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Norkway Fitness (NWF) profile image
N

Norkway Fitness (NWF)

Surrey

‘20 Certificate of Excellence

Improve Health and fitness. Improving on Family Health and Fitness Accountability Coaching, Weight Loss holistic healthcare. Cleanse and detoxifications, Online Personal Training, Group weight loss classes, Fitness Classes, Lifestyle classes, No matter if you feel and look out of shape and you need a Motivator to reinforce your goal to Live a healthier, happier and active Lifestyle. Do you want to work together to boost your energy, Improve your daily habits and most importantly get you feeling like a million dollars in the next 50 to 100 days of Fitness training. Do you want to Lose Weight? get your body more flexible? build more muscle tone, body stamina and cardiovascular health? work on body function, performance and positive state of mindset and wellbeing. Would you like to work on your immune system, improve digestion, liver and kidney function, blood circulation and stress management. Are you struggling with your health and Fitness? Do you want coaching on how to change bad habits into good one? Are you looking for a Lifestyle change? Are you Looking for an accountability Coach to keep check on your progress and your Results? Do you Need a Training Program? Nutrition Mentor? Do you want to Work with an Expert Trainer that Lives Holistic Health Care as much as being an Exercise fanatic? Change your Lifestyle goals for Long Term results you can feel and See.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I Specialise in Weight loss for Men and Women that Want to lose weight using HIIT, Circuit training using body weight resistance, core strength. I also may use Cardiovascular machines, free weights, weighted machines, kettlebells and battle ropes to anything like resistance bands or ab wheel. I create the optimal Fitness program that meets your individual needs, goals and targets.

I can help you achieve results in:

Body Confidence
Muscle Tone development
Nutritional guidance
Core Strength and conditioning
Weight Loss
Body Fat Reduction
Stress and anger

What’s the secret to getting the body of your dreams?

Changing your Attitude and taking Action. Being Positive, persistent, Consistent, No excuse, Never Quit attitude. Find a way to achieve your goal. Live each day as if it was your Last. Make the Investment, Take a chance to succeed. Believe in yourself. Accountability system - if not with me with a friend or group who will take measurements and weigh-ins weekly/monthly. Make a diary. do 10,000 steps minimum day. Stick to a healthy eating plan. Use all Natural only health supplements. Avoid unhealthy foods and drinks. avoid healthcare products, home cleaning products, even gardening chemicals that can be directly responsible for changing your hormonal imbalances, metabolism, energy levels and make you vulnerable to all sorts of health issues.

What do you love most about your job?

I am supporting people to achieve a healthy body. I love what I do and I am able to build a career that doesn't feel like a job. I am partly responsible for helping you reach a lifestyle that makes you feel healthy, happy and more active. to live your life to your fullest potential whilst achieving your desired look. I help you build confidence and a stronger body whilst challenging you to train harder every workout.

What inspired you to start your own business?

I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week.
I am also passionate about anything that supports personal Health and wellbeing for the entire family and to try to replace as many harmful products and chemicals that I used to purchase for home cleaning, personal health care and cooking as these can alter anything from messing up hormonal imbalances to making us vulnerable to illnesses such as cancer, depression and breathing disorders.

I combine vitamins and supplements into my health programs ( if you wish to ) that I’ve used and recommend for managing hunger cravings, reinforcing your immune system from anything from anti-aging, uplift your mood, boost your energy levels, focus and concentration, hunger cravings, boost your metabolism, cleansing & detoxing your body, boost your immune system, lose weight, regulate blood sugar imbalances, relax the body and so much more.

All I know is that the only thing we have is our health and the 20 years of life experiences of what I have learned has given me a passion to help others. and even though I've only been a Fitness Trainer for just a year now my knowledge and commitment to help others change they're lifestyles and achieve their desired look has given me a chance to build a career that reinforces the happiness of others and to be apart of their extraordinary fitness journey. This is why I am very proud to be a Trainer and started this business.

Why should our clients choose you?

I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week. I have experienced depression, confidence issues where I hated myself and hated what I had become. I depend on everyone because of my Illness.

These personal experiences have allowed me to build a tougher and stronger character and mindset. I have to overcome feelings that lower my self-esteem and confidence every week from seizures. which also involve paralysing all my muscle including my lunges where I can't breathe and can't move till I Pass out till I wake up the next day. I never really know if I will wake up the next day? But I don't let this stop me from doing what I want to achieve we all have to overcome the obstacles that get in our way, But I know that the power of our minds empowers the effects of our actions. I live each day as if it was my last and I want to share with you how to master the positive attitude that I have achieved and to help you put it into getting into the best shape of your life.

I am not your average Trainer! -- I am Fun, excited to train with as I always try to make it non-boring as possible. I make it into an adventure and a journey that you can look back on. I am trustworthy, I am your friend, mentor and trainer. I am full of energy and enthusiasm. I train you hard and plan the optimal fitness program to achieve your results. I am a Commercial Fitness Instructor with the Gym group located in Sutton. I am doing whatever I can to be the Best and to whatever I can to become known in my local Community in Sutton and I invite you to be apart of my journey as I will be apart of yours. Lets work togehter....

Can you provide your services online or remotely? If so, please add details.

Yes - I've been making this an option over Covid-19 Lockdown and restructured my business to help everyone with an internet connection to work with me.

What changes have you made to keep your customers safe from Covid-19?

I am only Training clients in face to face in Banstead and all sessions are outdoors at Nork Park. and online. The social distancing of 2 metres will be required at all times.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.95/5.00

based on 813 reviews

The average rating for Bark Personal Trainers in Sutton is 4.95, based on 813 reviews.

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