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THP Fitness profile image
T

THP Fitness

Surrey

‘19 Certificate of Excellence

I am a qualified Personal Trainer who trains men and women generally over 40 for 1:2:1 or small group training in my private fitness studio in Addington Village, Croydon and near West Wickham in Bromley. I am told i am very welcoming and put peopke at ease. i push my clients without beibg pushy. if you tbibk you’re not fit enough to see a PT thrn i’d say I’m the perfect coach for you. i will train you with your wellbeing in mind at all times. we will progress at a pace thst is right for you. My sessions are varied, challenging but always do able and designed specifically for you. i use stretching in my programmes to improve core body strength, balance, flexibility and this prevents injury. I’ve not always been fit and suffered with chronic back pain for 30 years, please read my story, How a Kettlebell Saved My Life, on my web site. My experiences have made me a caring, empathic and motivating personal trainer. Please read my reviews on Google. Please feel free to contact me via message, phone or text. I really look forward to meeting you and helping you achieve your fitness goals. Regards Trevor

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Understanding what their goals are.
Listening to what they want from their sessions and adapting as we progress. I also set short and long term goals so clients can see and feel their progress.

What’s the secret to getting the body of your dreams?

Hard work in the gym and a very good diet.
Never giving up and realising its a marathon not a sprint.
A bad workout is the one you miss.

What do you love most about your job?

Helping my clients achieve their goals and feel good about themselves, its the best feeling!!!!

What inspired you to start your own business?

Ive not akways bewn fit, in fact i suffered with chronic back pain fir 30 years and eventually decided to take matters into my own hands and that was the start of my journeyto becoming a PT.
I trained at many gyms and knew I can do it better than the chain gyms pt’s, I don't do back to back clients but have a break to be fully prepared for my client.
I know there are a lot of people out there that hate the gym don't want to train in front of people and so in my studio it is truly one to one, me and my client. so they can enjoy their session and not feel conscious of people watching.

Why should our clients choose you?

They should choose me if I am the right personal trainer for them, my niche is core functional fitness. I work on the core for better posture, flexibility, balance and then work outwards getting my client fit. From there they can reach their individual goals.
I am very good at motivating and spotting weakness in the body and working on those areas.
Always putting my clients welfare first before pushing them and causing injury.
Considering their best interests all time.
Its all about my clients and not me.
There isn't any competition, I believe I am the best if I am right for you.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 24 reviews

The average rating for Bark Personal Trainers in Purley is 5.00, based on 24 reviews.

Get quotes from Personal Trainers in Purley