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The average price of a Pilates Class in East Sussex is £8.00 per session

Life Coach / Health Coach / Pilates profile image

Life Coach / Health Coach / Pilates

Life Coach | Health & Wellbeing Practitioner | Pilates Instuctor Supporting you to make positive changes to your life, health and wellbeing. I am a qualified Business & Personal Coach (PGCert Chester University) with an Advanced Diploma in Nutrition & Weight Management. I work primarily with individuals either as their Life Coach or their Nutrition & Health Coach. I use a range of life coaching and motivational interviewing techniques to support your transformational journey. Life Coaching As your Life Coach - I help you discover what your current obstacles are, helping you to focus on what you want to achieve, both in the next few months and over the next 5 years and beyond. Think of me as your guide, someone who helps you gain structure to your thoughts and meaning to your goals. As your life coach, I will help you keep on track, challenge you to face your fears and ultimately leave you stronger, resilient and more confident in your next chapter of life goals. Health & Wellbeing Coaching As your Nutrition & Health Coach - I take a holistic view to your health and wellbeing and look at ways to help you reduce your risk of many lifestyle diseases such as heart disease, diabetes, stroke and some lifestyle cancers. I can provide you with the health and wellbeing support you need to make safe and sustainable changes to your eating patterns, food choices, stress levels as well as encourage you to get more active, improve and protect your health, well-being and happiness levels. I work on public health funded projects as a freelance trainer and have a raft of experience to offer you. Pilates Instructor for orthopaedic care I also teach Pilates both in community classes and private 1:1 sessions. Building a strong and flexible body can have a positive impact on your self esteem, body confidence and overall health and wellbeing. I also work on tailored individual programmes specifically if you have a general orthopaedic condition such as hip operation rehabilitation, back care and maintenance, osteoporosis, frozen shoulder, hip strengthening, tennis and golfers elbow, arthritis and hypermobility. Book your consultation to feel supported and find your motivation lkhealthandwellbeing@gmail.com Tel: 07787515584

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What do you love most about your job?

I love supportIng my clIents to fInd clarity In theIr thInkIng, move obstacles whIch stop them achieving theIr goals and to fInd theIr inner strength and motIvatIon to brIng about the changes they want In lIfe, health and/or to theIr body and nutrItIon

What inspired you to start your own business?

Before qualifying as a Life Coach, Nutrition & Weight Management Practitioner and PIlates Instructor, I spent 12 years in Human Resources with British Gas/Transco, Going Places, Ashcroft Care Services as a Training Officer, Training Designer and latterly as a Human Resource Junior Partner. I always tried to stay mentally healthy & physically, but busy schedules, working away from home and then having my children all took their toll on my health and well-being. I then decIded to make a change, both to my job and lIfestyle.

I went on to study a Post Graduate Certificate in Business & Personal Coaching and then later an Advanced Diploma in Nutrition & Weight Management, Exercise to Music and an Advanced Diploma in Pilates. I now bring a combined skill base which offers clients a clear and balanced approach to health, wellbeing, weight management and fitness.

Why should our clients choose you?

I’m frIendly, approachable, non-judgemental and totally passionate about Coaching my clients to achieve their lIfe-changIng goals, whether that’s lIfe in general, a career change, to make a fresh start, weight loss, nutrition, wellbeing or fitness goals.

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