I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley.
I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy.
if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
i will train you with your wellbeing in mind at all times. we will progress at a pace thst is right for you.
My sessions are varied, challenging but always do able and designed specifically for you.
i use stretching in my programmes to improve core body strength, balance, flexibility and this prevents injury.
I’ve not always been fit and suffered with chronic back pain for 30 years, please read my story, How a Kettlebell Saved My Life, on my web site.
My experiences have made me a caring, empathic and motivating personal trainer.
Please read my reviews on Google.
Please feel free to contact me via message, phone or text.
I really look forward to meeting you and helping you achieve your fitness goals.