At Pilates by Shivani, we offer small sized group matwork classes in an encouraging environment and a well equipped studio based in Northwood, Greater London to suit all abilities with personalized feedback. Contact us for a 1-1 session as a great way to understand the basic principles of pilates and let us design a bespoke plan to suit your needs. It will be much easier to integrate into classes thereafter.
Shivani is a great Pilates instructor. Her classes are small and varied with a different set of exercises every week. Shivani explains the target muscles and benefits of each move/pose and gives one to one attention. I have only been attending her lessons for about 5 months but can feel the benefits for my neck and shoulder pain.
I will highly recommend Shivani's Pilates lessons.
Train With Xander
I have recently returned from living and working in NYC and now serving from a private training studio in Weybridge and Rosewood Hotel, central London.
I have a wealth of experience from many different clienteles from housewives to businessmen/women and Navy SEALS to Supermodels. With a background in Fashion modelling I realised that good personal training was hard to come by.
Xander is an excellent trainer. He doesn't just push you hard like other trainers, but rather teaches you to train smarter. He's incredibly knowledgeable about all types physical training.
Sports injury clinic. Our area of expertise is sports injuries, however, we are open for the general population too. We provide sports specific injury treatment and rehabilitation, sports and deep tissue massage, taping, dry needling, personal training, pilates, spine mobilisation, manipulation and ultrasound-therapy services and fitness training as well as sports nutrition.