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Shortlands
Claim your FREE 30 minute consultation &a FREE 30 minute exercise session without obligation to buy 6 weeks cost £150 for the following: - 1 PT session per week - Daily nutrition support (if you require) - Personalised video workouts for you to follow in your own time - Fat loss program (Guaranteed 0.5-1.5Lb’s fat loss per week long term) - Muscle building program (approx 1b per month long term)
Sue
I have enjoyed exercise all my life but confronted with a medical problem I needed some structure and discipline in my workouts. Richard has given me these by devising a series of programmes which he adjusts as I progress. He has made videos of the routines when I have had difficulty remembering them and gives me encouragement and support. His knowledge of anatomy and physiology and their relation to exercise and fitness are central to his management of my training regime and inspire trust in this kind and gentle man.
Shortlands
Online coaching specializing in: - Repairing poor mobility and range of motion - Clients with long-term injuries - Minor to major injuries (injury mitigation) - Firming/toning, bodybuilding - Running mechanics - Calisthenics - General fitness/weight-loss - Athletes (during off season) - Sports conditioning
Shortlands
People Who Help began as a small circle of independent professionals—each with their specialism—who kept crossing paths on freelance projects. We noticed something simple: when we combined our skills, clients got better results, faster, and with less stress. So we joined forces. Today, People Who Help is a growing network of trusted experts who work together to solve problems, complete projects, and make life easier for our clients.
Charlotte
I have been working with Brett for about 11 months .
He has supported me to overcome my personal obstacles to successfully work towards my achieving my goals.
He has a wonderful ability to put you at ease.
His sessions are always tailored to the individual and he knows when to change the pace to support you to reach your potential fitness levels .
Highly recommend ⭐️⭐️⭐️⭐️⭐️⭐️
Shortlands
I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you.
Julie Baxter
I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!
Shortlands
Available for ONLINE training only. Experienced Personal Trainer with a strong track-record of success helping clients achieve their fitness and lifestyle goals.
Shortlands
With over 27 years of experience as a personal and group trainer, I specialise in helping individuals of all ages and fitness levels achieve their goals. Whether its improving general fitness, recovering from injury, or preparing for a specific event. My approach is grounded in the belief that anyone can transform their fitness journey by starting where they are and progressing at their own pace.
Shortlands
- Virtual PT Sessions - Remote PT Sessions If you have found yourself inactive these last few weeks and really want to restart your fitness I am more than happy to help! Having trained clients over Zoom and FaceTime during this lockdown I am confident that I have both the experience and the drive to help you get to where you want to be during this time! After an initial consultation with you and an agreement on the type of programme you want to undertake, I will create a custom fitness programme for you which we will go through and make sure that it best suits you.
Shortlands
RESULTS!!! – Are arguably the MOST IMPORTANT factors you would be interested in when thinking of taking up personal training. However, the “Drop down and gimme 20!” approach is definitely not for everyone. That is why at Bespoke Fitness & Wellbeing we try and find what are the MOST EFFECTIVE techniques and stimuli SPECIFICALLY TALIORED TO YOU. We provide a holistic approach to personal training, where Exercise, Nutrition and Life Style are ALL inter-linked components of YOUR SUCCESS and our philosophy is to make sure that you ENJOY the process.
Shortlands
Move Mountains Health and Fitness is company which provides a mobile service of Personal Training, Nutrition and Sports Massage/ Injury Rehab. We are based in Orpington and deliver services to the surrounding areas. Prices start from £25 per session.
Shortlands
I am a qualified Eating Disorder Coach, Nutritional Therapist and Personal Trainer. I offer a wide range of services including eating disorders, weight management, IBS, strength training, pre and post natal exercise, and nutrition. If you'd like a personalised nutrition plan and fitness plan, alongside me being able to monitor and track your progress then you've come to the right place!
Shortlands
Hi, I’m Rrnford, a personal trainer who ha trained many clients but specialises in helping busy women in their 30s and 40s finally find a way to fit fitness into their lives without it taking over. I know how hard it can be to juggle work, family, and everything in between, and still feel like you should be making time for yourself. That’s why I created my flagship 12-week online program: a structured, realistic plan that helps you build strength, boost energy, and feel confident again all from the comfort of your own home, on your schedule.
