Find a Personal Trainer in Cheadle Hulme

Thanks to the power of Facebook, I received the post about the 2 month challenge that started at the beginning of November. The post talked about how 'Body Box MCR' wasn't your average gym as in it was free from the stereotypical aspects I struggle with and find at the majority of gyms. For most of my adult life, I have not been a fan of gyms. Primarily, I felt that I was being judged by those around me who seemed super fit and professional gym goers. There I was, overweight, self conscious and trying to hide underneath my ill-fitting gym clothes. Over the years, I have spent lots of money on membership I didn't use and personal training I didn't enjoy. My health is now at the forefront of my mind as well as becoming happier and more like the old me. When I first joined the gym, I attended the group sessions and it was just as it was sold to me. Everyone welcomed me with open arms and I didn't feel judged at all. For personal reasons, I am now seeing Mel on a 1:1 basis and she is thankfully putting me through my paces. I find it hard to describe the gym I go to when others ask. They look at me strangely when I say it is an industrial unit which is freezing cold but warmed by the love and care inside (slightly cheesy I know) Well done if you have managed to stick with this to the end but in a nutshell..... give this gym a go! You won't look back... you might wobble a bit like I have but once on track again, you'll wonder why nobody had told you about it sooner!! Thank you Body Box Mcr and Melanie Duffy

Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift

I have been training with Simon for several years now, initially to get fit for my wedding, then to get fit after having a baby but now I train to keep in shape and because I love it! Simon is a very talented and flexible trainer who tailors what his sessions to his clients needs, both during PTs and bootcamps. I recently had surgery on my hand but instead of having to take time off training, Simon has helped me take advantage of being off work and I have made some fantastic progress! I can wholeheartedly recommend training with Excel Fit, you have to put some work in :-) but Simon and the rest of his clients are with you every step of the way!

Results Inc. offers the most unique training experience I've ever encountered. The experienced and professional coaches are lovely and really help to create a warm and friendly atmosphere. As a smaller gym, it's really easy to get to know the other members giving it a close knit 'family' atmosphere. It's completley different to any other gym I've been to and it gives you the personal training experience without the high prices. As well as the support in the gym, the coaches provide advice and guidance on nutritional and lifestyle changes which have really helped me on my path to a healthier lifestyle. I have to say, this is the only gym where I look forward to going!! I would definitely recommend to anyone who is wanting to start their fitness journey and needs that helping hand along the way. It really is one of a kind.

Really enjoy my training every week with James, it's fun and different each week. I prefer working out from home as the gyms can get crowded and sometimes feel intimidating but I've always felt reassured by James. James is so knowledgeable about fitness and nutrition any time I have a question he is always there to help.

At 42 and very out of shape, I asked Dan for a fitness programme to help me rebuild strength and mobility, with a focus on developing at judo. I wanted to focus on the movement, lifts and exercises that would actually translate into performance on the mat. He listened without judgement, assessed my fitness and has delivered a step-by-step plan to get me there. Dan really knows his stuff, because it’s working. Every session is smart, well-structured and tailored to my goals – no generic routines. He pushes you just enough but it always feels sustainable and purposeful. After a month, I’ve already noticed real improvements in strength, flexibility and recovery. It’s a good feeling. Dan’s also genuinely personable, down-to-earth and funny, which makes challenging sessions more enjoyable than you’d expect. If you’re looking for proper expertise delivered with a relaxed, human approach, I’d highly recommend working with Dan.

David is a first class personal trainer! His knowledge is incredible and his attention to detail makes him worth every penny. He very quickly established how my body works and what it requires to get stronger, leaner and generally better! He is focused more than 100% in sessions which is a breath of fresh air. He genuinely wants to make a difference, and it’s working for me. Big thumbs up! 👍

Brilliant and inspiring demo of vegan cooking ,Thanks Matt.