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Cheshire
Physiotherapy-led Pilates classes and one to one appointments for all levels (beginners to advanced). Bespoke home programmes where required following a one hour 1:1 assessment. Trained in performance Pilates for athletes, Ante & Post Natal and use of Pilates equipment.
Cheshire
We offer comprehensive pilates sessions working with each client on a mind and body level. The mind is as important as the body. Often what is effecting one's lifestyle has a knock on effect with our wellbeing. Pilates works on both mind and body leaving you feeling stronger and focused on what life brings. If you have alignment issues, Pain, work at a desk 5 days a week, recently had a baby or you would like to tone and strengthen your whole body then pilates would be ideal for you.
Carolyn Bishop
I have been training with Lara for just under a year now having weekly sessions with her. Before commencing training I was very unmotivated and needed a good push to change my lifestyle habits. I now could not be happier with the results that I have achieved through Lara's dedication to keep me on the right track. What I love is the motivation does not stop just in sessions I get regular texts asking how my nutrition is going. I get recipes sent to me to give me ideas on what to cook and healthy snacks to it. Lara's passion for healthy living inspires you to live a healthier life. I wouldn't change it for anything. Money well spent ... thank you so much Lara
We are creating a social community through dance and exercise. We teach Grandchildren to Grandparents to dance, keep fit and stay healthy. Classes vary from Zumba to Pilates, Salsa to TAPfit and Rock n Roll to Yoga. We are also that leading instructors teaching Zumbini - a class for you and your baby. As well as these weekly classes, we choreograph wedding dances, host charity functions and teach within schools.
West midlands
We offer 1:1 Pilates Personal Training in the Wolverhampton Area. Pilates is a great way to tone up, flatten your stomach, increase your strength, flexibility and also to rehabilitate injury. Pilates is well documented as a long term solution to lower back pain and is a great alternative to more conventional exercise promoting proper breathing and improved posture. We provide all the equipment and teach you in your own home.
Julie Galloway
Simply the best gym around everybody makes you. Feel welcome every one supports and helps you and has a laugh with you massive thank you to amazing deb she is amazing iv been able to feel confident and been able to join a gym because of her !!!! i now feel two weeks in i feel more confident would highly recommend the gym to any one well done and thanks to all 21st century lessiure centre for your hard work especially Debbie Lovell thanks for gelping me build on my confidence its a pleasure to work with U
Graham Maltby
We have experienced either two fractured vertabrae and disc damage whilst the other has had spinal surgery in the last two years. Ann-Marie with the combination of Physiotherapy and Pilates has made a difference between a good standard of health and movement or very poor one without it. Does it help? No its absolutely vital fo us and we are progressing well thanks to Ann-Marie.A tailored exercise, stretching and body flexing programme in a purpose built studio with the right equipment under controlled conditions with a fully qualified and experienced person needs no more explanation.
