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SQ Active - Personal Training and Sports Massage  profile image

SQ Active - Personal Training and Sports Massage

Greater London

I am Sabrina and my goal is to help people like you stay active, be it through personal training, group training or sports massage. I will work with you to help you build a stronger, healthier body. I will help you address your muscular imbalances (be it through corrective exercise or massage), develop functional strength, ensuring you are working out in a safe and effective manner. I have worked with clients who had done little to no exercise in the past. After just 4 weeks, cardio respiratory system, flexibility, strength had all improved,. Those who complained of joint pain before starting their exercise journey reported they felt 100% better. Exercising has nothing to do with being sporty. Exercise can help improve your posture and in turn help your body function better, enabling you to do what you enjoy for longer. Massage along side exercise can help your body to function better and reduce your risk of injury. I provide personal training either in your home or garden/or in a local park. Training begins with a consultation where we will discuss your goals and training history. I listen to what your requirements are, observe your ability, and design a fun, effective, engaging programme personal to you. I provide a mobile massage service meaning I bring everything needed to your home. massage couch, towels, lotion and music. I am sports massage/deep tissue therapy qualified so I can help you really work out those ares of tension.

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How do you help your clients achieve their fitness goals?

During your initial consultation, we discuss what you would like to achieve and set your health and fitness goals. Your programme is progressive and designed to help you achieve or exceed your goals. If clients only choose one 121 session, they will be required to work out on their own in order to keep progressing. Home work will be provided based on exercises they are already doing.

What’s the secret to getting the body of your dreams?

Knowing exactly what you want to achieve, having a clear plan to follow, being determined and hard work.
If you don't put in the work, don't expect to see the results. A great body doesn't happen on its own.

What do you love most about your job?

Helping people feel good about their health and their bodies. I've worked with clients who've suffered with knee pain for years, it's great to hear them talk about what they've tackled as a result of being pain free after just a few sessions of working with me. Helping people overcome their challenges and discover what they are physically capable of is very rewarding.

What inspired you to start your own business?

Having always exercised in some form or another it has played a large role in my life. I want to help others find the same enjoyment in physical activity. There is so much information available it can become quite confusing, I love helping people distil the info by homing in on what it is they want to achieve and delivering training that is specific to them.

Why should our clients choose you?

I ensure your programme is specific to your needs. I also focus on your movement identifying imbalances that may cause you problems later on. I listen to what you want and build sessions based on what you enjoy. Training should be an enjoyable process, no two sessions are the same. No time for boredom, just results.

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Example requests

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What is your gender?

Male

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Body building, Increase muscle strength, Endurance training, Aerobic fitness

Which location(s) would you consider?

Apartment gym, Private studio, Outdoors

Do you have any day preference(s)?

Tuesday, Thursday, Friday, Wednesday, Monday

Do you have any time preference(s)?

Evening (after 6pm), Late afternoon (3-6pm)

Do you have any additional details

My 17 year old son is preparing to apply for the Royal Marines next year. He needs to train to meet the fitness requirements.

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Apartment gym, Private studio

Do you have any day preference(s)?

Tuesday, Friday, Saturday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

Hi, I just would like to get some ideas on cost of a personal trainer hourly rate. I am looking to lose fat.

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Tuesday, Friday, Monday

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon)

Do you have any additional details

I need to lose a stone in weight and generally get fit. I have a friend in similar situation who may like to come along too

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Reviews

4.76/5.00

based on 45 reviews

The average rating for Bark Personal Trainers in Surbiton is 4.76, based on 45 reviews.

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