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Sutton
I use my knowledge and understanding of fitness and use it as a bespoke tool to help my clients fulfill their overall health and fitness goals and help transform their bodies. I use reliable training methods through unique programes which are tailored to the individual to achieve my clients overall goals. I have such a passion for fitness after I had my own body transformation and it changed my life
Jordan
Sutton
I'm committed to helping all people and my track record proves that. I have a loyal and varied client base; training individuals from 14-86 years of age, with varying health conditions and needs. We offer 1 to 1 training and group training which includes... Health and Fitness Sport specific Prehab Rehab (we recommend seeing a physician before hand) We work alongside leading health professionals such as surgeons, doctors, physiotherapists and other allied health and fitness professionals, in order to provide a client-centred service.
Daniel Kay
I have been training with Roberto for 6months and in that time have realised that the training aspect is just a small part of reaching your goals. With Roberto I have learnt that personal training isn't just in the gym but also what we put into our bodies and managing stress. I have managed to lose a stone in weight, significantly reducing my bodyfat and increasing lean muscle tissue. I now realise that it is possible to reach my desired goals and that it takes a little time and commitment but alongside Roberto makes the process more enjoyable.
Sutton
At C & C Removal's we thrive for excellence in everything we do, wether be it a full house clearance, collection, deliveries, office removals/relocations or a garden filled with waste. We provide a highly recommended services, we go above and beyond for our customers. There isn’t a job that’s too big or too small. We go out of our way to complete our jobs and stick to our deadlines.
Sutton
I started personal training with the goal of providing a service to not only improve clients fitness but to improve health, happiness and well-being as well as reaching and most importantly maintaining goals. I understand that everybody is different and therefore every workout ,meal plan and programme should be carefully tailored to the individual. To make a change there is always an element of challenge involved in order to step outside of your comfort zone .
Laura Brady
Laura is great. I have problems with my knees and back so she has been a really big help getting me back into shape and making me stronger again. She really knows her stuff and has also given me other health recommendations including diet (which she is qualified to do aswell as make you fit!). Highly recommend her - the price quality ratio is the best you will get in London.
Sutton
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Sutton
I help 9-5 professionals overcome barriers to master their motivation, feel great, build body confidence and get in their best shape
Sutton
Level 3 qualified and fully insured personal trainer who helps clients achieve their goals through a healthy lifestyle change, I train clients indoors or outdoors with a wide range of body weight and resistance exercises, I give nutritional advice and guidance. I do pay as you go or block packages which consist of 60 minute sessions.
Charlie Heymann
Simon’s trained me for five years and transformed my attitude to fitness.
I was a wreck when we started - but Simon took me from not even finishing our induction session to doing two Tough Mudders together. He got me back to full fitness over 12 months after snapping my achilles - starting training me again when I was still on crutches.
Simon uses all the training approaches: plyometric, circuits, weights, intervals and Fartlek. He’s inventive and makes every session different - from log lifting to sprint parachutes to his notorious playing card sessions.
Simon got a great work ethic and pushes me hard. He’s always flexible on timings and locations. And above all, it’s always fun however I’m feeling before. All in all, a top man.
Sutton
I believe that fitness is a lifestyle not just a hobby and i genuinely believe it's the true fountain of youth. I've been in the fitness game for almost 5 years now and i've found that it made a massive impact on who i've become and what i've yet to discover as a person. What I love about being a Personal Trainer that my clients come along their own journey as well as being a part of mine.
Sutton
For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you.
Sutton
For me being a Personal Trainer is helping you reach your physical and mental targets, by guiding you in your journey to meet and exceed those targets. I specialise in Strength and Conditioning, Athlete training. Padwork Fitness, Muscle Gain & Weight-loss are what tend to be the type of training i do with majority of my clients as its specific to their goals. If you wish to discuss or enquire about training please do not hesitate to get in contact as I would love to hear from you!
Sutton
Personalised sessions based on an individuals needs wether it’s to loose weight and toning up or gaining weight , toning up or just getting fitter . Training will be done with weight training and as well as cardiovascular training . (Dumbbells, resistance machine, boxing , TRX , weight training )
Yao Song Ng
Ron is an excellent personal trainer. Having used PTs before it was a relief to finally experience a PT that personalises the program and objectives properly.
Ron listens to you, configures the program and focus so it's balanced correctly, achievable and encouraging as well.
Ron is also very specific about form and technique so getting the best out of what you can do and not just hitting numbers. One of my issues is motivation and Ron is always helping me work on that instead of just pushing me. The mental barrier is half my battle and I'm getting better at overcoming it now.
