who holds a sports science degree and holds a general passion for helping people to achieve their dream body. We all know qualifications aren't the be all and end but it's also the experience that matters. I have been training myself before it was legal for me to join a gym (12 years) and since then I have trained myself by using a variety of training approaches such as endurance training, strength training, crossfit, plyometrics and HIIT which has all helped me to continuously better myself both mentally and physically. After seeing results on myself I started sharing my passion for health and fitness by helping others achieve their goals through my personal training programmmes. I noticed from experience people were signing up to gyms but not using it as they were unsure what to do in the gym. I started offering a range of personal training services such as one to one, group based, outdoor based and home workouts. I have incorporated a variety of training methods into my clients programmes such as cardiovascular endurance, resistance training, flexibility training, power, strength and speed training which have been proven to develop clients body composition (fat loss) cardiovascular fitness and lean muscle mass. I ensure all clients have a personalised training programme which are tailored to their needs and goals and are continuously monitored to achieve consistent progress. I believe it's always important to monitor and continuously change what we do because without change you won't see any changes! Depending on your goals a range of creative exercises will be used as I believe creativity and variety is what makes exercise fun and if it is not enjoyable you will become demotivated. For example instead of running for 30 minutes to burn extra calories i will use HIIT( high intensity interval training) to achieve the same results in a smaller amount of time which will also promote lean muscle mass, in turn increasing our resting metabolic rate ( how many calories you burn sleeping all day). I use a holistic approach as it is not just exercise that helps us achieve our exercise goals but also nutrition and general well being which I also offer advice on. Nutrition plays a big part therefore nutritional programmes are also provided alongside exercise programmes. I am different to other personal trainers as I will build a professional client relationship with you where I will be on hand at all times when needed ( motivational, knowledge). By training with me, together we will make every small step count to achieve big dreams. I believe there should be no barriers (time, money) to achieving our goals which is why I am flexible in terms of the services I offer for example sessions are charged as little as £25 when bought in packages (contact me for more info). If you are ready to change your body and become a healthier happier version of you what are you waiting for?! Make the first step and contact me now for a free consultation. Free consultation provides you with the opportunity to discuss your goals and I can offer you general advice on the best training programme for you- completely free with no obligation to use my services. To see the live action check out my Youtube channel at : Priya Mcleish Instagram & Facebook : make_it_count_mcleish
I carry out a free consultation with no obligation to buy my services which entails getting to know more about the client (yourself) . With this information we work together to decide on your goals which follow the SMART principles (specific, measurable, accurate, realistic and time manageable). Within this free consultation i provide nutritional and exercise advice.
I will carry out fitness tests which gives me an idea of your current fitness abilities in turn, allowing me to design an individualsed exercise programme tailored to yourself. You have the option to use me as a personal trainer for all of your sessions or if you do not want me to train you for every session you are free to follow the exercise programme yourself and have me personal train you once a week or less depending on your wants. Which ever option you take I will always monitor your progress which allows me to adapt your exercise plan accordingly to ensure you are making continuous progress. Alternatively if you would like one off personal training sessions to get more of a feel of what they are like this is an option too. Whether you decide to book a block session or a one of session I am always on hand via social media, telephone to keep you motivated and answer any questions you may have even if you are not booked in for a session at that moment in time.
We all know its becoming increasingly difficult to find time for ourselves and when we have limited free time the last thing you want to do is get active. Through my training sessions I will teach you how a 30 minute work out 3- 4 times a week is more than enough to achieve your goals whether it be strength conditioning, toning or weight loss. I will help you understand there is no need for endless exercise or a crash diet in order to reach your goals and instead I will show you how to make lifestyle changes which you will be surprised to see how much a small difference can go a long way.
Seeing clients achieving their goals and becoming happier individuals is what i live for- the feeling is extremely rewarding
I love meeting new people and building great relationships with one another
I have a passion for helping people so do not feel that getting a personal trainer will cause a financial strain on you - contact me and we will make it work whatever your circumstances are.
Self expression is the main reason why i started my own Personal Training business because i know so many people including myself that have struggled with their body image which impacts on their confidence and overall mental health. I started this business to give people in Essex, North and East London more opportunities to get fit and feel good about themselves.
I no longer want to work for a gym where you are stuck within their rules and regulations. My own business gives me the flexibility to deliver what the clients want - for example no restriction on timings. I aim to give people more opportunities by charging low prices and creating my own environment - taking personal training anywhere including gym, outdoor park, at home, online.
Lastly it is my passion to help others and i do not like the idea of clients being pressured to take out services or programmes. My own business allows me to work with clients (yourself) collaboratively by mutually agreeing what it is you want out of personal training.
Professional individual with the ability to adapt according to the clients needs
As an enthusiastic motivator I work as a team with my clients ensuring I build excellent relationships where mutual respect and trust is achieved.
No contracts involved - training sessions can be done as and when wanted, group sessions also available
Cheaper than the average Personal Trainer in the UK.
Free consultations including nutritional and exercise advice if wanted
5.00/5.00
based on 53 reviews
The average rating for Bark Personal Trainers in Waltham Abbey is 5.00, based on 53 reviews.
