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Fourfiitness profile image
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Fourfiitness

My name’s James, a Coach and Personal trainer with 10+ years of experience in the fitness industry. I have worked with people of all different backgrounds, from athletes to beginners. I’m currently coach clients in Putney and Earlsfield and specialise in a combination of HIIT and Strength Training. I was in the military for 8 years before leaving to pursue my passion for helping people, and Health and Fitness. I am friendly, approachable, and passionate about helping you optimise your training, nutrition and lifestyle. My goal is to give you the tools you need to take charge of your own health and fitness without being tied to a gym or a-lot of fancy equipment. My hope is that eventually you won’t even need me! I firmly believe that together we can meet your goals whatever they may be.

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How do you help your clients achieve their fitness goals?

I aim to empower, educate and motivate clients to feel and function at their very best. Physical exercise should be fun, enjoyable and akin to play, and this is what I try to emphasise with clients. To achieve your goals you have to be consistent. To be consistent you have to enjoy what you do.
In our sessions we focus on technique and education and I provide a personalised programme for clients to work on during the week. I have a holistic approach to coaching and aim to optimise every aspect of my clients life and to help them achieve the life they’ve always dreamed of.

What’s the secret to getting the body of your dreams?

It’s no secret, but consistency and patience are what will enable you reach your goals whatever they may be. Just keep showing up no matter what, and progress will be inevitable. Everyone’s goal will be different as will their dream body, but it all starts with one small achievable habit which can be built upon and developed. To reach the top of the mountain you have to start with one small step and this is the same for achieving your dream body.

What do you love most about your job?

I’ve been on my own fitness journey for 10 years now and the impact it has had on my own life has been profound. I love the fact that I get to pass on the knowledge I have gained to others. Seeing clients achieve something they thought was impossible is priceless and is my absolute favourite thing about my job.

What inspired you to start your own business?

For the past 10 years I have had a passion and determination for building a better, stronger, healthier body and mind and to push myself to be the best version of myself I can be.
My aim now is to make as big an impact in the lives of others as possible. I passionately believe that striving to become physically, mentally, emotionally and spiritually stronger is one of the most beneficial things you can do for yourself and those around you. This is what I seek to promote through every aspect of my business. My purpose in life is to help others improve their health, fitness, and to reach their performance goals, and this is why I started ‘fourfiitness.’

Why should our clients choose you?

I have been mentored by, trained with, and had internships with some of the top coaches in the UK and am dedicated to being the very best coach I can be. This year I have started competing in Calisthenics competitions across the UK, competing against some of the strongest athletes in the UK. I have 10 years of knowledge in the fitness industry working with people of all different backgrounds, from athletes to beginners and truly aspire to help people achieve a healthy, and fulfilling life.

Can you provide your services online or remotely? If so, please add details.

I am happy to provide online training sessions. I favour a minimalist style of training with little to no equipment required, so find clients get great results this way, and all from the comfort of their own home!

What changes have you made to keep your customers safe from Covid-19?

I take regular LFTs and regularly hand-wash in order to keep both myself and clients as safe as possible.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 44 reviews

The average rating for Bark Personal Trainers in Morden is 5.00, based on 44 reviews.

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