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Coulsdon
I offer bespoke personal training & nutritional coaching for people wanting to lose weight and live a healthier lifestyle.
Catherine Whitby
I had reservations about getting a personal trainer due to feeling anxious in a gym environment. From the first consultation Darren made me feel at ease. My confidence has grown so much in the few months Darren has been training me and I’m feeling the strongest and fittest I have in years, and have dropped 2 dress sizes as well! Darren sets me realistic goals but also pushes me out of my comfort zone to get the best out of me. Darren is supportive both in and out of sessions and provides nutrition coaching by sending out recipe packs each month. He also monitors workouts I do independently on his app, which he designed for me. I also love that he connects clients via a Facebook group so we can all support one another. Couldn’t recommend Darren highly enough!
Coulsdon
I help people achieve Mental Fitness | Emotional Fitness | Physical Fitness unlock their full personal and professional potential ? Welcome to ShapeU Lifestyle, your source of Personal Growth.
Coulsdon
Here at The Coaching Co. we have a team of sport scientists, personal trainers and football coaches. Whether you are new to fitness, looking for a bespoke training plan & an advisory nutrition plan, or you might preparing yourself for an event. Our qualified trainers can guide you to reach your goals. We can do 1-1 personal training sessions, group sessions or online coaching with our app.
Coulsdon
Professional Personal Training Specialist Injury advice, diagnosis and treatment. Weight loss and toning Lifestyle and health management Sports specific conditioning Body building training Motivation and fun Referrals if needed to London Consultants
Coulsdon
Personal Trainer level 3 / Gym instructor level 2/ Talent ID level 2 / Football coach level 1/ Boxing Instructor / Amateur Boxer Helping with: - losing body fat - strengthening muscles - improving muscle strength - improving endurance - post injury exercises - sports specific exercises - improving speed/ flexibility/ agility/ balance/ coordination - nutritional advices - building self confidence
Coulsdon
Improve Health and fitness preparing for the army. Improving on Family Health and Fitness Accountability Coaching, Weight Loss holistic healthcare. Cleanse and detoxifications, Online Personal Training, Group weight loss classes, Fitness Classes, Lifestyle classes, No matter if you feel and look out of shape and you need a Motivator to reinforce your goal to Live a healthier, happier and active Lifestyle.
Habeebah Dar
Michael has been a great help to me.. I used have problems with how much food I should actually eat and what food with be good with my dietry. I have been listening to Mike's instructions for fitness and food from july/ August and I can actually see a difference. Thank you Michael (I'm still going gym but on weekends)
Coulsdon
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Coulsdon
Personalised sessions based on an individuals needs wether it’s to loose weight and toning up or gaining weight , toning up or just getting fitter . Training will be done with weight training and as well as cardiovascular training . (Dumbbells, resistance machine, boxing , TRX , weight training )
Yao Song Ng
Ron is an excellent personal trainer. Having used PTs before it was a relief to finally experience a PT that personalises the program and objectives properly.
Ron listens to you, configures the program and focus so it's balanced correctly, achievable and encouraging as well.
Ron is also very specific about form and technique so getting the best out of what you can do and not just hitting numbers. One of my issues is motivation and Ron is always helping me work on that instead of just pushing me. The mental barrier is half my battle and I'm getting better at overcoming it now.
Coulsdon
Personal Training | Nutrition Advice | Massage. Personal Training services Either in person or via online remote video call. I will travel to you and train you either at your home or at a local park. You can also visit my personal training website where I am registered with the national register of personal trainers. I am fully insured and hold a current first aid certificate.
Coulsdon
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Coulsdon
I have a special passion for health and fitness. I love training and I enjoy helping people become fitter and stronger leading a healthier and happier lifestyle. I specialise in weight loss, muscle build, toning, and High-Intensity Interval Training. My qualifications are as follows: certificate in Personal Training REPS Level 3, certificate in Fitness Instructing REPS Level 2, Kettlebell Instructing, Circuit Session Instructing, and Nutrition for Health and Fitness.
Coulsdon
Hi, I'm a Personal Trainer/On-Line Fitness Coach from Surrey who specializes in weight loss/strength training . I'm also an amateur boxer and my fitness levels are very high. My skills are Padwork, HITT and Strength Training. I became a PT as I believe "HEALTH IS WEALTH" and everybody should invest in their WELLBEING. I like to help Clients reach their fitness goals no matter how big or small.
Emmanuel
Rick is very passionate and involved in your fitness. You really enjoy your session and don’t feel as if you’re just coming to work out, you feel like you are coming to achieve a goal with a trainer that actually wants you to succeed and adapts to you. The boxing is also an added bonus as you get exercise done without realising compared to the usual workouts. Really feel good after a session with Rick !
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.
