Find a Pilates Class in Cheshire

YST is an all round amazing team! Went in yesterday to have a massage on my very tight hamstrings from their newest team member Rob and it was wonderful, very friendly and professional! You can see they only hire the best- Ive always struggled with my hamstrings and rob showed me where the tightness is occurring through the massage so I can go and work on this specific area, he was conscious of not hurting me yet applied pressure where was needed. Thanks rob, I can’t wait to see there improvements on my hamstrings! I would not use another team to help the rehabilitation and relaxation of my body. Thanks YST

I've never done Pilates before and I absolutely love it due to Sam. She is very reassuring that you are doing the moves right and doesn't laugh at my dreadful lack of coordination. I would highly recommend sam's classes to anyone

I have been training with Lara for just under a year now having weekly sessions with her. Before commencing training I was very unmotivated and needed a good push to change my lifestyle habits. I now could not be happier with the results that I have achieved through Lara's dedication to keep me on the right track. What I love is the motivation does not stop just in sessions I get regular texts asking how my nutrition is going. I get recipes sent to me to give me ideas on what to cook and healthy snacks to it. Lara's passion for healthy living inspires you to live a healthier life. I wouldn't change it for anything. Money well spent ... thank you so much Lara

Emma is a fantastic Pilates/Yoga/Barre teacher who I cannot praise enough. I have attended regular face to face classes prior to March lowdown and since I now participate on a daily basis Zoom online classes . Emma caters for all levels of progression in her classes and all are varied creating interest. I can highly recommend Innovate Yoga and Pilates

Vickie is a very friendly and capable physiotherapist. After some bad experiences in the past I was delighted to find her. When she started treatment on my back and hip I could barely stand for more than a few minutes without needing to sit and I was on the list for a hip replacement Now I am more mobile and able to do so much that I couldn't before treatment started. I have come of the list for surgery as my hip is so much better and the severe pain I was having in my groin has gone. My back treatment is ongoing as I have damage from both osteoarthritis and steroids but the mobilisation and work on strenghtening my muscles is helping so much. I would have no hesitation in recommending Able 2 Physio in Poynton to anyone.

First time doing a Pilates class and Leila is fantastic. She makes you feel at ease from the very start. We began with the basics, which was great for me and then very unwittingly she puts you through your paces until you are at the harder levels. I am addicted. Cannot wait for next week. Xx

I didn't know what to expect as it has been the first time I joined a Pilates class after I had my back injury but I can certainly feel the benefits now. Vicky is doing a great job combining all the different abilities within the class! I got more core stability and I am much more aware of my posture. After each session I am left feeling refreshed and knowing I had just received a great workout.

I can not reccomend Laura enough, professional, friendly and highly skilled Physio. I have used Laura personally for 2 years now, playing international sport and powerlifting i pick up more than the occassional injury but Laura has never failed to put me back together. Skilled and knowledgeable, she gets to the root of the issue and treats the issue effectively meaning im always back on my feet much quicker! As a Strength Coach and Personal Trainer i have always referred my clients to Laura for rehab, massage and other treatments such as accupuncture. I have had plenty of experience with a large number of physio's and sports therapists over the years and Laura is the best of the bunch.