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Alonso Lizaraz PT/Online Coach profile image

Alonso Lizaraz PT/Online Coach

EXPERIENCED PERSONAL TRAINER BASED IN CHISLEHURST with a strong track-record of success helping clients achieve their fitness and lifestyle goals. Alonso Lizaraz is the coach for you in Chislehurst, Sidcup, Bromley, Orpington, St Paul's Cray, Bexleyheath and surrounding areas.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I'm an educator at heart. So my goal is not only to make the most out of our training sessions but to teach my clients how to live healthier and happier and make it work around their lifestyle.

What’s the secret to getting the body of your dreams?

The only secret is to be consistent. Keep showing up, be patient and you'll get wherever you want to go.

What do you love most about your job?

To be a positive influence in my client's lives and building relationships that go beyond an hour or two of training. Most of my clients are long-term lifestyle clients and I'm privileged to be part of their stories.

What inspired you to start your own business?

My story into fitness started when I decided to transform my life going from 95 kg (14.96 stone) at the age of 16 down to 68 kg (10.70 stone), my current average weight in my adult life.

When I first started my weight loss journey I was on my own. I didn’t know what to do but to follow fad diets and do tons of cardio. I didn’t have a personalised training plan either so it took me more time to see results.

So it wasn’t until I understood how to exercise and eat that things took a different turn.

Today, as a fitness professional I can tell you that the key to your success is within you, you just got to unlock it with some help and guidance.

My motto is to “live a healthier, happier life” and I’d love you to join my tribe.

Why should our clients choose you?

I have not only my 3 years of experience as a Personal Trainer but I've been in the industry for about 15 years. I understand people and I approach training with patience and kindness but will still push you to do your best.

Can you provide your services online or remotely? If so, please add details.

Yes. After an initial consultation we can explore if My Online Coaching Programme is suitable for you.
I train my online clients through my training app. I also offer access to my education hub and offer support whenever is needed.

What changes have you made to keep your customers safe from Covid-19?

All the equipment is disinfected after it's been used.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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