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Coulsdon
NUEVO Wellness is an Online Coaching and Personal Training business working out of South London. Our main drive in fitness revolves around improving the lives of people through exceptional movement, improved performance and in turn mental and physical improvements.
Vania R
It’s been difficult times in the last year or so, but I must say that having the previously worked with Ryan made a huge difference to my training and my injuries, his holistic approach and unique understanding of what is required which is tailored to me was what I needed to push my fitness to another level. His help with creating a routine not only with training but also with food and daily goals made me conscious of my day to day. Even though Gym have been closed he has contacted me and empowered me to carry on and keep a routine he is definitely a PT I will 100% recommend but also return to ones we are out of lockdown.
Coulsdon
Sutton's hidden secret! I am a qualified Personal Trainer and Nutritional Advisor with outstanding people's skills, empathy, the ability to inspire and encourage you to work towards your fitness goals and sustain them once achieved. My experience is that we perform much better if we love what we do, so I wanna make sure you grow to love training and being healthy - both should be a reward and not a "punishment".
Coulsdon
Uefa qualified football & futsal coach, Personal trainer based in surrey Our approach is to use sport and exercise science to improve your footballing abilities. We are able to break down your movements and even your striking patterns. We are UEFA licence coaches with experience in both football and futsal. We create custom training plans to help you reach your goals. Our company was established in 2017.
Coulsdon
At C & C Removal's we thrive for excellence in everything we do, wether be it a full house clearance, collection, deliveries, office removals/relocations or a garden filled with waste. We provide a highly recommended services, we go above and beyond for our customers. There isn’t a job that’s too big or too small. We go out of our way to complete our jobs and stick to our deadlines.
Coulsdon
I offer bespoke personal training & nutritional coaching for people wanting to lose weight and live a healthier lifestyle.
Catherine Whitby
I had reservations about getting a personal trainer due to feeling anxious in a gym environment. From the first consultation Darren made me feel at ease. My confidence has grown so much in the few months Darren has been training me and I’m feeling the strongest and fittest I have in years, and have dropped 2 dress sizes as well! Darren sets me realistic goals but also pushes me out of my comfort zone to get the best out of me. Darren is supportive both in and out of sessions and provides nutrition coaching by sending out recipe packs each month. He also monitors workouts I do independently on his app, which he designed for me. I also love that he connects clients via a Facebook group so we can all support one another. Couldn’t recommend Darren highly enough!
Coulsdon
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Coulsdon
Personal Trainer level 3 / Gym instructor level 2/ Talent ID level 2 / Football coach level 1/ Boxing Instructor / Amateur Boxer Helping with: - losing body fat - strengthening muscles - improving muscle strength - improving endurance - post injury exercises - sports specific exercises - improving speed/ flexibility/ agility/ balance/ coordination - nutritional advices - building self confidence
Coulsdon
Improve Health and fitness. Improving on Family Health and Fitness Accountability Coaching, Weight Loss holistic healthcare. Cleanse and detoxifications, Online Personal Training, Group weight loss classes, Fitness Classes, Lifestyle classes, No matter if you feel and look out of shape and you need a Motivator to reinforce your goal to Live a healthier, happier and active Lifestyle.
Habeebah Dar
Michael has been a great help to me.. I used have problems with how much food I should actually eat and what food with be good with my dietry. I have been listening to Mike's instructions for fitness and food from july/ August and I can actually see a difference. Thank you Michael (I'm still going gym but on weekends)
Coulsdon
Personal Training | Nutrition Advice | Massage. Personal Training services Either in person or via online remote video call. I will travel to you and train you either at your home or at a local park. You can also visit my personal training website where I am registered with the national register of personal trainers. I am fully insured and hold a current first aid certificate.
Coulsdon
WORK IN PUREGYM PURLEY DO NOT TRAVEL I REPEAT I DO NOT TRAVEL If you message me asking for a quote without including “ i am aware you do not travel” i will not reply. £40 per hour rate I specialize in booty building, body transformations, muscle building and toning along with overall fat loss. My goal is to help people become the best versions of themselves. this is achieved through tailored training packages and revamping your approach to nutrition.
Coulsdon
I believe that fitness is a lifestyle not just a hobby and i genuinely believe it's the true fountain of youth. I've been in the fitness game for almost 5 years now and i've found that it made a massive impact on who i've become and what i've yet to discover as a person. What I love about being a Personal Trainer that my clients come along their own journey as well as being a part of mine.
Coulsdon
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you. The best investment is investing in yourself!
By inspiring them with my own work ethic and helping to pick them up and motivate them in a way that works for them, working them hard doing things that they enjoy rather than what they don't and coaching their mindset on what it will take to get there.
My equation for getting the body of your dreams would be :
Patience + Focus + Discipline + Consistency = RESULTS!
This is my recipe for the body of your dreams! Nothing will come without any of these 4 principles. With everything you do that you want to be successful with its a marathon not a sprint. Learning patience and learning to enjoy the process is what makes it truly rewarding when you get to where you want to be.
Helping people feel better about themselves! Even if its just getting them up and moving more or feeling more mobile. I like being able to support people by simply standing by their side to make sure they get things done FOR THEM, that makes me feel so good.
I started off as a hairdresser/ stylist (still am) however I think it was a break up in my early 20's that caused me to start getting into the gym as I was carrying excess teenage puppy fat. From then I started going to the gym and was approached by a personal trainer and from there my passion for fitness grew in leaps and bounds. I then decided I wanted to do my certificate and help other people find their inner strengths because I believe everybody has it in them!
I'm fun, bubbly, energetic, motivating and trust worthy. There's absolutely no need to feel shy or anxious around me I will make you feel at ease from the very first session! Most of my clients have become good friends of mine over time, i feel like I am extremely relatable and a fun trainer to be around. I like to enjoy training and make clients enjoy it rather than not.
Yes! Definitely! Online sessions are a great alternative for people with especially busy schedules who may possibly still want to train with me but may not have the time to travel to somewhere to train 1-1. The session is still delivered in the same way as a personal 1-1 session would be. If weight loss and muscle definition is the goal weights would need to be provided by the client or if they already have weights and equipment sessions would be tailored to what the client has available.
Sessions are carried out via either Skype, Zoom, WhatsApp Video or FaceTime.
2 meter social distancing when taking out any 1-1 personal training sessions and preferably outside is better if we can or somewhere where there is enough ventilation, hand sanitiser and masks if necessary.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.
