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Kristy Chilvers Fitness profile image

Kristy Chilvers Fitness

For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you. The best investment is investing in yourself!

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How do you help your clients achieve their fitness goals?

By inspiring them with my own work ethic and helping to pick them up and motivate them in a way that works for them, working them hard doing things that they enjoy rather than what they don't and coaching their mindset on what it will take to get there.

What’s the secret to getting the body of your dreams?

My equation for getting the body of your dreams would be :

Patience + Focus + Discipline + Consistency = RESULTS!

This is my recipe for the body of your dreams! Nothing will come without any of these 4 principles. With everything you do that you want to be successful with its a marathon not a sprint. Learning patience and learning to enjoy the process is what makes it truly rewarding when you get to where you want to be.

What do you love most about your job?

Helping people feel better about themselves! Even if its just getting them up and moving more or feeling more mobile. I like being able to support people by simply standing by their side to make sure they get things done FOR THEM, that makes me feel so good.

What inspired you to start your own business?

I started off as a hairdresser/ stylist (still am) however I think it was a break up in my early 20's that caused me to start getting into the gym as I was carrying excess teenage puppy fat. From then I started going to the gym and was approached by a personal trainer and from there my passion for fitness grew in leaps and bounds. I then decided I wanted to do my certificate and help other people find their inner strengths because I believe everybody has it in them!

Why should our clients choose you?

I'm fun, bubbly, energetic, motivating and trust worthy. There's absolutely no need to feel shy or anxious around me I will make you feel at ease from the very first session! Most of my clients have become good friends of mine over time, i feel like I am extremely relatable and a fun trainer to be around. I like to enjoy training and make clients enjoy it rather than not.

Can you provide your services online or remotely? If so, please add details.

Yes! Definitely! Online sessions are a great alternative for people with especially busy schedules who may possibly still want to train with me but may not have the time to travel to somewhere to train 1-1. The session is still delivered in the same way as a personal 1-1 session would be. If weight loss and muscle definition is the goal weights would need to be provided by the client or if they already have weights and equipment sessions would be tailored to what the client has available.

Sessions are carried out via either Skype, Zoom, WhatsApp Video or FaceTime.

What changes have you made to keep your customers safe from Covid-19?

2 meter social distancing when taking out any 1-1 personal training sessions and preferably outside is better if we can or somewhere where there is enough ventilation, hand sanitiser and masks if necessary.

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based on 17 reviews

The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.

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