Never step into the gym without knowing what to do again.
Build strength, build muscle, and stay independent for life.
Semi-private strength coaching and personal training for adults 40+ in SW18.
Train with a structured programme, expert coaching, and a supportive environment designed to help you get stronger without spending hours in the gym.
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36 customer reviews
Paula
Personal Trainers
Gift has been fantastic at getting me back to working out after surgery at a pace that matches my recovery but has me working enough that I know my fitness is improving. He’s reliable, knowledgeable and I highly recommend him. More...
Shaun
Personal Trainers
Gift is a fantastic personal trainer! I have been working with Gift for more few months and he has exceeded my expectations. He is always happy which make the sessions great fun. He is also very good at incorporating feedback and your overall goals into your plan. Highly recommended - tremendous amount of value for the service he provides. More...
Reply from Gift Mclaren Personal Training
Thank you for being a great client too Shaun. I appreciate your review and feedback
LK
Personal Trainers
Fantastic PT, provides motivation and makes training fun. Knows when to push and when to back off. Highly recommended.
Serene A
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Jessica Morales
My boyfriend & I have been trained by Gift for the most part of 2years(!) He has been incredibly motivational and his training plan were always carefully thought through - accommodating my & my bf’s different fitness levels whilst remaining enjoyable and fun. The virtual sessions have also motivated us throughout the pandemic and has kept us fit, healthy & sane. A goal to get stronger at the start of my PT with Gift has definitely been smashed! We cannot recommend Gift’s sessions highly enough. If I could give more than 5*, I would do! More...
Reply from Gift Mclaren Personal Training
Thank you so much Jessica. It's been a pleasure working with you
Tony Ford
Gift has been my personal trainer for 18 months now, we've been training both online and face to face in this time. During the lockdown it really helped to be able to have him online to motivate and continue training. He knows what you are capable of and is able to push you that extra step each time to reach your goal. He always brings fun into the training even when pushing past my limit! Sports massage is also recommended and really helped me with a shoulder problem. Overall thoroughly recommended! More...
Mirabel
I am happy with my results! I am glad I met Gift Mclaren, he cares lot and even with my inconsistencies, he still pushed me to work hard - helped me with coping with daily activities as well as shed the weight and fix my eating habits.
Thank you Gift!
Reply from Gift Mclaren Personal Training
Thank you Mirabel!
Nertil
Great PT. known gift since we were kids. Very dedicated to he’s work and will push you to your limits!
Serene
Personal Trainers
Gift is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises and generally push myself harder throughout each session.
I find I actually look forward to my workouts.
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
More...
Reply from Gift Mclaren Personal Training
Thanks you Serene! Lets continue to improve and get stronger
Kimi
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Kimberly
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Mirabel Barnes
Shaun Adam’s
I’ve used gift for massage n for nutrition/personal training,. The results from the training side had me shook as I’ve always been active but never got results on my own.
.....
He is now also training my mates
More...
Eric lopez
Gift trained my kids every day this week and they loved it. Challenging and fun, he varied exercises and every day was different.
Sanjhay Vijay
Nujhat Anj
I found Gift via an online add. Even though I’m in Germany the online training has been great and I’ve been able to see some abs progression.
Luke c
Without sounding cliche Gift has to be the best trainer I’ve had and I’ve had a few since moving to London.
Harvey P
Highly recommend Gift. I had technical issues with my running and needed a plan specific to me. I’ve now smashed my 5k goal. Thanks!
Stephanie w
Gift is fantastic as a coach
Kevin nilsson
Gift is amazing! I was surprised to get results within a couple of weeks
Jordan Steven
Thanks for all your help Gift
Sara Anderson
Gift knows so much about so many different types of workouts and how they apply to the body. Fantastic trainer
James c
I wasn't sold by virtual training but I have changed my mind after training with Gift. I have stuck to my goals and I think its kept me sane during these difficult times.
raanan hersh
I highly recommend Gift as a trainer. We train once a week and the other days I do my own training. It's helpful to keep track of everything
Adam W
Great trainer with a lot of experience in the field.
