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THP Fitness profile image
T

THP Fitness

Surrey

I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you. i will train you with your wellbeing in mind at all times. we will progress at a pace thst is right for you. My sessions are varied, challenging but always do able and designed specifically for you. i use stretching in my programmes to improve core body strength, balance, flexibility and this prevents injury. I’ve not always been fit and suffered with chronic back pain for 30 years, please read my story, How a Kettlebell Saved My Life, on my web site. My experiences have made me a caring, empathic and motivating personal trainer. Please read my reviews on Google. Please feel free to contact me via message, phone or text. I really look forward to meeting you and helping you achieve your fitness goals. Regards Trevor

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Understanding what their goals are.
Listening to what they want from their sessions and adapting as we progress. I also set short and long term goals so clients can see and feel their progress.

What’s the secret to getting the body of your dreams?

Hard work in the gym and a very good diet.
Never giving up and realising its a marathon not a sprint.
A bad workout is the one you miss.

What do you love most about your job?

Helping my clients achieve their goals and feel good about themselves, its the best feeling!!!!

What inspired you to start your own business?

Ive not akways bewn fit, in fact i suffered with chronic back pain fir 30 years and eventually decided to take matters into my own hands and that was the start of my journeyto becoming a PT.
I trained at many gyms and knew I can do it better than the chain gyms pt’s, I don't do back to back clients but have a break to be fully prepared for my client.
I know there are a lot of people out there that hate the gym don't want to train in front of people and so in my studio it is truly one to one, me and my client. so they can enjoy their session and not feel conscious of people watching.

Why should our clients choose you?

They should choose me if I am the right personal trainer for them, my niche is core functional fitness. I work on the core for better posture, flexibility, balance and then work outwards getting my client fit. From there they can reach their individual goals.
I am very good at motivating and spotting weakness in the body and working on those areas.
Always putting my clients welfare first before pushing them and causing injury.
Considering their best interests all time.
Its all about my clients and not me.
There isn't any competition, I believe I am the best if I am right for you.

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Example requests

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What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Nutrition, Increase muscle strength, I want to put on weight and get a curvier body

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Depends what shift I’m on

Do you have any additional details

I want to know about diet so that I can know what foods to eat got out on weight also what exercises to do to help me build muscle and get curvier

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

To be honest I’m very unfit... come under skinny but I have a belly but and I feel unhealthy. My goal is to get bigger/gain muscle mass quickly

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Wednesday, Saturday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Hi im writing on behalf of my mother who is in need of more aerobic fitness and motivation to keep her moving without harming herself. please let me know your rates and availability

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Reviews

4.94/5.00

based on 367 reviews

The average rating for Bark Personal Trainers in Croydon is 4.94, based on 367 reviews.

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