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Coulsdon
At NUEVO, we are on a mission to transform lives through movement and performance. We believe that no matter how stressed or busy your lifestyle is you have the potential to unlock your full physical and mental capabilities, and we are here to guide and empower you on your journey. Message me your goals on instagram @ryanwinterswhite and let me know where you found us! With our unique approach to fitness and training, we go beyond the traditional methods to help you achieve extraordinary results.
Uzzy
I highly recommend Ryan. I’ve been training with him for just over a year now and have done group classes and 1-1 training. Whatever the format the sessions are well structured with a mix of weights and cardio tailored to ensure you reach your specific goals. I definitely feel fitter and stronger and more importantly really look forward to my training. If you are looking for that kick start in 2021, go for it and give Ryan a try.
Coulsdon
I am a qualified Personal Trainer, Senior Fitness Specialist, Nutritional Advisor and Yoga Instructor with outstanding people skills, empathy, and the ability to inspire and encourage you to work towards your fitness goals, and sustain them once achieved. My experience is that we perform much better if we love what we do, so I want to make sure that you grow to enjoy and love training and being healthy - both should be a reward and not a chore or a punishment!
Coulsdon
I am a self employed Personal Trainer and former amateur boxer. https://instagram.com/boxingmama?utm_source=qr&igshid=NGExMmI2YTkyZg%3D%3D Online and gym services are available. No need for gym membership for those that love a close up 1-2-1 training. Gym located in Croydon/Purley way area with free parking. Contact for more info. Free consultation and fitness assessment.
Coulsdon
I specialises in: Weight loss Toning. Strength Flexibility All the above include core We will train at my private gym in Banstead. Depending on your goals we will use any of the following type of sessions: High Intensity Bodyweight exercises Strength with weights Core strength Boxing padwork and many other types and combinations. I became a personal training 15 years ago, having been a sprint and gymnastic coach.
Coulsdon
I understand the struggles of motivating yourself to go to the gym consistently. This is where i’m here to help! My sessions are fun, but will also be very effective and help you acheive your goals. I’ve played Football at a professional level so have a lot of experience when it comes to all types of training
Coulsdon
New personal trainer and online coach here to help you make changes for life, achieve your goals, and develop a positive mindset whilst creating those healthy habits. I have always had a passion for keeping fit and love challenging myself. I began taking my training more seriously in around 2018 when I was diagnosed with anxiety and realised just how beneficial it was for me. During 2022, my mental health took a nose dive, and again I turned to exercise to help me.
Coulsdon
Personalised sessions based on an individuals needs wether it’s to loose weight and toning up or gaining weight , toning up or just getting fitter . Training will be done with weight training and as well as cardiovascular training . (Dumbbells, resistance machine, boxing , TRX , weight training )
Yao Song Ng
Ron is an excellent personal trainer. Having used PTs before it was a relief to finally experience a PT that personalises the program and objectives properly.
Ron listens to you, configures the program and focus so it's balanced correctly, achievable and encouraging as well.
Ron is also very specific about form and technique so getting the best out of what you can do and not just hitting numbers. One of my issues is motivation and Ron is always helping me work on that instead of just pushing me. The mental barrier is half my battle and I'm getting better at overcoming it now.
Coulsdon
Training 4 Changes is a fitness company that helps people strive to meet their fitness goals, be it an ambitious one or simply to have a healthy lifestyle change. T4C is ideally placed to be able to cater for many varying clients. We are open and honest, yet discreet and professional. T4C is at the forefront of the latest industry knowledge and specialise in cutting edge techniques and technologies, working with leading brands such as Reflex Nutrition, Skulpt, Polar , and TRX amongst others.
Coulsdon
Hi, I am Female Personal Trainer and Coach. Health, fitness, and well-being have always been my passions. I am pleased to be able to help women to improve their physical and mental well-being by guiding and training them to become healthier, stronger, more self-assured, and happier versions of themselves.
Aranja
I started with Andrea during my 2nd trimester having done no exercise previously. Andrea is professional, friendly and very knowledgeable about the female body. I was comfortable with asking questions whilst doing the exercise which was tailored to my pregnancy and how I felt. Another great aspect is that Andrea comes on time to your home which just makes my life easier.