Raed ranya
Gift is a great personal trainer. He is very knowledgeable and he is great at pushing me at the right level. A serious trainer who is professional and worth the money
William charles
Kimberly O
I've always been the one who hates training, but Gift has changed my view. Training with him has made me enjoy training at another level. He makes sure to tailor the sessions after your needs and goals, and each session is never the same! He has also supported me mentally when things have gotten tough which I must say is the biggest bonus along with nutritional guidance. Thank you so much Gift!! More...
Geoffrey Ol
I have only trained online with Gift but I can say he is great and we have been able to get results. I never believed in online training before but Gift has changed my mind
Piotre wochi
Love it!!
Leeanda Mor
Great guy, great service. Thank you Gift
Roland sal
My history with trainers hasn’t been great and the results have been hit and miss. My fitness level is better than ever and that’s because of Gift. Definitely the best trainer I’ve experienced More...
Sam A
Great trainer. Highly recommend
Natasha Tally
Gift is very professional. He helped me to strengthen my weaknesses and stay motivated in the process.
Jade f
Gift is a great trainer and an inspirational human being. The sessions are varied just the way I like it and I can honestly say I am lucky to have met Gift. He has made my fitness journey enjoyable and for once I can see my abs More...
Patrick O
My favourite personal trainer so far. Gift has kept me motivated and made training fun again
How do you help your clients achieve their fitness goals?
Every client follows a structured strength programme designed around their starting point, goals, and lifestyle.
Whether the goal is building muscle, losing body fat, or staying active as they age, I focus on progressive strength training, simple nutrition habits, and accountability.
The goal isn’t quick fixes. It’s building a stronger body that continues to perform for years to come.
What’s the secret to getting the body of your dreams?
Most people don’t need a more complicated workout. They need a plan they can follow consistently.
The combination of strength training, good nutrition habits, and accountability produces results far more reliably than extreme diets or random workouts.
The strongest bodies are built through consistent action over time.
What do you love most about your job?
Helping people realise they’re capable of far more than they think.
Seeing clients become stronger, more confident, and more capable in everyday life is what motivates me most.
Especially adults who thought their best years were behind them.
Why should our clients choose you?
I specialise in helping adults 40+ build strength, muscle, and confidence through structured coaching.
With over 10 years of experience and a degree in Sports Science, I focus on simple, effective training that works in the real world.
Clients choose me because they want expert coaching, accountability, and a clear plan they can trust.
Can you provide your services online or remotely? If so, please add details.
Yes.
I offer both online and in-person coaching.
Online options include:
• Strength Membership (£49/month)
• Nutrition & Accountability Coaching (£99/month)
• Online strength programmes delivered through my coaching app
Every programme includes clear workouts, progress tracking, and ongoing support to help you stay consistent and keep progressing.
Semi-Private Strength Coaching
Build strength, muscle, and confidence in a small-group environment with expert coaching and personalised programming.
Sessions are limited to 4 people to ensure individual attention, technique coaching, and accountability while benefiting from the motivation of training alongside others.
Includes:
✓ Personalised strength programme
✓ Expert coaching every session
✓ Progress tracking
✓ Structured progression
Perfect for adults 40+ who want to stay strong, active, and independent for life.
1-to-1 Personal Training
Fully personalised coaching designed around your goals, ability level, and lifestyle.
Whether your focus is building strength, gaining muscle, improving fitness, or rebuilding confidence in the gym, every session is tailored specifically to you.
Includes:
✓ Personalised training programme
✓ Individual coaching
✓ Technique correction
✓ Progress tracking
✓ Basic nutrition guidance
Ideal for those who want maximum support and accountability.
Strength Membership
Never step into the gym without knowing what to do again.
Follow a structured strength programme through the coaching app with clear workouts, exercise demonstrations, and progression built in.
Includes:
✓ Structured strength programme
✓ App-based training
✓ Exercise video library
✓ Progress tracking
✓ Monthly programme updates
Perfect if you want a proven plan and the flexibility to train on your own schedule.
Nutrition & Accountability Coaching
Build better habits, improve body composition, and stay consistent with personalised nutrition coaching and ongoing accountability.
Includes:
✓ Personalised nutrition guidance
✓ Monthly check-ins
✓ Habit coaching
✓ Progress tracking
✓ Accountability support
✓ Training programme included
Ideal for those who want support, structure, and guidance rather than trying to figure everything out alone.
