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Hello, I am Melissa, your Pilates Teacher! I help working professionals who suffer from posture-related issues and back pain achieve a better and happier lifestyle. Back pain is one of the most common physical issues I came across throughout my career. With the right level of support and an adapted exercise plan, it is possible to overcome it! I work mainly on a one-on-one basis, which means that you will have my full attention and get to your goals faster. As I also work mainly online, you will have the flexibility of getting the support you need from wherever you are located in the world. Get in touch and let's get you on the road to recovery today! ATTENTION: I do not do duets. The classes are for one person only!
Helping people to understand and overcome their physical issues through awareness and effective movements.
My own physical limitations and the sense of empowerment and control that I had over my body from my weekly Pilates practice. I would call that feeling "magical"
I wanted to share and pass on that feeling and give faith to people!
I have seen various types of back issues and injuries throughout my career. I am experienced and knowledgeable; I do what I do with passion, I care about my clients, and I want the best for them especially when they have specific goals.
I work essentially on a one-on-one basis, the client will have my full attention and will get results faster... And on top of all that I am fun to be with!
It's going to be a well-spent 60 minutes :-)
I work only online and face-to-face. The classes are not recorded and you will have me with you, watching you for 60 minutes.
I moved all my classes online, it was very new to me and I never regretted the decision. Clients were able to get their workout in the safety of their houses and me too! Win-win situation for all of us
4.92/5.00
based on 28,058 reviews
Working with Q has been one of the best decisions I’ve made for my fitness and recovery journey. I came to him needing a tailored plan to rebuild strength after a persistent calf tear from running and to improve general fitness. From day one, he listened carefully, assessed what needed attention, and created a programme that targeted exactly the right areas no generic workouts, just smart and intentional training. Within three months, I noticed a massive improvement in stability and strength. By month five, I was not only back to running, but also able to take on an intense high-altitude hike through the Himalayas - something I was worried about causing injury again but was not the case! Q brings deep knowledge, patience, and the kind of motivating energy that pushes you without overwhelming you. He’s got an instinct for when to challenge you and when to scale back and helps build a personal programme to keep to outside of sessions. Highly recommend him to anyone recovering from injury, building strength, or simply wanting a more intelligent, effective approach to training.
10 Jun 2025
Nik is genuinely one of the best trainers out there. Very detail orientated and has pushed me in the last 3 months more than anyone else has ever done before. I can’t tell anyone enough on how much he has absolutely changed my fitness for the better by leaps and bounds. Ever so friendly and a genuine personality as well
24 May 2025
Nick is a fantastic trainer. I’ve been with him now for 5 months and he’s really helped me to achieve my goals. He’s a super friendly guy and makes training a breeze. He’s creates a very comfortable training environment and has always found ways to adapt exercises or programs to suit me. At first I wasn’t a confident gym goer but with Nicks support it’s now a staple part of my routine and something I look forward to. Couldn’t recommend him more.
23 May 2025
