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Shortlands
Claim your FREE 30 minute consultation &a FREE 30 minute exercise session without obligation to buy 6 weeks cost £150 for the following: - 1 PT session per week - Daily nutrition support (if you require) - Personalised video workouts for you to follow in your own time - Fat loss program (Guaranteed 0.5-1.5Lb’s fat loss per week long term) - Muscle building program (approx 1b per month long term)
Shortlands
Online coaching specializing in: - Firming/toning, bodybuilding - General fitness/weight-loss - Calisthenics - Clients with longterm injuries - Minor to major injuries - Athletes (during off season) - Poor mobility and range of motion - Sports conditioning
Shortlands
Our mission is to help you find your agency, take control of your life and stay accountable in meeting your goals. Services we offer include: Personal training - train with one of our experienced personal trainers at our private personal training studio in Sydenham, South-East London, local park, or from the convenience of your own home. Accountability coaching - we offer accountability coaching packages in the areas of career, business, developing positive habits, managing stress and relationships.
Charlotte
I have been working with Brett for about 11 months .
He has supported me to overcome my personal obstacles to successfully work towards my achieving my goals.
He has a wonderful ability to put you at ease.
His sessions are always tailored to the individual and he knows when to change the pace to support you to reach your potential fitness levels .
Highly recommend ⭐️⭐️⭐️⭐️⭐️⭐️
Shortlands
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Julie Baxter
I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!
Shortlands
*Very Limited Availability* EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals. Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley, Orpington, St Paul's Cray, Bexleyheath and surrounding areas. Online Coaching also available in the UK and abroad.
Lee Martin
I love seeing Alonso, nearly 50 & I want to be a better version of myself. He's always got a smile & although he pushes me more than I think I can, it always amazes me how week after week the improvements I'm making, even if I feel like I die a bit each time. I'm gonna be 'Hench' (as my son says) for my 50th.
Shortlands
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals.
Shortlands
We've all had times in our lives where it was a struggle to stick with a healthy lifestyle and looked to quick fix, unsustainable diets and generic workout plans as a solution. As your Personal Trainer we can work together to leave these struggles behind and find the right approach for you. I will be there with you every step of the way to provide motivation, support and accountability.
Shortlands
- Virtual PT Sessions - Remote PT Sessions If you have found yourself inactive these last few weeks and really want to restart your fitness I am more than happy to help! Having trained clients over Zoom and FaceTime during this lockdown I am confident that I have both the experience and the drive to help you get to where you want to be during this time! After an initial consultation with you and an agreement on the type of programme you want to undertake, I will create a custom fitness programme for you which we will go through and make sure that it best suits you.
Shortlands
RESULTS!!! – Are arguably the MOST IMPORTANT factors you would be interested in when thinking of taking up personal training. However, the “Drop down and gimme 20!” approach is definitely not for everyone. That is why at Bespoke Fitness & Wellbeing we try and find what are the MOST EFFECTIVE techniques and stimuli SPECIFICALLY TALIORED TO YOU. We provide a holistic approach to personal training, where Exercise, Nutrition and Life Style are ALL inter-linked components of YOUR SUCCESS and our philosophy is to make sure that you ENJOY the process.
Shortlands
Move Mountains Health and Fitness is company which provides a mobile service of Personal Training, Nutrition and Sports Massage/ Injury Rehab. We are based in Orpington and deliver services to the surrounding areas. Prices start from £25 per session.
Shortlands
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Shortlands
I provide mobile personal training services in Beckenham and surrounding areas. At Daniel Grasso Fitness, I like to keep fitness simple. You won't find any quick fixes here, no gimmicks, no short cuts and no nonsense. With simple, effective, and evidence-based guidance, along with commitment and dedication, I can help you to be fitter, healthier, stronger, and most importantly, happier.
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first). Plus, we have a wonderful garden which is utilised in the spring and summer for classes and personal training. All ages and fitness levels welcome. Check us out online:- www.mytempleofstrengthstudio.com instagram https://instagram.com/templeofstrength?igshid=YmMyMTA2M2Y= Facebook https://www.facebook.com/mytempleofstrengthstudio/ Or take a tour of our studio on Google 360
Initial one hour face to face consultation to understand the training history if any and discuss nutrition and current dietary requirements. Plus take full body measurements including body fat, muscle mass and visceral fat in order to build a clear picture of the client’s current situation in order to create an achievable fitness plan to reach their goals. Then the client logs all their eating over the next week so we can create a nutrition plan.Then we remain in constant communication to ensure full support throughout this journey. Everyone has their own path whether a beginner to fitness or an athlete.
Three pronged plan. Look after your physical fitness, nutrition and mental health/wellbeing. Create a plan and stick to it. If you fall off the wagon just jump back on the next day. Plus don’t compare yourself to others. Your body is unique.
Everything… my studio, my clients, their achievements, my dog Temple.
I wake up everyday and I feel blessed and happy that I chose this as my way to earn a living and support others in achieving their goals.
I have worked in the fitness industry for the last 15 years. My goal the moment I stepped into LA fitness ( showing my age) was to open my own wellness centre and deliver a service where the client is the most important person. I believe in quality of service. Our motto is very simple, “DARE TO BE GREAT” and I want all my clients to feel that.
I have over 15 years knowledge in the industry and I am a qualified level 4 personal trainer, yoga teacher, martial arts instructor, pre and post natal qualified, posture analysis trained, running coach and a strength and condition coach. Plus, I have my own fitness studio to train my clients without any restrictions. The studio has three separate areas, weights and cardio, yoga/pilates/barre studio and the beautiful, spacious garden where we can train in spring and summer. The weights and cardio area is very private and we only have maximum 2 clients training at any one time. My teachers and I all share the same ethos about looking after the body as a whole. We welcome all levels of fitness and ages. Plus how can I not mention a welcome hug from our resident boss, Temple the beagle. Our approach is supportive yet challenging. Together we can achieve great things you didn’t think possible.
We are happy to provide online training however we do recommend in person, if possible, as we can utilise our entire space and equipment.
We are a small studio, only two trainers and two clients maximum in the weights and cardio area so social distancing is not a problem. We have sanitiser stations throughout the whole studio and use of the garden as well.