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Croydon
NUEVO Wellness is an Online Coaching and Personal Training business working out of South London. Our main drive in fitness revolves around improving the lives of people through exceptional movement, improved performance and in turn mental and physical improvements.
Rachel Hughes
Can’t recommend Ryan too much. He was my PT for several months until I moved away. He was really helpful and pushed me but knew when to stop. He helped motivate me and I’m no easy challenge when it comes to building exercise into someone’s routine! He’ll listen while providing great motivation and advice as I said I can’t recommend him enough.
Croydon
Hi, I’m Brett, an experienced personal trainer who takes pride in getting people the results they’re looking for. Whether it’s weight loss, improved muscle tone or cardiovascular fitness, I will help you to get to where you want to be. Together we will set goals and smash them! I specialise in weight loss, building muscle and addressing muscular imbalances from prolonged periods of inactivity, ideal if you’re an office worker, drive for a living or new to exercise.
Croydon
We, Rob and Iggy, are two qualified level 3 personal trainers. We have our own 1-2-1 fitness studio based in Crystal Palace. We also do online, outdoor and at home training/coaching. We cater to all our clients needs such as weight loss, muscle gain and/or cardio. We want our clients to have fun and learn new movements, achieve their fitness goals and fix their muscular imbalances.
Croydon
Sutton's hidden secret! I am a qualified Personal Trainer and Nutritional Advisor with outstanding people's skills, empathy, the ability to inspire and encourage you to work towards your fitness goals and sustain them once achieved. My experience is that we perform much better if we love what we do, so I wanna make sure you grow to love training and being healthy - both should be a reward and not a "punishment".
Croydon
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 2021 UPDATE: Hello everybody. Happy New Year! Despite the ongoing pandemic, now is a fantastic time to treat yourself to a deserved fitness boost. The psychological benefits, along with the obvious physical gains can go a long way in lifting us out of the current doom and gloom!
Richard
Croydon
We are an award winning personal training company in Wandsworth. Our studio is located near Tooting Bec station. We offer one to one, and semi private training packages, as well as small group training sessions and Zumba. Our results are guaranteed 100%.
Amy Forrest
Zumba classes with Ashley are great fun and very addictive. Everyone in the class is really friendly and there to have a good time whilst working hard. I joined having no fitness at all, but after a couple of sessions began to feel the difference, and even get the hang of some of the routines. 4 years later and I have taken part in many other activities through Ashley, all of which have been fun, tailored to any injuries I have struggled with, and ultimately made me fitter, leaner and less scared of a bikini.
Croydon
At Ross Sutton Personal Training we focus on getting you to move better! I’m a generalist and don’t “specialise” in anything I work with a variety of clients working on many goals from fat loss, to half-marathon training. My career as a personal trainer, has already led to working with Croydon Council and Nike London representing their brand as a Nike Training Club Pro Trainer!
Samantha Porter
I wanted to lose some weight and get in shape for a holiday and decided to seek a professional to assist me in my journey. I spoke to Ross and he understood my wants and needs and we started working together of getting me ready for my holiday.
We worked together 3 times a week over 3 months losing 9lbs within that time and was buzzing to get away for my holiday feeling the best I had for some time. Ross has also taught me to keep it simple in my workouts. I've been able to go away, come back and pick up where I left up and although I don't see Ross as often as I did, I still do a couple times a month to clean up on my technique and catch up.
Croydon
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Croydon
I offer bespoke personal training & nutritional coaching for people wanting to lose weight and live a healthier lifestyle.
Neil
While I may not have overcome my weakness for cheese and wine, I have managed to leave behind my old coach potato lifestyle thanks to Darren's inspiring and (literally) stretching training sessions! Three times a week Darren puts me through my paces at Pulse in Carshalton, always varying the workouts and pushing me that little bit harder. I can honestly say he is the best fitness coach I have come across, positive in attitude yet disciplined in getting results from his clients. He is also incredibly knowledgeable about all aspects of fitness. Previous male coaches were more interested in their body waxes and spray tans but with Darren the client always comes first. He also covers nutritional advice which is invaluable in maximining improvement. Finally he is a reliable and organised guy who does everything he can to accommodate the pressures his clients face in their daily lives - in my case the living nightmare that is Southern Rail! Do sign up for training with him - it will be transformational, believe me.
Croydon
Here at DCM Fitness our methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs. We are Certified Elite Personal Trainers who specialise in running, boxing, strength and conditioning, pre and post natal, GP referral and kettlebell training. With over 14 years elite sports experience including competing internationally for Great Britain in athletics across road, cross country and track.
