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Healthme profile image

Healthme

London

As a Health Coach and Personal Trainer I am passionate about helping you to become a healthier version of you. Being healthy shouldn’t be a fad or a chore, this is why I share and use my knowledge as a personal trainer and nutritionist to help my clients find what works for them. I am committed to your body composition and its strengths to create full body, nutrition and exercise plans that will ensure you get the most of your efforts. I offer a variety of personal coaching options for individuals, partners and groups/teams. I am also a specialist in Pre & Post Natal Exercise as well as a Les Mills Grit instructor. Sessions can be 30, 45 or 60 minutes in length chargeable at £55 p/hr, or; 10 sessions of 45 minutes = £400 10 sessions of 60 minutes = £500 Nutrition advice available for a one off fee of £80 which includes 1 hour consultation, a report and a debrief following the reports presentation. Rest assured I am registered on the Register of Exercise Professionals (REP’s) fully qualified and insured.

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How do you help your clients achieve their fitness goals?

An initial consultation is extremely important with all new potential clients. From this we can both understand;
1) your goals, 2) likes and dislikes, 3) injuries, 4) attitude to exercise, 5) exercise history, 6) potential nutrition habits, 7) routine impacts, 8) available time

From this initial consultation I put together a 10 week plan to aid on your journey towards your goal. Providing along the way:
1) education, 2) nutrition advice, 3) posture & technique checks, 4) visible exercise progressions, 5) monitoring, review and evaluation

Following the initial 10 weeks it is then possible to bolster the plan even further to either:
1) continue initial work or 2) push new found limits further again

Its down to both of us to deliver, stay focused and positive.

What’s the secret to getting the body of your dreams?

To begin with - the realisation that something needs to change.

I always tell people that coming to exercise is like 'quitting smoking' - YOU have to be ready. No one can tell you to do it or force you to do it. YOU have to want to succeed.

In order to succeed you need 3 ingredients:

1. Purpose
2. Passion
3. Self determination

I support my clients along the way by showing them what they can do and can achieve with the right mix of the above. I am the enabler to the body of their dreams but they are the secret to actually getting it.

What do you love most about your job?

Smiles!

I get them daily. It maybe as simple as managing their first sit up, pull up, 10km row or run, 10th press up , or quite simply that their endorphins are on the loose. Whatever the achievement is I always love getting smiles from clients because it is so genuine and so well deserved.

What inspired you to start your own business?

In the Health Industry/Personal Training business you as the coach and trainer are the Product and the Service. Therefore being an individual and standing out from the crowd is must and having your own business is an enabler to this. I wish for my clients to get to know Emily as a Coach & Trainer who is flexible and attentive not Emily the Coach and Trainer who is restricted by Corporate rules and policies that treat every client the same.

Why should our clients choose you?

My approach is 100% personable and personal to each of my clients. Its about you, not me.
On your behalf I am passionate about your results, and I always aim to get you those results in a fun and engaging way!

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm), on weekends can be early afternoon

Do you have any additional details

I have really bad knees (chondromalacia patella and arthritis) from playing volleyball on my school years.

What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Tuesday, Thursday, Sunday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Looking for someone who can show and sometimes work along side me to push me on. Also support on eating the correct foods

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

3 days a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Tuesday, Sunday

Do you have any time preference(s)?

Morning (9am-noon), Evening (after 6pm)

Do you have any additional details

I would like if the professional can bring bells and to know that weight ways me down and I just started like 3weeks ago started taking iron, cause am a bit anemic

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Reviews

4.98/5.00

based on 85 reviews

The average rating for Bark Personal Trainers in Beckenham is 4.98, based on 85 reviews.

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