Sutton
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Surrey
Improve Health and fitness. Improving on Family Health and Fitness Accountability Coaching, Weight Loss holistic healthcare. Cleanse and detoxifications, Online Personal Training, Group weight loss classes, Fitness Classes, Lifestyle classes, No matter if you feel and look out of shape and you need a Motivator to reinforce your goal to Live a healthier, happier and active Lifestyle. Do you want to work together to boost your energy, Improve your daily habits and most importantly get you feeling like a million dollars in the next 50 to 100 days of Fitness training. Do you want to Lose Weight? get your body more flexible? build more muscle tone, body stamina and cardiovascular health? work on body function, performance and positive state of mindset and wellbeing. Would you like to work on your immune system, improve digestion, liver and kidney function, blood circulation and stress management. Are you struggling with your health and Fitness? Do you want coaching on how to change bad habits into good one? Are you looking for a Lifestyle change? Are you Looking for an accountability Coach to keep check on your progress and your Results? Do you Need a Training Program? Nutrition Mentor? Do you want to Work with an Expert Trainer that Lives Holistic Health Care as much as being an Exercise fanatic? Change your Lifestyle goals for Long Term results you can feel and See.
I Specialise in Weight loss for Men and Women that Want to lose weight using HIIT, Circuit training using body weight resistance, core strength. I also may use Cardiovascular machines, free weights, weighted machines, kettlebells and battle ropes to anything like resistance bands or ab wheel. I create the optimal Fitness program that meets your individual needs, goals and targets.
I can help you achieve results in:
Body Confidence
Muscle Tone development
Nutritional guidance
Core Strength and conditioning
Weight Loss
Body Fat Reduction
Stress and anger
Changing your Attitude and taking Action. Being Positive, persistent, Consistent, No excuse, Never Quit attitude. Find a way to achieve your goal. Live each day as if it was your Last. Make the Investment, Take a chance to succeed. Believe in yourself. Accountability system - if not with me with a friend or group who will take measurements and weigh-ins weekly/monthly. Make a diary. do 10,000 steps minimum day. Stick to a healthy eating plan. Use all Natural only health supplements. Avoid unhealthy foods and drinks. avoid healthcare products, home cleaning products, even gardening chemicals that can be directly responsible for changing your hormonal imbalances, metabolism, energy levels and make you vulnerable to all sorts of health issues.
I am supporting people to achieve a healthy body. I love what I do and I am able to build a career that doesn't feel like a job. I am partly responsible for helping you reach a lifestyle that makes you feel healthy, happy and more active. to live your life to your fullest potential whilst achieving your desired look. I help you build confidence and a stronger body whilst challenging you to train harder every workout.
I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week.
I am also passionate about anything that supports personal Health and wellbeing for the entire family and to try to replace as many harmful products and chemicals that I used to purchase for home cleaning, personal health care and cooking as these can alter anything from messing up hormonal imbalances to making us vulnerable to illnesses such as cancer, depression and breathing disorders.
I combine vitamins and supplements into my health programs ( if you wish to ) that I’ve used and recommend for managing hunger cravings, reinforcing your immune system from anything from anti-aging, uplift your mood, boost your energy levels, focus and concentration, hunger cravings, boost your metabolism, cleansing & detoxing your body, boost your immune system, lose weight, regulate blood sugar imbalances, relax the body and so much more.
All I know is that the only thing we have is our health and the 20 years of life experiences of what I have learned has given me a passion to help others. and even though I've only been a Fitness Trainer for just a year now my knowledge and commitment to help others change they're lifestyles and achieve their desired look has given me a chance to build a career that reinforces the happiness of others and to be apart of their extraordinary fitness journey. This is why I am very proud to be a Trainer and started this business.
I’ve been Fighting my own personal life health battles ever since I had muscular deformities in my feet that required many surgeries in my childhood to the time I was the Fat kid in school to know where I was diagnosed with a form of epilepsy that only comes about in my sleep at least once or perhaps twice a week. I have experienced depression, confidence issues where I hated myself and hated what I had become. I depend on everyone because of my Illness.
These personal experiences have allowed me to build a tougher and stronger character and mindset. I have to overcome feelings that lower my self-esteem and confidence every week from seizures. which also involve paralysing all my muscle including my lunges where I can't breathe and can't move till I Pass out till I wake up the next day. I never really know if I will wake up the next day? But I don't let this stop me from doing what I want to achieve we all have to overcome the obstacles that get in our way, But I know that the power of our minds empowers the effects of our actions. I live each day as if it was my last and I want to share with you how to master the positive attitude that I have achieved and to help you put it into getting into the best shape of your life.
I am not your average Trainer! -- I am Fun, excited to train with as I always try to make it non-boring as possible. I make it into an adventure and a journey that you can look back on. I am trustworthy, I am your friend, mentor and trainer. I am full of energy and enthusiasm. I train you hard and plan the optimal fitness program to achieve your results. I am a Commercial Fitness Instructor with the Gym group located in Sutton. I am doing whatever I can to be the Best and to whatever I can to become known in my local Community in Sutton and I invite you to be apart of my journey as I will be apart of yours. Lets work togehter....
Yes - I've been making this an option over Covid-19 Lockdown and restructured my business to help everyone with an internet connection to work with me.
I am only Training clients in face to face in Banstead and all sessions are outdoors at Nork Park. and online. The social distancing of 2 metres will be required at all times.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.95/5.00
based on 813 reviews
The average rating for Bark Personal Trainers in Sutton is 4.95, based on 813 reviews.