Croydon
My name is Charlotte Dale and I am a Certified Elite Personal Trainer who specialises in running, boxing and kettlebell training. With over ten years elite sports experience including competing internationally for Great Britain, where I became the European Cross Country Champion in 2003, I personally train both men and women of all fitness levels to achieve and be the best they can be
Croydon
Hi there, my name is Sarah I am a certified Yoga instructor & Personal Trainer My passion for helping people through fitness and yoga has grown with every client I have trained throughout my 5 years of experience in the fitness industry.
The best way to a happy and vibrant life is through fitness. Wherever you are and whatever you do, staying fit is a passport to self-confidence, an agile mind and a positive outlook. And if you want to rise to the challenge of transforming your health with a personal trainer so let us be the ones to guide you. We are Miranda and Matteo, two qualified Personal Trainers with YMCA and HIIT instructors. I started my fitness journey two years ago after having my daughter and when I was overweight, tired and unhappy with myself. I resolved to turn things around and joined a local gym to work with a PT. It was tough and challenging, but lockdown allowed me to reconsider my lifestyle and put in every effort toward improving my fitness. I lost 6 stones, got my blood pressure under control, and discovered a love for weights and power training. Buoyed by my progress and achievements, I enrolled on Level 2 and 3 courses with YMCA and obtained my certification. Matteo is an ex para in the Italian army with over 30 years of experience in training troops and private clients. After a long career, both freelance and within a commercial gym, we teamed up, created MirandaPowerFitness and we have just opened our first studio, Fitness Republik, in Streatham. Our mission is to inspire others by sharing our experience and coaching them to be the best version of themselves. If I can do it, so can you! We specialise in weight loss and management, nutrition and complete fitness. Whatever goals you have, and no matter how unfit you think you are, you can rest assured that our tailored sessions will help you lose weight, get toned, and improve your endurance and performance. Great results will keep you motivated, and once you realise what you are capable of achieving, there’s no turning back. Throughout your journey, we will provide plenty of support, monitor your progress, and tweak your training plan to challenge your body. We start with a free consultation and assessment to establish your aims, lifestyle, and where you are at currently. Our rates are competitive and we have many packages in place based on your objectives and frequency of sessions. We are available for one-to-one sessions as well as group ones in our studio/gym or outdoors, if that is your choice. When we work together, you can expect a health MOT, a bespoke nutritional and exercise plan and lots of fun! We are a positive force of energy that thrives on helping our clients reach their fitness milestones. If you are ready to embark on a fitness journey that will create a remarkable shift in your mindset and wellbeing, feel free to get in touch!
We provide a tailored exercise and nutritional program based on their diet preferences, lifestyle and current fitness level.
We also have a wide network of professionals that can support our clients with any of their needs in order to achieve total fitness and improve their general wellbeing.
Last but not least, our approach is very motivational, organic and stemming from personal experience.
Look after your mental health and the body will follow.
Eat nutritious, clean food, drink plenty of water and exercise at least three times/week.
Be in constant movement: take the stairs at work, walk up the escalators when commuting, stand on the tube and train.
If you have a desk bound job, take regular breaks, include some body exercises while the kettle boils, i.e. squats, press ups and lunges.
We are both a people's person.
We love listening to our clients' stories, have a deep understanding of their lifestyle and help them achieve their goals.
Our aim is to get our clients to become THE BEST versions of themselves and nothing makes us happier when we see them achieving their goals, setting new ones and constantly progressing.
I was a successful Retail Manager and I loved my job however I had achieved everything I could in my line of work and there was always something missing.
During lockdown I qualified as a PT with YMCA and that gave me the opportunity to help people in a different way.
At the beginning, it was meant to be just a side job however soon I realized that helping people to get healthier, happier and fitter than ever, gave me the satisfaction I had always craved for.
Seeing my clients changing their lifestyles and hitting their goals, achieving things they never thought they could, gives me enormous happiness and satisfaction.
I also love a good challenge!
Matteo has always worked in the fitness industry and his experience is paramount. We soon realised that we were a great team together and we shared the same views on our approach towards fitness and a person's journey to a healthier lifestyle. We wanted to be different, to distance ourselves from the traditional image of commercial gyms and fitness industry. Our aim is to empower people, to restore the love for exercise, healthy living without having to give up the small pleasures in life.
If they are looking for someone motivational, knowledgeable, that has been in their shoes before, then they don't need to look further.
We will be there every step of the way, ready to create a network of support and give them tools for life to help them live the healthy lifestyle desired.
At the moment no, however watch this space!!!
The first studio, Fitness Republik, is in the making as we speak and that will bring remote sessions and classes too.
We am very conscious of the fact that through the nature of our job we are at contact with various people, so we are taking regular lateral flow tests.
We also use face masks and make sure that equipment is regularly disinfected.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.72/5.00
based on 545 reviews
The average rating for Bark Personal Trainers in Croydon is 4.72, based on 545 reviews.