Shortlands
Fix Up! is a Bromley based mobile personal training service. I train clients in my own private studio, or alternatively, I can meet you in the comfort of your own home or local park. What separates Fix Up! from other local personal trainers is a unique 10 week weight loss programme. The programme is more than just working out and tracking calories. The programme includes the following:
Rose Rao
I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!
Stop guessing and start winning with a personal trainer in Shortlands. From prep for bodybuilding competitions to working with female personal trainers in the local area, hiring a pro is the fastest way to see results.
No matter your starting point, Bark helps you find an affordable personal trainer who fits your schedule, whether you need a weight loss specialist in Shortlands or a bodybuilding coach for home visits.
Say goodbye to generic gym plans. Find the best coach on Bark and start your fitness journey in Shortlands today.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in South London is approximately £50 - £70 per hour. Prices for a local trainer near you will vary depending on their area of expertise, with specialized services like competition bodybuilding prep typically carrying a different rate than standard weight loss coaching. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in South London:
Read our personal trainer price guide.
One of the biggest benefits of hiring a local personal trainer is accountability. Whether you hire a female personal trainer for relatability or have a bodybuilding expert visit you at home in Shortlands, you are paying for professional results.
A reputable local trainer should hold at least a Level 3 Diploma. If you are seeking a specialist for bodybuilding competitions, check for additional certificates and ask to meet them to discuss your goals.
A cheap alternative to 1-2-1 training is small group training. By splitting the session fee with friends, you get expert attention for a fraction of the price.
Personal trainers in Linlithgow
Personal trainers in Stewarton
Personal trainers in Hoylake
Personal trainers in Armadale
Personal trainers in Swadlincote
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey. Dog and baby friendly ( please check with the studio first). Plus, we have a wonderful garden which is utilised in the spring and summer for classes and personal training. All ages and fitness levels welcome. Check us out online:- www.mytempleofstrengthstudio.com instagram https://instagram.com/templeofstrength?igshid=YmMyMTA2M2Y= Facebook https://www.facebook.com/mytempleofstrengthstudio/ Or take a tour of our studio on Google 360
Initial one hour face to face consultation to understand the training history if any and discuss nutrition and current dietary requirements. Plus take full body measurements including body fat, muscle mass and visceral fat in order to build a clear picture of the client’s current situation in order to create an achievable fitness plan to reach their goals. Then the client logs all their eating over the next week so we can create a nutrition plan.Then we remain in constant communication to ensure full support throughout this journey. Everyone has their own path whether a beginner to fitness or an athlete.
Three pronged plan. Look after your physical fitness, nutrition and mental health/wellbeing. Create a plan and stick to it. If you fall off the wagon just jump back on the next day. Plus don’t compare yourself to others. Your body is unique.
Everything… my studio, my clients, their achievements, my dog Temple.
I wake up everyday and I feel blessed and happy that I chose this as my way to earn a living and support others in achieving their goals.
I have worked in the fitness industry for the last 15 years. My goal the moment I stepped into LA fitness ( showing my age) was to open my own wellness centre and deliver a service where the client is the most important person. I believe in quality of service. Our motto is very simple, “DARE TO BE GREAT” and I want all my clients to feel that.
I have over 15 years knowledge in the industry and I am a qualified level 4 personal trainer, yoga teacher, martial arts instructor, pre and post natal qualified, posture analysis trained, running coach and a strength and condition coach. Plus, I have my own fitness studio to train my clients without any restrictions. The studio has three separate areas, weights and cardio, yoga/pilates/barre studio and the beautiful, spacious garden where we can train in spring and summer. The weights and cardio area is very private and we only have maximum 2 clients training at any one time. My teachers and I all share the same ethos about looking after the body as a whole. We welcome all levels of fitness and ages. Plus how can I not mention a welcome hug from our resident boss, Temple the beagle. Our approach is supportive yet challenging. Together we can achieve great things you didn’t think possible.
We are happy to provide online training however we do recommend in person, if possible, as we can utilise our entire space and equipment.
We are a small studio, only two trainers and two clients maximum in the weights and cardio area so social distancing is not a problem. We have sanitiser stations throughout the whole studio and use of the garden as well.
