Cheshunt
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength.
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5 customer reviews
Fay Amin
1 year ago, I reached out to Kay and started training outdoors, which was great and very convenient for me. We agreed to do three 30min sessions a week, this works well for me as I have a busy work life. I find that I am able to keep a good balance and enjoy training more than ever before. More...
Catherine
I lost a bit more than a stone in my first month, and never felt better. Since I started personal training, I’ve been more consistent with my training and Kay has helped me become more disciplined with my diet. If you want to get in shape, Kay is your guy! More...
Neil
I have been working with Kaylan for the last few months and he has been amazing. He takes the time to understand your goals and puts together a plan that is tailored to you. He is great at pushing you outside of your comfort zone and I am already seeing the benefits of this in my strength and overall physique. Would highly recommend working with Kaylan to anyone, no matter what your fitness goals! More...
Nika
I have been incredibly fortunate to work with Kay for the last two months. I began my wellness journey because I was borderline diabetic and both my cholesterol and blood pressure were creeping up.
I decided to take control of both my diet and introduce a fitness regime that suited my lifestyle, age and fitness. I have lost 6 kg in two months and I’m still not bored or finished yet.
The lessons are fun, varied and full of energy and I recommend Kay to anyone.
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Aaron
Kaylan is the fifth personal trainer that I've had, and by far the best! We've come up with a varied and challenging routine that does not go stale. Every session is a challenge and you leave like you've had a real workout! Kaylan is a friendly guy but also knows when to push you harder. he's always reliable and the packages are good value. I'd def recommend! More...
How do you help your clients achieve their fitness goals?
By devising a program that is suitable to their needs and lifestyle factors. One size does not fit all, and this is especially true with fitness.
What’s the secret to getting the body of your dreams?
Discupline. Discipline. Discipline.
Everyone has good and bad days, but discipline is the bridge between goals and acomplishments.
What do you love most about your job?
Getting to meet different people and working together with them to help them achieve their goals, its priceless to see when clients overcome long term injuries, overcome insecurites and acheive long term targets.
Why should our clients choose you?
Aside from the fact i love to push clients, I love getting to clients, having a laugh and building long lasting relationships.
Can you provide your services online or remotely? If so, please add details.
Yes, not everyone can get to the gym or feels conformable training at the gym. For this reason i also provide mobile/online services to make it more convenient and comfortable for clients.
What changes have you made to keep your customers safe from Covid-19?
All fitness equiment is always wiped down after each use. Sanitisers are also available to clients.
Mobile Training
I bring the gym to your home/nearby park! All the equipment you need for a fun and intense session!
Virtual Training
The most convenient way to train. Just set up a space in your living room, and access your fitness via zoom.
Boxfit
Learn to box while getting a sweat on. Fun and engaging way to get lean.
Athlete Development
Strength and conditioning for young athletes who want to stand out in their chosen sports.
Injury Rehabilitation
Recently been injured? Lower back pain? Tight hips? Ive got you covered!
Body Recomposition
Need to get in better shape? Lose some weigtht or gain some muscle? This is my area of expertise, im more than happy to help!