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Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions. Fitness testing and goal setting will help to monitor and show continuing improvements towards your goals. Training programmes and nutritional plans are unique to the individual and their lifestyle. I am an experienced instructor in boxercise, kickercise, martial arts, self defence. Involved in devising and implementing the Metropolitan police arrest and restraint syllabus and women's self defence. I have access to a gym for training clients, but have a range of equipment for training individuals or groups at home, outdoors and places of work. I have trained clients in various locations in England, I have also worked as a personal trainer in Los Angeles (America), Marbella (Spain)

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How do you help your clients achieve their fitness goals?

By setting short, medium and long term goals that are achievable. Being available for any questions or queries that the client may have, listening to them if they dislike any exercises or find any ones to hard. Making the training enjoyable, giving advice on a spectrum of things that can affect training in a positive and negative way.

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dreams. Everyone is unique ,no two bodies are the same and every client is an individual. You work with each person as an individual, their goals, commitment, time available to train, mental wellness, nutrition habits.

What do you love most about your job?

Helping people towards the goal they have set, enjoying their progress with them as they reach each stage of their long term goal. Watching the change in their bodies, health and well being.

What inspired you to start your own business?

I had been training for many years. Have seen people not receiving the help and guidance that they needed and in most cases paying for. I decided to help people, give them the guidance, training and results that they wanted and the guidance that they deserve.

Why should our clients choose you?

I give each client 110% of my attention. We will discuss in depth what your goals are, any obstacles, how best to fit your training in complementing your lifestyle.
Advice on nutrition, rest, lifestyle, goal setting, health
Available to offer help and advice, not just during paid sessions. Its important to me that we achieve your goals and support your endeavours.
I have over 40 years experience in various forms of training and have been teaching since 1987

Can you provide your services online or remotely? If so, please add details.

With regards to online training, I am able to do zoom calls and provide clients with videos, workouts, nutrition advice. I have a large range of equipment and am able to travel to clients homes, places of work or outdoors

What changes have you made to keep your customers safe from Covid-19?

When at the gym I clean the equipment that im using before and after. When training outside or other remote location equipment is cleaned after every use

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Reviews

4.89/5.00

based on 60 reviews

The average rating for Bark Personal Trainers in Orpington is 4.89, based on 60 reviews.

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