Andrea routinely sends email updates after each session with a reminder of what we went through, why we did what we did and tips and reminders for the week. This is very useful and she also texts to check how you are feeling. I'm someone that needs this otherwise I won't get any exercise done.
We did cardio, stretching, breathing exercises and pelvic floor exercises. I can't thank Andrea enough for how much she has helped with keeping me fit during my pregnancy. My plan is to continue with Andrea right until the baby decides to come out and after some rest I will continue with Andrea!
Coulsdon
The bodyweight club is a bespoke functional movement gym that specialises in bodyweight & compound movement training. Built by hand in South Croydon, TBWC is a fully personalised training space designed to maximise results from every session. At TBWC we believe in training the body as a whole by working on all areas of fitness (cardio, endurance, flexibility, strength, coordination), as well as enjoying ourselves.
Sanna
My schedule is constantly packed with to-do lists, reminders, late nights, and early mornings, so working out tends to be at the bottom of my priority list as a self-employed.
Keiran has made training so easy, as he eliminates the stress of planning a gym workout or a boring run, and the results are incredible. For the first time, I feel confident about my body and technique whilst working out!
Coulsdon
In all my years of training I learned the best way to teach you how to lift correctly and pain-free, I helped people with knee pain and lower back pain to squat and deadlift, I helped people to get stronger when reaching a plateau, and I helped many people to have a good relationship with food and how to maintain an healthy life style. I can help you to improve your posture ad improve your mobility, move more freely without feeling pain on a daily basis.
Coulsdon
Hi, I'm Sasha, a freelance Nutritionist specialising in women's nutrition and weight loss. As a Personal Trainer with a Bachelor's degree in Nutrition and ongoing studies for a Masters in Sports and Exercise Nutrition, I have several years of experience providing evidence-based and personalised nutrition advice to help women achieve their weight loss goals. My experience includes working with clients to develop sustainable and effective weight loss plans, incorporating personalised meal plans, mindful eating practices, and lifestyle modifications.
For me fitness is much more than the way it can make you look aesthetically. Its the feeling of just getting out and doing something thats good for the body and soul combined. Along with the physicality of an activity its the also the backing of a strong mindset. Pushing through those sessions that you maybe feel to tired for or not feeling up to, pushing beyond your limits and having that 1 to 1 time with yourself that no one can take from you. The best investment is investing in yourself!
By inspiring them with my own work ethic and helping to pick them up and motivate them in a way that works for them, working them hard doing things that they enjoy rather than what they don't and coaching their mindset on what it will take to get there.
My equation for getting the body of your dreams would be :
Patience + Focus + Discipline + Consistency = RESULTS!
This is my recipe for the body of your dreams! Nothing will come without any of these 4 principles. With everything you do that you want to be successful with its a marathon not a sprint. Learning patience and learning to enjoy the process is what makes it truly rewarding when you get to where you want to be.
Helping people feel better about themselves! Even if its just getting them up and moving more or feeling more mobile. I like being able to support people by simply standing by their side to make sure they get things done FOR THEM, that makes me feel so good.
I started off as a hairdresser/ stylist (still am) however I think it was a break up in my early 20's that caused me to start getting into the gym as I was carrying excess teenage puppy fat. From then I started going to the gym and was approached by a personal trainer and from there my passion for fitness grew in leaps and bounds. I then decided I wanted to do my certificate and help other people find their inner strengths because I believe everybody has it in them!
I'm fun, bubbly, energetic, motivating and trust worthy. There's absolutely no need to feel shy or anxious around me I will make you feel at ease from the very first session! Most of my clients have become good friends of mine over time, i feel like I am extremely relatable and a fun trainer to be around. I like to enjoy training and make clients enjoy it rather than not.
Yes! Definitely! Online sessions are a great alternative for people with especially busy schedules who may possibly still want to train with me but may not have the time to travel to somewhere to train 1-1. The session is still delivered in the same way as a personal 1-1 session would be. If weight loss and muscle definition is the goal weights would need to be provided by the client or if they already have weights and equipment sessions would be tailored to what the client has available.
Sessions are carried out via either Skype, Zoom, WhatsApp Video or FaceTime.
2 meter social distancing when taking out any 1-1 personal training sessions and preferably outside is better if we can or somewhere where there is enough ventilation, hand sanitiser and masks if necessary.
5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Coulsdon is 5.00, based on 17 reviews.
