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Moni Senior PT profile image

Moni Senior PT

I am a qualified Personal Trainer, Senior Fitness Specialist, Nutritional Advisor and Yoga Instructor with outstanding people skills, empathy, and the ability to inspire and encourage you to work towards your fitness goals, and sustain them once achieved. My experience is that we perform much better if we love what we do, so I want to make sure that you grow to enjoy and love training and being healthy - both should be a reward and not a chore or a punishment! I specialise in clients of the age 40+ but will welcome absolutely everyone, regardless of age, shape, health condition and situation. Based on your unique fitness situation and aspiration, I build highly individualised programmes that are upbeat, varied, and entertaining, by incorporating a lot of different movements from yoga through tai chi and hula hooping to boxing and dance moves! I am also quite flexible about locations: we can train in my fantastic PT studio, my or your home or garden, in a park, or even online, whichever is your preference. :) You can contact me for free via ins*****m at foxybabes_alphawoman or at O seven-nine O-six O-six double 3 two six.

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What do you love most about your job?

I am delighted to see clients' progress and their happiness about their results, and how they grow to love training and being healthy. It does feel as if I'm making a difference. Training people also motivates me to remain active and inspirational, to "walk the talk".

What inspired you to start your own business?

I have landed in the PT world from a totally different business field - I have worked as an Interpreter & Translator for over 20 years. What made me consider this career change at this relatively later phase of life are the sedentary lifestyle that comes with hours-long sitting in a courtroom, police station, law firm etc. and the missing opportunity to really make a difference in people's lives. I was also quite ill with severe sciatica in 2019 and it was a real eye-opening experience: the shocking pain made me realise the importance of being active and healthy. So, I started working out and not only the sciatica has left me, but I noticed an amazing transformation of my body, which I had never thought would be possible! Seeing my result, my neighbour asked me to train her (she was postnatal at the time) and she's been my happy client ever since. All the above have inspired me to study to complete the Lever 3 Personal Trainer course of NASM Premier Global (a worldwide-renown company that teaches trainers) and a Level 4 course for Senior Training last year as well as a Yoga Instructor course earlier this year.

Why should our clients choose you?

I am not a fitness model or an athlete. I am a happy, healthy and active 50 years old woman. I have gone through childbirth x4, stress, trauma, accident, obesity, being sedentary and illness (see above). Thus, I can highly relate to and empathise with your struggles if you have experienced any of these or other things that might have hindered you from being fit and healthy. My strengths, I feel, are being empathetic yet persistent, kind but a bit strict to hold you accountable, and contagiously happy and upbeat to make the process enjoyable!

Can you provide your services online or remotely? If so, please add details.

Yes, I can provide training and consultation via WhatsApp, Zoom or Microsoft Teams.

What changes have you made to keep your customers safe from Covid-19?

I did not have to "make changes" as I started this business just last year. All the equipment provided during the session is wiped down with disinfectant prior to and after the session. I also provide hand sanitiser to use it whenever you feel the need for it.
I would not advise you to train in a mask but will ask you to carry out an LFT and I will do the same prior to the first session or if you are going to restart training after a recent infection.

How do you help your clients achieve their fitness goals?

By assisting them in setting SMART goals and supporting them throughout to achieve and sustain those goals.

What’s the secret to getting the body of your dreams?

Firstly, the dreams should be realistically achievable. Secondly, I don't think there's a big secret about it. Persistent training, healthy diet, sufficient sleep and disciplined mindset will perfectly cut it.

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based on 237 reviews

The average rating for Bark Personal Trainers in Purley is 5.00, based on 237 reviews.

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