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Find a Personal Trainer in Coulsdon

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Kristy Chilvers Fitness profile image
K

Kristy Chilvers Fitness

For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you. The best investment is investing in yourself!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By inspiring them with my own work ethic and helping to pick them up and motivate them in a way that works for them, working them hard doing things that they enjoy rather than what they don't and coaching their mindset on what it will take to get there.

What’s the secret to getting the body of your dreams?

My equation for getting the body of your dreams would be :

Patience + Focus + Discipline + Consistency = RESULTS!

This is my recipe for the body of your dreams! Nothing will come without any of these 4 principles. With everything you do that you want to be successful with its a marathon not a sprint. Learning patience and learning to enjoy the process is what makes it truly rewarding when you get to where you want to be.

What do you love most about your job?

Helping people feel better about themselves! Even if its just getting them up and moving more or feeling more mobile. I like being able to support people by simply standing by their side to make sure they get things done FOR THEM, that makes me feel so good.

What inspired you to start your own business?

I started off as a hairdresser/ stylist (still am) however I think it was a break up in my early 20's that caused me to start getting into the gym as I was carrying excess teenage puppy fat. From then I started going to the gym and was approached by a personal trainer and from there my passion for fitness grew in leaps and bounds. I then decided I wanted to do my certificate and help other people find their inner strengths because I believe everybody has it in them!

Why should our clients choose you?

I'm fun, bubbly, energetic, motivating and trust worthy. There's absolutely no need to feel shy or anxious around me I will make you feel at ease from the very first session! Most of my clients have become good friends of mine over time, i feel like I am extremely relatable and a fun trainer to be around. I like to enjoy training and make clients enjoy it rather than not.

Can you provide your services online or remotely? If so, please add details.

Yes! Definitely! Online sessions are a great alternative for people with especially busy schedules who may possibly still want to train with me but may not have the time to travel to somewhere to train 1-1. The session is still delivered in the same way as a personal 1-1 session would be. If weight loss and muscle definition is the goal weights would need to be provided by the client or if they already have weights and equipment sessions would be tailored to what the client has available.

Sessions are carried out via either Skype, Zoom, WhatsApp Video or FaceTime.

What changes have you made to keep your customers safe from Covid-19?

2 meter social distancing when taking out any 1-1 personal training sessions and preferably outside is better if we can or somewhere where there is enough ventilation, hand sanitiser and masks if necessary.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 17 reviews

The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.

Get quotes from Personal Trainers in Coulsdon