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Chigwell Personal Training profile image

Chigwell Personal Training

Get fit after forty. What you did at twenty, or thirty won’t work now. Our coaching and programs are designed to help and support people over forty get back into the best shape of their lives in a safe, effective and sustainable way.

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How do you help your clients achieve their fitness goals?

It starts with a full assessment. To understand the clients lifestyle, current capabilities and demands on them.

From here, the client and I will agree goals, milestones and how we will track their progress. We will start with exercises based on their current fitness level, nutritional guidance and behaviour change coaching to improve their habits for long lasting and sustainable change.

What’s the secret to getting the body of your dreams?

Realising there is no secret. It’s about finding harmony in your life. People who get fit and stay fit are the ones who can find a way to fall in love with what they do.

The goal for all my clients to improve by 1% every day, then stick to it. Small changes, tiny improvements in daily living create massive results in the long term.

What do you love most about your job?

The moment when everything starts to click for the client. They start to understand what to do, realise they don’t have to sacrifice the things they love and enjoy the new lifestyle they built.

What inspired you to start your own business?

I was my first client. Being the fat kid in an athletic family, having low self esteem and even experiencing anorexia, something had to change.

I kept wishing someone would come along and do it for me. It took years before I realised you can’t make your health someone else’s responsibility, you have to become the hero of your own life.

Once I saw what exercise, nutrition could do for me, I wanted to help other people experience the same thing.

Why should our clients choose you?

If you’re looking for extreme workouts where exercises are barked at you, and you judge the quality of a session by how much you sweat or how breathless you are, then this is not for you.

If you want to make lasting change, and want to feel your body working in a safe, effective and guided way whilst building a better relationship with food and improving your habits, then you won’t find anyone more committed to helping you succeed.

Can you provide your services online or remotely? If so, please add details.

I can do online/remote sessions or coaching calls. This is done through my own personal coaching app and zoom calls

What changes have you made to keep your customers safe from Covid-19?

Full clean and wipe down after every session using anti-bacterial wipes and spray. Hand sanitizer is available for all clients upon arrival and during sessions.

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based on 20 reviews

The average rating for Bark Personal Trainers in Buckhurst Hill is 5.00, based on 20 reviews.

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