I am Sabrina and my goal is to help people like you stay active, be it through personal training, group training or sports massage.
I will work with you to help you build a stronger, healthier body. I will help you address your muscular imbalances (be it through corrective exercise or massage), develop functional strength, ensuring you are working out in a safe and effective manner.
Sabrina's personal training sessions have allowed me to achieve doing exercises that I previously thought I could never do! The sessions are fun and varied which keeps me engaged but also means I want to work hard at each exercise. My attitude towards working out has changed since I met Sabrina and I look forward to our sessions as she motivates me, cares and offers great advice about my health and fitness well-being. I am continuing to see results and look forward to achieving my goals with the help of Sabrina - a fab, well planned and prepared personal trainer!
I am on week 1 of my journey with Piers. The beginning of anything almost always feels the hardest, but from the start I received a very quick reply to my online PT enquiry. Within 2 days, I had my hour long consultation, measurements and weekly plan. Piers always seems as if he's a step ahead. He comes across quite intuitive and a very professional motivated person. I feel as though if I follow his steps, it is all achievable. Transformation in progress!
Essential Sports Training Ltd
Kingston upon Thames
To maximise the potential of individuals, organisations and communities through the power of education and sport