Find a Personal Trainer in West Wickham

Working with Salvador these past few months has been a great experience. I haven't had a PT before and didn't know what to expect, but he's been supportive, knowledgeable and helped me to move towards my goals. He's helped me get back into a workout routine that I actually look forward to doing.

I have had a few personal trainers and Richard is the best thus far. I feel stronger as Richard is obviously an expert how the body works and what muscles need work to get the best strength training and knowledgeable about various training technics. Most important he listens and if, as I have, injury he manages the training with that in mind. I am glad I have found someone of this calibre

I had a very stiff shoulder after having lymph nodes removed 8 years ago. I didn’t have physiotherapy straight away as recommended, and so consequently I suffered for 8 years with pain and stiffness. I joined this gym because I knew I had to get fitter and didn’t know that my aches and pains could be ‘cured’. I told Trevor about my aches and pains and so he worked with me on my shoulder. I now have no stiffness or pain at all. It’s a miracle! To add to that as well, I had lower back ache due to sitting down in an office all day and that too has gone!Thank you Trevor for me being pain free!

I have been having sessions with Angie for the last 6 months and she is very professional! Never late, never canceling sessions which is very important for me. She gave me a lot of advice, she is very friendly and tries to help you with every question you might have. Very inspiring and positive! I did lose a bit of weight (I only had a few kg to get rid of), but most importantly I lost some, body fat. She is always asking about your goals and what you’re looking for! I’m toned, got some muscles and I’m very very happy about the way I look. At the moment we are continuing with online training program which I’m very happy about. Can’t recommend her more!!

Since signing up with Will over a year ago, my overall strength and fitness has improved dramatically, and I'm now able to do exercises I would never have attempted on my own. In our regular sessions he always gives feedback on how I'm progressing, as well as giving useful advice and setting challenges to do outside of our sessions which keeps me motivated.  Even since we've moved to doing sessions virtually during lockdown, without access to the regular gym equipment the sessions have fun, challenging and I look forward to every session.  If you're looking for a professional, personable personal trainer that gets results, then Will White is a great choice!

I'm not even sure how I can put into words the enormous role Chris played in my life. I got in contact with Chris when I was at one of the lowest points in my life. 2 babies born one after the other during the pandemic meant I was on the verge of postpartum depression and my 30 kilos weight gain meant that I just wanted to give up on everything . It should have been the happiest time in my life but I felt sick at the sight of myself , I felt embarrassed to be in pictures with my newborns, I even convinced myself people were taking pictures of me then laughing at me. I called Chris and I was genuinely scared and convinced he wouldn't be able to help me .. maybe I was too big? Maybe I couldn't work as hard as he wanted me to ? Maybe I was a lost cause and he didn't even want to bother trying to get me into shape 😔 One day I picked up the phone , overcame my anxiety and told myself what's the worst that can happen ?... and so I dialled his number . It was the best thing i ever did and Chris immediately made me feel at ease. He asked me why I wanted this so badly and all I could say was "I just want to feel like me again " . I wasn't even sure what that looked like , but I knew almost straight away I was taking a step in the right direction with Chris by my side . Training wasn't easy and I'm not going to pretend it was . Chris is firm but fair he gave me a strict eating plan , and he made sure he took the time to see what exercises worked for me. He continually checked in on me , and pushed me put of my comfort zone every week.There are times I wanted to scream at him but I was reminded time and time again TRUST THE PROCESS. I found a genuine friend in Chris, he cared for my body as if it was his own and he wanted this for me just as much as i did . As the months went by I became more and more comfortable with the exercises and Chris always made our sessions so much fun , we had a laugh.. this wasn't a him and me situation. It was an us situation. Everytime I said I cannot . He said yes you can ! You can and you will ... he is the one person who always believed in me and my ability and sometimes when I couldn't find the strength he found it for me , when I was tired, he kept me going, when I wanted to cry he was there to talk it out with me . 12 months later I am 25kg down and 4 dress sizes down . I can't tell you the pride I feel wearing my clothes again and although Chris will tell you its 100% my hard work . The truth is I couldn't have done anything without him. He's truly my favourite person in the fitness world and he deserves every single bit of respect because he knows exactly what he is doing . Thank you so much Chris for giving me my life back and helping me get back to me again. 🙃

I couldn’t recommend Alex any more! I have been training with him regularly for 2 years now. I broke my leg bouldering when I was training full time as an a&e doctor and I was finding it really hard to motivate myself to get back into fitness. Alex tailored such brilliant sessions for me whilst being the best company and was so motivating to get me back into a routine. He accommodates my erratic work schedules and each session flies by because they are all different, and he makes them fun even though you are pushed to the max (my little brother is a CrossFit athlete and nearly vomited because he thought he could outdo Alex.) I wish I had more time to fit in more regular sessions but I will definitely be keeping these up, and I think my leg healed so well thanks to the strength training. Thank you!

Great full body, deep tissue massage. Assisted with pain to trapezium. Certainly felt light like a feather afterwards. Thank you

Top man, top motivator top instructor.

Impeccable service. Great manner, prompt and will gladly use again. Highly recommended.

Can't recommend enough! I have been part of Charles' online cohort for the last 6 months and the personalised attention and support I receive makes all the difference. He's incredibly knowledgeable and has helped me feel comfortable and confident in my fitness journey. The tailored workouts and nutrition plans fit perfectly into my lifestyle, and I’ve seen amazing results. I highly recommend this program to anyone looking to get fit and feel great!